"Like...... The chicken soup of the system is not poisonous chicken soup! ”

"The body is really much stronger!"

After giving birth to such an idea, Xiao Ning ran directly to the anaerobic training area, and there were dumbbells and barbells, and a bench press.

It's really strong!

It's not just a star!

According to the system, 11 points of physical fitness can be close to the level of a Level 3 athlete.

The result of Xiao Ning's attempt is indeed the same.

He hasn't done much strength training recently, and he is standing in front of the floor-to-ceiling mirror in the gym at this time.

The man in the mirror is handsome, as always.

The reason why Xiao Ning was stunned was not that he was stunned by his handsomeness, but that he found that the muscle mass in many of the main parts of his body seemed to be larger than before.

Although the change is not to the extent that it is immediately visible, it is indeed getting bigger and thicker.

"I haven't worked out lately, so I can't really see it if I don't do a little load of anaerobic blood to congest the muscles......

"I said why has the impact of going to the toilet been so much stronger lately......"

"It seems that the physical fitness of the system is indeed improved in all aspects."

After determining this, Xiao Ning was about to do another three kilometers to find his senses, when the system's prompt sounded in his head.

"Ding-dong! Self-learning modules unlocked! ”

What's new?

Xiao Ning was a little curious.

"When you generate a skill behavior from any of the system's skill lists, depending on your specific situation, you will have the possibility to earn special skill points rewarded by the system!"

"Ding-dong! Congratulations to the host! You've just done a running skill training and you've earned 0.01 running skill points! ”

Xiao Ning was a little stunned when he heard this, and asked in his heart, "What are special skill points?" ”

"The difference between special skill points and free skill points is that special skill points are automatically added to the corresponding skill, while free skill points can be assigned to any skill at will!"

"For example, if you have just started running, the system will reward you with 0.01 running specific skill points depending on your situation."

Xiao Ning finally understood.

Now if you want to improve your skills, in addition to directly using free skill points to add points in a way similar to "kryptonite", you can also practice the special skill points of the corresponding skills by practicing by yourself.

White prostitution!

No one can refuse to prostitution!

Xiao Ning was overjoyed, and went directly to the treadmill for three kilometers.

After all, he had already run three kilometers just now, and in order to clearly perceive the changes in his body, he also went to the equipment area to practice for a while, so he had already consumed some physical strength, and after doing these three kilometers, he was already a little out of breath.

Although it was not to the point of sweating, beads of sweat the size of beans had begun to appear on his forehead.

"Ding-dong! Congratulations to the host! You have gained 0.01 Running Skill Points! ”

After the system's reward prompt appeared again, Xiao Ning directly opened the system panel.

【Xiao Ning】

[Age: 23 years old]

[Physical fitness: 11.0 (10 for healthy adult males)]

[Current Free Skill Points: 20]

【Current Skill Level】

[Vocals: Professional (0/20)]

【Rock Climbing: Professional Grade (0/20)】

[Running: Amateur (0.02/10)]

【……】

(Skill levels are divided into Amateur (0/10), Professional (0/20), Master (0/30), Temple (0/40), Godfather (0/50)

Xiao Ning, who had run six kilometers and got 0.02 skill points, was still a little happy, but after seeing the situation on the skill panel, he suddenly couldn't be happy again.

[Running: Amateur (0.02/10)]

His eyes were fixed on this column and he was stunned for a long time.

Xiao Ning sighed silently.

"Though but ......"

"Running 3 kilometers rewards 0.01 skill points, and it costs 10 skill points to upgrade from amateur to professional, which means I have to practice 3,000 kilometers to upgrade to a professional?"

"If a normal person runs 3,000 kilometers, he can be regarded as a professional, right?"

Taking a deep breath, Xiao Ning made a final assessment.

"Chicken ribs."

After taking a shower at the gym, Xiao Ning left the gym directly.

After all, he had a certain amount of exercise just now, and his physical strength and state were not very good, so Xiao Ning did not plan to do this task today.

Anyway, the time limit of the mission is forty-eight hours, and he has plenty of time to rest, and it is not too late to start the mission when he is rested.

Despite this, Xiao Ning did not rush home after leaving the gym, but went to a nearby sports store.

After spending a few thousand yuan on professional running shoes, clothes, pants and a small sports bag, he went to the supermarket again.

To do a marathon as strong as a sport, it is necessary to replenish energy on the way.

A couple of CLIF BAR bars, a couple of energy drinks, a sports kettle, and a couple of small, high-carb, low-fat, easy-to-digest workout packages.

After getting all this, Xiao Ning took a taxi home.

In order to have a good enough rest, Xiao Ning did not go anywhere else this day.

The next day, at six o'clock in the morning.

Xiao Ning, who got up very early, began to eat the exercise package he bought yesterday while feeling that his physical condition had almost recovered.

Because he was on a mission today, he didn't eat much.

After eating about the same, he first glanced at the weather outside, which was not bad, and then turned on his mobile phone to check the weather conditions for today's time of day.

"The temperature will rise until ...... in the afternoon"

"So the best time to complete the task should be this morning."

After making sure in his heart, Xiao Ning was about to change into his equipment and go out to do it, when there was a knock on the door in the house.

The person who came was Liu Weiwei.

