Everyone was stunned when they heard this.

Training from six in the morning until twelve in the evening? Eighteen hours in total, is this going to exhaust anyone to death?

The female anchor wanted to protest, but seeing that although the other people had bad faces, no one spoke, so she finally endured it.

Xiao Yang saw their painful expressions, and said with a serious face:

"I understand that you may not understand, why train so hard, I have said before, the end is far more cruel than you imagined, as the so-called one minute on the stage and ten years of work off the stage, if you don't have a good physical fitness, if you don't have good training skills, when you face a crisis in the future, it will be difficult for you to bear and solve, so we not only have to temper the body, but also temper the will, not for anything else, but only for the end times."

It's not the first time Xiao Yang has said this kind of thing, but after saying it too much, the women sound a little impatient, such as the female anchor, and then the seven female models of Li Lu Zhai Na, at this time, their faces showed some mockery.

Obviously, no matter what Xiao Yang said, they couldn't experience the so-called real end times.

Flocks of birds swept through the sky.

Xiao Yang suddenly took out a rifle from behind him, and the women were all in good spirits and looked at him with wide eyes.

Xiao Yang raised his hand, opened the safety and pulled the trigger, and shot seven times in succession.

Seven small dark shadows descended from the sky.

The women were shocked, they didn't even react at first, this turned out to be a real gun, and they couldn't believe that Xiao Yang's marksmanship was so accurate, it was a moving target, and the target was so small, the key was that this gun didn't have a scope, Xiao Yang just stood there and aimed at it casually, and then there was no missing shot.

This kind of marksmanship requires some talent, of course, it is also because Xiao Yang has fired countless guns and killed I don't know how many zombies, and he has not evolved other combat skills in the last days, so he has trained himself to be a sharpshooter.

If you throw the rifle aside, you can take it out secretly, but if you put it back into space abruptly, it should be noticed by these women, so put it there first and take it away after training.

"See? I want you to be like this in the future, but if you want to get a gun, it's not a simple matter, you have to train your physical fitness and mind well, and then you have a heartfelt heart for me, remember, usually we can all joke and make trouble, but standing on the top of this building, I am your instructor, and you are soldiers who have to obey your words, and we will go out to fight in the future, and we must do the same when we go out to fight, and we must do the ban! Violators will be prosecuted! So, please tell me, do you have the confidence to stick with the training from now until 12 o'clock in the evening, 18 hours? ”

The women may have been stimulated by Xiao Yang's marksmanship, and they didn't dare to resist, their voices were not too loud, and they were not too neat, after all, they said "yes".

Xiao Yang began to play the game of military training.

"I can't hear you louder."

"Yes!"

"You're really a bunch of girls, it's useless, can't you get your voice out of your throat? Shout at me again. ”

"Yes!"

"It's funny, it's not neat at all, are you singing here? Yes? You are soldiers, and now you are shouting slogans, this is a very meaningful thing, I ask you to be uniform, shout it to me again, do you have confidence? ”

"Yes!"

"Well, this time it's quite neat, but the sound is still small, mosquitoes fly in my ears, and the sound is louder than yours, say, do you have the confidence to persist to the end!"

"Yes!"

watched the show for half an hour, Xiao Yang didn't do anything else, just let them shout the word "have", the women didn't care from the beginning, to the seriousness later, and then they got angry in the end, it was really shouting with their voices, and several voices were hoarse.

But after half an hour of practice, they finally shouted neatly and loudly, like real soldiers.

This kind of training is necessary to improve cohesion, execution, and of course, obedience.

Xiao Yang finally felt that it was almost there, and then moved on to the next exercise.

"I asked you to do push-ups at the beginning, and I know that there are still many of you here who still can't do it, but it doesn't matter, follow me from now on. Again, if your arms can't support your body, you can support your upper body, and you can do as much as I do, and before you do it, you can move freely for five minutes, stretch your muscles, and stretch your muscles and bones. ”

When the women heard that they could rest, they were immediately like treasures. They are not tired now, but sister-in-law, who really wants to take a sip of water.

Five minutes is a short time, and after a while, the formal physical training begins.

The weather is actually quite cold, about minus 10 degrees, and although the snow is not big, the snowflakes are still drifting.

Xiao Yang basically did fifty push-ups and then started doing stretching exercises. Then continue doing push-ups.

Of course, that's not all.

Xiao Yang was also tired in the end, and when he couldn't stand it, he began to do sit-ups, then skipping rope, somersault exercises, broadcasting gymnastics, squatting steps, and breaking joints with each other.

Their physical strength is not suitable for obstacle running exercises, so they can only do these basics, and of course they will rest in between.

In the morning, the alarm will always sound, and some people want to come to buy something, Xiao Yang directly told them with a loudspeaker that the store is closed today and will come back tomorrow.

He wants to make money, but he is not in a hurry, the materials will become more and more expensive day by day, because the food is becoming more and more scarce day by day, so the closure of business for a day can also be regarded as hunger marketing, those who did not buy it today, it is estimated that they will be more willing to spend a lot of money tomorrow.

Anyway, I didn't do anything today, just trained.

Xiao Yang led the team, and the intensity was greater than every day.

So in the morning, everyone couldn't bear it, including Hujiao.

Xiao Yang also knew that he couldn't be too extreme, after all, the training time was still short.

So he took out the chalk and circled everyone's feet.

"If you're tired, then sit on the ground and rest for a while, but it's cold, and if you don't move, it's even colder, you can also stand up and trot and jump, but your body parts can't leave the circle."

In this way, everyone can't lie on the ground, and if others don't mention it, the fat girl's big physique, a body of flesh, will be panting after walking for a long time, not to mention practicing all morning.

She wanted to lie down now.

In the face of Xiao Yang's difficulties, the fat girl finally protested.

"Women's physical fitness is originally weaker than men's, is it really useful for us to practice like this?"

"Of course, at least in the early stage, you can protect yourself, and after half a year, I can naturally make you become a martial arts master."

They didn't understand Xiao Yang's words, but now they were equivalent to meat on the chopping board, and they had no choice but to do it.

After sitting in the circle for more than ten minutes, they finally couldn't stand the cold anymore, and took the initiative to stand up and jog and rub their hands.

Xiao Yang looked at them and smiled:

"For the next half hour, you're going to be trained ...... Scolded! ”

The women's eyes widened in surprise, what are you doing? Scolding is also training? Are you sure this instructor is not a rescuer invited by the monkey?

Some people died, but not completely......