In the "Essence of Practice" given by the head of the left door, there is the original mental method left by Lin Zhaoen, the patriarch of the Trinity Gate, which is quite obscure, mysterious and mysterious, and difficult to understand.

In this regard, the head of the left door specially commented on his own understanding to make it easy to understand.

Zhang Zhiwei carefully read Lin Zhaoen's content several times, and read Zuo Ruotong's content several times, and felt that he had comprehended the essence of it, so he began to practice.

He took off his round-toed and thin-soled cloud shoes, sat cross-legged on the bed, and posed with five hearts facing the sky, that is, the soles of his feet facing the sky, the palms of his hands facing the sky, and the center of the top door facing the sky.

From the lower dantian three inches below the umbilicus, the true qi is generated, and it runs with the trajectory of the reverse birth triple.

As he ran, his two feet facing the sky, the palms of his hands facing up on his knees, and the Baihui acupoint in the center of his head were beating with his breathing, as if his heart was beating.

The hearts of both hands, the hearts of both feet, and the top of the head each have a heart, which is the five hearts to the sky.

This method is very exquisite, but it is also difficult to get started, if you change to an ordinary person, not to mention formal practice, it will take more than half a year just to find the sense of Qi.

But Zhang Zhiwei himself is already in the realm of the inner saint and the outer king, and under the command, he has to learn this threefold rebirth, not to mention that it is equivalent to eating and drinking, but it is not much different.

He just sat cross-legged, immersed in his cultivation, completely forgetful, under his meticulous control, a vast body of true qi like the sea, but like a stream flowing in the eight veins of the strange scriptures.

This made him feel comfortable all over his body, rolling hot, and a ball of Qi in his body was swimming rapidly, this ball of Qi was so powerful that Zhang Zhiwei's body bulged into a fist-sized bulge.

This bulge is like a big bag, from the lower abdomen all the way upstream, all the way is very smooth, and there is no obstacle in the slightest through the tricks.

If this scene is known to the people of Trinity, they will only be shocked to drop their jaws, you must know that when he is practicing, the Qi he runs is often a small strand as thin as a hair.

But even so, when they pass through some meridians and acupoints, they are still extremely obscure, and they only feel that the meridians are like a rugged sheep's intestine path, narrow and steep, and when they pass, they will sway and wander, like pedestrians walking across a chain bridge, and if they are not careful, they will fall.

And once it falls, it is a madman, and it will be seriously injured at least and broken at worst.

If the Qi they are running is the size of Zhang Zhiwei, then let alone Xingqi, I am afraid that as soon as they move the gong, the meridians will be broken and the dantian will explode.

However, this is an unimaginable scene for the people of Sanyi Sect, but Zhang Zhiwei runs extremely easily, so relaxed that it is like a pedestrian walking on an eight-lane road without a car, jumping as he wants, walking how he wants, unless he is looking for death, otherwise he will not fall off the cliff.

He controlled this group of Qi, shuttling back and forth in the meridians, the speed became faster and faster, and even faintly emitted the sound of wind and thunder.

This Qi group is a group of qi and blood essence that condenses the innate Qi Qi, which is called Yuan Jing, or Yuan Dan in Taoist terms, and the practice of Nei Dan Gong depends on this.

"Yuan Dan" swims to which part of the body, that part will be moisturized, begin to rejuvenate, have the effect of removing pain, strengthening muscles and bones, refining diaphragms, regulating internal organs, and purifying blood.

This is a process of tempering one's life, whether it is "Golden Light Mantra" or "Reverse Life Triple", although the details are different in this process, the essence is that it gives birth to a Yuan Dan Qi and begins to feed back the flesh and bones, making the whole person like a dead wood in spring.

Zuo Ruotong once said that "Golden Light Mantra" is just a health preservation method of the Heavenly Master's Mansion, and he does not expect anything else, while "Reverse Life Triple" is the root of Trinity Sect, and it is to bear the heavy responsibility of reaching the sky.

But in Zhang Zhiwei's opinion, this "Reverse Life Triple" is actually a health preservation exercise, and the effect is not bad, in terms of health preservation alone, it is even stronger than the ability of "Golden Light Mantra".

Because "Golden Light Mantra" is more about tempering life, in order to have a stronger physique and soul, in terms of the maintenance of the innate Qi, it is decent.

And although "Reverse Life Triple" is weaker than "Golden Light Mantra" in the tempering of life, it is much more powerful than "Golden Light Mantra" in terms of the maintenance of innate Yiqi.

The advantage of this is that those who practice "Reverse Life Triple will live longer" and have a better endurance during battle.

Zhang Zhiwei said to himself in his heart: "No wonder the head of the left door has been open and reborn, and under the intense consumption of the spirit and spirit, he can still live to be in his seventies, the health effect of this exercise is really extraordinary!" ”

However, considering the powerful effect of the "Reverse Life State" attached to "Reverse Life Triple", even if it is weaker than "Golden Light Curse" in terms of life tempering, it is stronger than "Golden Light Curse" in actual combat performance.