Xiao Ning had just opened the door, and Liu Weiwei didn't say a word and directly began to check his body.

Watching Liu Weiwei touch left and right on her body, knock here and take a look there, Xiao Ning was full of inexplicability.

"Uh...... Sister Wei, what are you doing here? ”

After nervously checking it, Liu Weiwei breathed a sigh of relief, and found that Xiao Ning was looking at her in surprise, and her pretty face couldn't help but blush.

Then she said with some embarrassment: "When I called you yesterday, you said that you were uninspired, and the more I thought about it later, the more I felt that it was wrong, and I almost lost sleep at night, so ...... Before I went to work this morning, I thought I'd like to come and see you......"

Xiao Ning could probably guess what Liu Weiwei was thinking.

It's just that he's afraid that his brain will twitch and he will do something abstract in order to find inspiration.

But......

Xiao Ning coughed dryly twice, and then whispered: "Senior sister, I can probably understand what you are thinking, but what, if you are really not at ease, just make a phone call, why bother to make this trip?" ”

"Also...... What's that, in fact, senior sister, you didn't have to get started just now, am I not good to stand here? ”

Liu Weiwei was stunned for a moment, and then the flush on her face quickly expanded.

Xiao Ning was still talking.

"I'm nothing, it's the senior sister who is rewarding me, after all, I've also given the senior sister a lot of face recently, I heard that Minister Sun is talking to you now with a kind ......"

"Reward you for being a ghost!"

At the same time as Liu Weiwei's words fell, Xiao Ning directly suffered a brain collapse.

When he wanted to say something with an innocent face, Liu Weiwei had already walked towards the door.

"Be honest these two days!"

"You really can't decide the song of the final, like you said, if you are almost inspired, even if we abstain from the final, it will be fine."

"No matter what, your safety always comes first! Stop! ”

When she said this, Liu Weiwei had already walked outside the door and was turning to stare at Xiao Ning.

"Did you hear me talking to you?"

Xiao Ning nodded weakly.

"Smack."

Liu Weiwei just walked on the front foot.

Xiao Ning muttered quietly on his hind feet.

"Senpai."

"It's up to you to worry about your buddy to this extent!"

"There will be no abstention in the final!"

Subsequently, Xiao Ning directly began to wear the equipment he bought yesterday, and after everything was dressed neatly, he put on the shoulder bag that had been placed with an energy bar, adjusted it to the most intimate and comfortable tightness, and Xiao Ning went out with a sports water bottle.

Because in the requirements of the mission, Xiao Ning must complete a complete and full marathon, and there can be no stop and rest in the middle, so he has already studied the specific location and route of the mission yesterday.

Although Jiangcheng is not an old first-tier city, but it is also a provincial capital, a few years ago to carry out a major project of urban transformation, in order to facilitate the citizens to exercise and leisure, the municipal government spent a lot of effort in the city's urban area to build more than 300 kilometers of greenways.

The original purpose of the greenway planning and design was for greening and public leisure and fitness, so when the city's greenway was officially opened, it became the best choice for most running enthusiasts.

The reason why runners choose this place is not only because the greenway does not allow motorized vehicles, but also because most of the greenway sections are not set up with traffic lights, and runners can run on the greenway with a fairly good view.

A good place like this naturally became the best mission location that Xiao Ning considered yesterday.

As for the route, he was going to start from the greenway of Liuhe Road and go to Chashan Road in the south of the city.

There are no traffic lights on this route, and the total distance exceeds the requirements of the marathon.

There have even been some amateur marathons on this route before.

Yesterday afternoon, Xiao Ning specially called an online car-hailing car to take him around along the route, which can be regarded as having stepped on a point.

Liuhe Road was not far from Sanhe Road, where Xiao Ning was, but he still took a taxi to go there.

After arriving at the starting point of the promising line, Xiao Ning found that the surroundings were a little different from what he saw when he came to step on the spot yesterday.

This is because there are several blue awnings on both sides of the greenway near the start of the route.

"There weren't so many awnings here yesterday......"

"There's a table in the shed, and there's water on it?"

"But why no one?"

"It looks like it's going on ...... something."

Xiao Ning didn't think much about it, he had already warmed up in advance, first adjusted the rhythm of his breathing, and after a few deep breaths to relax his body, he directly began to run forward.

He had just run out not long before a young man dressed in volunteer clothes walked into an awning at the starting point.

The little brother looked at Xiao Ning's back gradually moving away with some doubts.

"Although the Hikokawa Cup Marathon is only an amateur race, it is also a serious marathon!"

"It took him more than ten minutes before he started running?"

The little brother shook his head silently.

At this time, a female volunteer walked on the side, and also glanced at Xiao Ning, who had already run away, and then said with a smile: "Maybe something is delayed, maybe it's a traffic jam or something." ”

"According to the rules, his results are invalid, he can come to the race, it is impossible not to know the rules, after all, not everyone can run a marathon."

"People can be regarded as having a real competitive spirit, okay!"

The little brother nodded: "That's right, anyway, I don't want the results of the competition, my own happiness and love is the most important thing, I will mention it to the organizer later." ”

"Although he came late is equivalent to abstaining, but this spirit is very good, I go to advise the organizers not to start awarding awards after the last runner crosses the finish line, wait for this buddy."