Time passed slowly, and the illusory blue clouds around Xu Chen's body flickered brightly and dimly.

Xiao Bai lay on his lap as always, curled up with his eyes closed, and seemed to have also entered a state of concentration.

Xu Chen's body has undergone several high-intensity transformations of the Taixu Refining Magic Technique, and his ability to withstand the refining of the Violent White Qi is already very strong, coupled with the fact that the White Qi has been moisturizing things silently and continuously strengthening the Divine Soul and body on weekdays, he has now been able to continue to run the Taixu Refining Demon Technique for nearly half a pillar of incense.

After half a pillar of incense, as he stopped refining the magic technique, the illusory blue light mist flowing around his body suddenly converged into his body.

Xu Chen opened his eyes and exhaled slowly.

In this round of cultivation just now, Bai Qi once again strengthened the body of the Divine Soul Meridian Dantian in all directions, but now his body has been fully able to withstand the transformation of Bai Qi, and there will be no signs of collapse.

The Divine Soul is estimated to have reached the state of the Great Perfection in the late stage of the True Yuan Realm, and the divine consciousness can reach about ten miles, and it has been able to envelop the entire Taiyuan Gate Sitting Mountain.

The large and small meridians can even be seen clearly, like a crystal pipe, you can clearly see the pale cyan vitality flowing inside.

The dantian seems to have expanded again, but the feeling is not very obvious, it is still ten times the scale of the middle of the Kaiyuan Realm, but at this scale Xu Chen already feels very terrifying, no matter how big it is, even he himself doesn't know what kind of monster he will become, so he doesn't want the dantian to continue to expand.

The Kaiyuan Realm is comparable to the True Yuan Realm, and it is barely reasonable.

But if the Kaiyuan Realm and the Danyuan Realm are almost the same, then they are not monks, they are monsters.

After this round of strengthening of the body, the effect is more obvious, in the internal view, the internal organs are like jade, exuding a shining light, and the muscles, bones, flesh and blood also feel like this, It seems to be developing in the direction of spiritualization.

Although he didn't know how strong his body really was now, he felt that he could resist first-order magic weapons or low-end second-order spells.

In other words, his current body was as strong as a second-order demon beast.

Kaiyuan Realm has such physical strength, it is simply unheard of.

In the refining and refining qi stage, the purpose of all the exercises and elixirs is to continuously open up the meridian dantian, accumulate vitality, and strengthen the seven spirits, so as to stabilize the three souls.

The main body of the seven spirits, the main god of the three souls, only the seven spirits are strong enough to support the three souls to transform into babies in the end, and once this process is completed, in fact, people begin to major in the primordial gods, and they will gradually abandon the physical body.

That is to say, the physical body is only the basis for becoming an immortal, just like an egg, but it is only responsible for giving birth to a spiritual fetus.

Of course, the stronger the body, the better it will definitely be for the incarnation, but after all, human life and energy are limited.

Once you do not reach the realm of cultivation at the most suitable age, your cultivation in this life will be basically fixed.

Before the age of twenty, there was no introduction to Qi training, and he was basically a mortal.

Before the age of thirty, there was no foundation, and that was basically the end of it.

If you can't marry the Dan before the age of sixty, even if you barely succeed in the Dan after that, there is absolutely no chance of turning into a spirit.

The strong is the old man, this is the natural law of all things, and no one can resist it.

Therefore, under the constraints of limited time and energy, the main purpose of all monks is to break through as soon as they can strengthen their bodies, and the sooner they break through the ranks, the more time they will have to accumulate and impact the next realm.

No one wants to waste time on this kind of quenching that doesn't make much sense.

Because this shell is to be abandoned in the end.

Of course, a good exercise will take into account both qi training and body refining, so that the strength of the physical body is perfectly suitable for the rhythm of qi training, which is also the key to the rapid growth of large Xianmen disciples.

The better the exercises, the better they will be for both.

And the more good the exercises, the less effort will be spent on strengthening and refining the body, and you only need to practice step by step.

The exercises of Taiyuan Gate are definitely not the best, after all, it is just a remnant book casually dug up by the patriarch of the Kai Sect, and it is estimated that it is not the core practice of Taiyuan Gate in the past, but it is certainly not bad, otherwise it will not cultivate a great monk like Danchenzi.

Xu Chen's cultivation is the same exercise, and he has never deliberately paid attention to the changes in his physical body in his daily cultivation, and it is even more impossible to deliberately strengthen it, after all, there are few spiritual pills for qi training.

But right now, his body had been repeatedly transformed and strengthened by the white qi of the Taixu Refining Demon Technique to refine the Xuanshui Lotus, and he had already turned into a freak.

It left him at a loss of whether to cry or laugh.

Such a powerful body is good, but in fact, it is not all good, because once the spirit is transformed, too powerful the body will greatly consume the spiritual energy, so that the seven spirits and the Yuan Ying can be completely fused together to form a complete Yuan Shen.

The stronger the physical body, the more difficult it is for the Yuan Infant to grow into the out-of-body period, just like the eggshell is too thick, the Yuan Shen cannot break out of the shell, and can only be stuffed in the Purple Mansion in the end, that is to say, the thousand-year-old Yuan Yuan cannot break through the True Yuan Realm, and finally stop in the Spirit Transformation Realm.