Perhaps it is precisely for this reason that the people of the Trinity Sect focus their practice on the practice of the state of regression.

After all, focusing on tempering one's life is more about longevity, and the improvement of combat power is decent, and life is such a thing, and when it is not over, you can't feel its importance.

But if you major in the state of reverse life, as long as you have enough talent and there are no accidents, you can get involved in the double of reverse life in one or two decades, and at that time, in the rivers and lakes, you will also be a well-known master.

Needless to say, there is no need to say how to choose.

However, Zhang Zhiwei doesn't pay much attention to the collateral effects other than the "life" of the reverse state, which is just a side technique.

He attaches more importance to the improvement of life in "Reverse Life Triple".

Although the essence of it and "Golden Light Curse" is to temper life, the focus of the two is different.

Therefore, when Zhang Zhiwei practiced "Reverse Life Triple", he also gained and improved, although it was not big, but when he reached his current realm, it was a good thing to improve.

Even when he was practicing the meridians, perhaps because of his own practice, he had a completely different understanding of some of the content left by Lin Zhaoen than the annotations of Zuo Sect Chang.

Lin Zhaoen, the patriarch of Trinity Sect, believes that the human form is born and dies, but the "life" of the human body that dominates the human form can be immortal.

In his view, "life" comes from the "void" that transcends all things, and its characteristics are naturally "void", so in the mental method he left behind, there is "my essence, which is too void and what is space?" But it is too empty and spacey, so it can transport the void".

However, due to the fact that after a person is born, he is born with a congenital Qi that embodies his limbs and hundreds of remains, and loses the body of the void, and his "life" is also separated, and disappears with the death of the body.

Therefore, Lin Zhaoen believes that in order to make "life" immortal, it is necessary to go through the inner examination of caution and fear, step by step, do not think of surpassing oneself, and gradually eliminate greed, hatred, hatred, and smelly desires.

And then get rid of the human body, as well as the shackles of heaven and earth, and the void, so that they can fit into the void of all things in the universe, and let the "life" return to the immortal and immortal void, so that the "life" can survive forever.

This is the practice philosophy of the Trinity Gate.

The general Neidan Gong is based on essence, qi, and god, from essence to qi, from qi to god, that is, it is often said that the hundred days of foundation building, refining the valley and refining the essence, refining the essence of the qi, refining the qi and transforming the god, refining the god and returning to the void......

On this basis, Trinity Gate has several more changes, which are the origin of "Reverse Birth Triple".

Because the Trinity Sect believes that human life comes from the void of the universe, it is later divided into the three levels of essence, qi and spirit.

So, they want three to one.

In the plot, when Zuo Ruotong was sitting, the reason why he said that if the third weight of the reverse birth triple could not return to one, he simply abandoned the name Trinity for this reason.

Therefore, the practice of "Reverse Life Triple Fold" should be a hundred days of foundation building, refining grain and refining and refining Qi, refining Qi and transforming gods, until this step, it is the same as the traditional Neidan Gong.

But then, the two began to diverge, which is also the level where many Neidan Gong are different.

The traditional Quanzhen Neidan Gong will be followed by refining the gods and returning the void, that is, coming out of the yin god, coming out of the yang god, and then refining the void and merging the way.

And "Golden Light Mantra" does not have this step, that is to say, "Golden Light Mantra" pursues the tempering of the three essences, qi and spirits, but it ends here.

As for the later refinement of the gods and the return to emptiness, that is, to make "sex" independent and out of the category of "life", there is no such thing as "Golden Light Mantra".

Therefore, in the Xuanmen, they all unanimously believe that "Golden Light Mantra" is a health preservation exercise with no future.

But at the same time, it can also fit all exercises, because the solid spirit and spirit it lays are the foundation for the subsequent development of any exercises.

And why is "Reverse Life Triple" not a health preservation exercise? Because it has a follow-up, and this follow-up is not the same refining of the gods and returning to the void, but refining two to one, refining three to one.

After all, as I said before, Trinity Sect believes that people are born from the innate spirit of differentiation.

Therefore, as long as you refine the three-in-one and integrate the essence and spirit into one, won't you be able to re-transform into the state of innate one?

Among them, refining two to one, that is, refining essence and qi into one, the "essence" in the essence and qi generally refers to the basic substance that constitutes the human body, that is, the human body, and qi does not need to be said.

Therefore, the unity of essence and qi means that the human body and qi are integrated, that is, qi.

And refining three back to one, is the essence of the spirit into Qi, the "god" in the spirit of the spirit, contained in the head, if you want to do this, you must turn the head into Qi, this is the so-called third weight of the Trinity Gate, that is, the bottleneck that Zuo Ruotong is experiencing now.

However, although Zhang Zhiwei arranged the practice of the Trinity Gate into the stages of building a foundation in 100 days, refining the valley and refining the essence, refining the Qi and turning the spirit, refining two to one, and refining three to one.

But in fact, the people of Trinity Sect began to refine two and return to one as early as the step of refining and refining qi.

Because "fine" and "qi" are complete, the conditions for qi are already met.

But it is precisely for this reason that the seedlings are pulled, so the road to Qihua in Trinity is particularly dangerous.

"The theory of the Trinity Gate is no problem at first glance, but how can the acquired construction compare to the innate chaoran?"

Zhang Zhiwei didn't think about what went wrong with this step, because it didn't make sense, he said to himself in his heart:

"If according to my thoughts, the method of rebirth should only be the two of refining two to one and refining three to one, and there is no third one, and now the so-called one of the three doors of the first Qi to transform the muscles, bones, skin and flesh, and the two Qi to transform the internal organs and meridians, strictly speaking, all belong to the process of refining two to one."

"As for why the Trinity Gate calls the two-fold three-fold, it should be determined according to the dantian, although it is said that the practice of "Reverse Life Triple" will use three dantians, but the construction of the first is mainly the lower dantian as the core, the second is the middle dantian as the core, and the triple is the upper dantian as the core, so the triple is divided according to this!"

"But this triple is unsuccessful, because even if it is successful in three returns and one back, it is only that the body is completely transformed into an extremely strong acquired qi, and the strength becomes stronger, but the essence has not changed, and it cannot be immortal, let alone others."

"Moreover, whether it is refining two to one, or refining three to one, it is a temporary technique, not a permanent construction, and it cannot affect his own life, such as he talks about others?"

"If you want me to cultivate...... It has to be pulled back on track, how? ”

"The last layer of the Quanzhen Inner Dan Gong is the Refining Void Combination Dao, and few people have reached this level."

"Judging from the records of the classics I watched in the Daozang Palace, the level of refining the Void and Merging Dao should be to use the Yang God to refine the Qi in the void, that is, the natural Qi of heaven and earth for one's own use, and the effect is estimated to be similar to the effect of the saint stealing the six library immortal thieves."

"But with the cultivation of Neidan Gong to reach this step, it is not an exaggeration to say that he is a saint, most of them will not have the side effects of the six reservoirs of immortal thieves, and this step of Neidan Gong is not to use the six reservoirs in the body to absorb the natural power of heaven and earth, but to absorb it with the Yang God, which is fundamentally different!"

"And the yang god has the essence of heaven and earth, and the qi of heaven and earth is the foundation, so there is no need for the essence and qi of the physical body, so you can abandon the shackles of the physical body and merge with heaven and earth, which is also the so-called ascension, the so-called harmony!"

"The Yang God of the Quanzhen Sect, although it is the embodiment of sexuality, but people are innate and incarnated by a Qi, and the Yang God can also be regarded as a mass of Qi.

"To smelt the power of heaven and earth and turn it into its own Qi, so as to form a refining four back to one?"

Zhang Zhiwei thought about it and felt that this would definitely work, because even if he didn't use the previous refining three to one, he could be immortal by directly refining the natural power of heaven and earth, but there were great side effects.

But this step is very difficult, because even if it is the Quanzhen Sect that pioneered this path, there are not many people who have reached the realm of refining the Void Merge Dao, and I am afraid that it will be even more difficult to cultivate an alternative Refining and Void Merge Dao with the triple rebirth of reverse.

But in this way, the position of the Trinity Gate can still be maintained, and the triple rebirth of reverse life can also be regarded as a method that leads to the heavens, which is the method of refining the Void and the Void Dao, and it is estimated that it is not easy to get it.

This method may be available in the Quanzhen Sect, but it is definitely impossible to spread it, and even like the Zhuge family, no one in the Quanzhen Sect can cultivate to that point.

So, this step is still no way.

"But there are no absolutes, the Liuku Immortal Thief may be able to use it as a reference, but unfortunately, the left door chief in the plot did not live to the Jiashen Rebellion, if he can get the Liuku Immortal Thief, the pool of backwater in Sanyi Gate, maybe he can really be revitalized by him!"

Zhang Zhiwei muttered to himself in his heart, but immediately, another thought popped up in his mind, he remembered the core of the reverse life - obedient to the human being, and the reverse to the immortal.

If the core should be reversed, it should not be the pursuit of turning into a ball of bullshit.

Since it is reverse, it can also go against the road to the end.

"Now the end point of the triple rebirth is to refine the three-in-one, and this step is converted to the traditional Quanzhen Neidan Gong, which should be the step of 'refining qi and transforming gods'."

"If you want to continue retrograde, the corresponding is 'refining and refining Qi', and retrograde is 'refining Qi and refining essence'!"

"'Refining Qi Essence', 'Refining Qi Refining Essence', 'Refining Qi Refining Essence'......"

Zhang Zhiwei muttered a few words, only to feel a flash of inspiration in his mind, and in an instant, the mouth suddenly opened.

"If you can refine yourself into Qi, while retaining your ability, you can refine it back to your flesh and blood......"

(End of chapter)