This is the principle that things are too much, and things must be reversed.

Everything should be just right, not one-sided, the stronger, the better.

But all this is the change brought about by the blue jade bead, and he can't do anything to change it at all, so he can only passively accept all this.

Of course, he did not reject this change, after all, his divine soul and dantian tendons and veins had been strengthened tenfold, and without such a strong physical cooperation, he was afraid that he would not work.

In the final analysis, Bai Qi's transformation of him is also within a reasonable range.

It's just that this kind of transformation is very perverted.

After carefully looking at the changes in all aspects of his body and knowing everything about his condition, Xu Chen began to make formal preparations before building the foundation.

The first step is to gather the vitality in the dantian, and this step is the key.

Because only sufficient vitality reserves can ensure that the acupuncture points of the whole body can be broken through, so that the dantian and acupoints can be constructed into a closed vitality operation system through the twelve meridians and the eight veins of the strange meridians, and no longer run and drip, so that the vitality can be further compressed, so that the vitality can be liquidated and concentrated.

On the way back from the Yuqing Palace, Xu Chen has been taking the pill for seven or eight days, and now the entire dantian is already full of vitality, and he only needs to take the pill again for a simple combing and stabilization.

Therefore, Xu Chen took a pill of Qi Gathering Pill and ran the Taiyuan Gate Exercises.

Time flickered, two hours passed in a blink of an eye, and a big week was over, Xu Chen felt that the vitality in the dantian had been completely filled, and all the meridians were surging, almost reaching the best state since cultivating immortals, so he opened his eyes again and got out of bed, walked to the open space on the edge of the cliff outside the door and sat down, thinking about it, he felt that he should still find a senior brother or sister to help protect the Dharma.

It may only take a few hours to build a foundation, or it may take a few days, which is related to the perception, if something is disturbed in the middle of the break or at the key node, it will fall short at the least, and the soul will suffer a heavy blow, so there is no carelessness at all.

After thinking about it, Xu Chen sent a jade slip to the seventh senior sister.

After all, he and Senior Sister Seven are in the same relationship, and although they don't communicate much on weekdays, their feelings are still very strong.

At least when the Seventh Senior Sister asked him for a spirit talisman magic weapon before, she was obviously much more diligent than other senior brothers and sisters, and she didn't treat him as an outsider at all.

Therefore, she can't treat her as an outsider, it's time for her senior sister to take care of herself as a cow and a horse.

A moment later, a faint light roared from the south side of Chaoyang Peak, and soon fell in front of Xu Chen.

The seventh senior sister's arrogant chest was bulging, as bulging as her cheeks, and she was quite impatient to put away her sword and said: "There are so many quiet rooms on Chaoyang Peak that can be retreated, you just want to build a foundation in this barren mountain and wilderness, don't you think I'm too idle." ”

Xu Chen pouted and said, "If you want to say this, I'll go and tell the master that you don't care about me!" ”

Qu Mei stepped forward angrily and grabbed his ears and glared: "You dare to talk nonsense, be careful that I shoot your!" ”

Xu Chen hurriedly covered his ears and begged for mercy, Qu Mei let go and sat down cross-legged on a stone next to him and said, "Don't be in a hurry to take the pill first, listen to me tell you about the process of building the foundation first, so as not to know how to proceed after you start." ”

Next, Qu Mei spent half an hour telling in detail about her recent foundation building.

Xu Chen listened very carefully and memorized almost word for word.

However, the master led the way in, and the cultivation depended on the individual.

Whether it is cultivation or breaking the rank, in fact, everyone's situation is different, and the mutual exchange between the monks confirms that it is just to accumulate some more experience in order to be more prepared when cultivating breakthroughs, but in fact, there is not much direct reference.

The key to the breakthrough lies in a comprehension word, to grasp the faint induction of the sporadic glimpse of the elixir that assists in breaking the rank in the refining process, seize the fleeting opportunity, and then break through the first sensed acupoint, once one is successful, the subsequent process will be a matter of course.

Compared with the introduction to qi training, the difficulty of building a foundation is indeed much higher.

But in fact, as long as the realm is in place, the preparation is sufficient, and the good Tsukidan is added, it is not difficult to break through.

The hardest part is to sense the location of the first acupuncture point.

Among them, the quality of Tsukidan is very crucial.

In fact, most monks were unable to build a foundation, and they were stuck in the elixir.

However, Xu Chen believed that he would not have any problems, after all, the fifth senior brother, the ninth senior brother and the seventh senior sister had successfully broken through with the most ordinary Guiyuan Dan, and he had a strengthened version of the Guiyuan Dan, so it was impossible for him to fail to break through.

Therefore, after listening to the seventh senior sister's experience in building the foundation, Xu Chen carefully combed it several times in his heart, and then slowly adjusted his breath to reach the most stable state of mind, turned over and took out a medicine bottle, and took the pill of Zhuji Dan given by Xuanchen Zhenjun.

(End of chapter)