Half a month later, in a separate bedroom.

Yang Yunhai, who was sitting cross-legged on the bed, took a deep breath, slowly closed his eyes, and urged his spiritual power to look inward, guiding his soul power to follow the self-circulation in his body, and gradually accelerated. After running for a few weeks, when passing through a key acupoint on the way, he suddenly pushed his soul power into another meridian. Nothing happened, everything seemed to be going well. However, after passing through several major meridians and staggered acupoints one after another, he could clearly feel that his body was heating up, his blood was boiling slightly, and he was pulled by the soul power of the change of lanes to speed up.

The heart was beating straight and puffing, and then it was overwhelmed by a feeling of coldness, and the body temperature and heartbeat all tended to be stable.

Time passed little by little, and the soul power was finally carried over half of the body and arrived at the Baihui Acupoint. Subsequently, it was carried down by spiritual power and flowed to the other side of the upper dantian, surrounding the upper dantian in an arc. Under the traction of the soul power, a faint suction suddenly rose in the center of the dantian, pulling the soul power in the surrounding meridians, forming a thin cyclone that converged in the center, becoming more and more intense.

At the same time, outside the body, the aura of heaven and earth seemed to be traction, and the speed increased slightly, converging in the direction of Yang Yunhai's dantian.

Yang Yunhai continued to pull the soul power to operate, and soon came to the intersection of the new meridians, above the middle dantian.

Another turn, the soul power merges into another meridian, flows towards the other side of the middle dantian, and forms a figure 8 shape with the meridians on both sides of the upper dantian.

The surrounding soul power was pulled, and it suddenly converged in the center of the middle dantian to form a cyclone.

After that, it formed a new figure-8 shape with the lower dantian, and a cyclone began to appear in the center of the lower dantian.

The soul power continued to flow, quickly to the center of the foot, and then went up the stream, flowing to the other side of the body, merging into the meridian that had changed course at the beginning, and since then a complete Great Zhou Tian has been running.

And half an hour has passed.

Without the slightest hesitation, Yang Yunhai immediately continued to run Zhou Tian along the route that had been completed. It has been forcibly driven before, not a natural flow, no autonomous circulation, and a slightly slower speed. What he has to do now is to run it several more times, deeply engrave this route in his heart, form an internal circulation that instinctively runs autonomously, and avoid the phenomenon of counter-current in the middle of the way, which leads to confusion.

He didn't want to fall asleep in the middle of the night and fall asleep with a meridian disorder and go crazy!

"Worthy of being a child of nature." In the spiritual space, the Ten Thousand Demon King said that he was stunned by Yang Yunhai's operation.

Forcibly changing the route of soul power operation was so complicated, he couldn't imagine how Yang Yunhai had researched it. The key effect was that a soul power cyclone was formed in the three major dantians.

If it is completely condensed, wouldn't it be equivalent to having three soul cores that complement yin and yang?

He clearly felt that after the formation of the three cyclones, Yang Yunhai's speed of absorbing the aura of the surrounding heaven and earth became faster. Moreover, after the aura of heaven and earth was transformed into soul power by the martial soul into the body, it was constantly washing the physical body in the process of converging towards the cyclone.

He was almost certain that Yang Yunhai's physical body would continue to be enhanced in the process, although the process was slow, but after a long period of accumulation, there would definitely be a lot of gains. After all, as a child of nature, the vitality in the body is extremely abundant, and he can continue to absorb the aura of heaven and earth and transform it into life energy for replenishment, and he can live for a long, long time. If nothing else, it's almost the equivalent of eternal life.

This means that there is almost no upper limit to this improvement.

Time, what the child of nature lacks at the moment is time. The Ten Thousand Demon King was a little excited.

Yang Yunhai created this method of soul power operation today, which made him even more convinced that Yang Yunhai would definitely be able to cross that hurdle. The premise is that you can live to that day.

And this will be the responsibility he must take on next!

"It actually has the effect of refining the body, why am I, this is actually a body refining exercise!?" With the passage of time, running for several weeks in a row, Yang Yunhai also felt the effect of this exercise clearly. Accelerate the absorption of heaven and earth aura, accelerate the recovery of soul power, and the soul power washes the flesh with the effect of purification, which is very slow, but it is foreseeable that this effect will become stronger after the soul core is condensed and formed.

After all, now that the soul power vortex has just taken shape, the adsorption speed is not fast. Later, as it continues to solidify, it will definitely improve.

If it weren't for the cultivation condition of opening up the eight veins of the whole body's strange meridians, there is no doubt that this exercise would be a counterattack on the divine skill of this dick. Because this refining effect can wash away impurities and improve cultivation qualifications.

But for him now, the gains are minimal.

After all, there are almost no impurities left in his body to wash.

For ordinary people, it is already difficult to reach the sky by opening up the eight veins of the Qi Jing. In addition, with such a complex running route, it takes a lot of mental energy to change the route for the first time and run the entire week. If you don't have a certain amount of cultivation, you can't practice at all.

Unless there is a strong guide to guide you, just take a shortcut.

It is not realistic to help everyone get through the eight veins of the Qi Sutra, but it is possible to popularize the Xuantian Gong, and then select the elites, distribute this exercise, gather around me, the ancient tree of life, and cultivate the combat power at the top of the planet Yang Yunhai couldn't help but think secretly.

I can't help but think about it.

So, what should be the name of this exercise? After a while, I couldn't help but think.

Short-term assistance in condensing the soul core, accelerating the cultivation of soul power and the recovery of soul power. After reaching a certain level, strengthening the physical body may be the most valuable point of this exercise.

However, limited by the external energy quality, I am afraid that it will also encounter bottlenecks, and there is an upper limit.

It seems that there is no upper limit, but it is actually stuck by the external environment.

There is no aura, and it is a fart!

In the middle of my thoughts, I woke up and opened my eyes.

"How?" Dugu Bo and Ju Douluo, who were sitting not far away and waiting, couldn't help asking.

"It's a good exercise, but the threshold for cultivation is a bit high." Yang Yunhai replied, explaining his cultivation perception and advantages and disadvantages.

"This, it seems to be quite powerful." Dugu Bo's eyes were bright.

In his opinion, the shortcomings of this exercise were not a problem at all, after all, they had already crossed the threshold of cultivation.

"Hehe, it's not in vain, no matter how you look at it, this exercise is stronger than that Xuantian Gong." Ju Douluo smiled, and then made a suggestion, "Why don't you call it Heavenly Merit?" ”

"The biggest advantage of this exercise is undoubtedly the quick recovery and the refining of the physical body, which can give the soul master a huge advantage in the actual combat process. But the root cause is to seize the aura of heaven and earth and enhance itself. ”

"I don't have an opinion, it's just the name of the exercise, and it's okay to call the more you fight, the more brave you are." Dugu Bo doesn't care.

In fact, it can also be called body washing, long-lasting and strong work, and my daughter-in-law loves me more and more and can't stop working... Yang Yunhai nodded slightly, "Then it's called Heaven Grabbing." ”

Anyway, this world has not heard of any heavenly ways, and it should not be famous and thundered. It's just the name, and he doesn't really value it too much.

It's a pity that I thought about so many names before, hey! The excitement passed, and that was it.

"Since it's okay to practice, then I'll go back and try it too." Ju Douluo said immediately.

"Then I'll go back too." Dugu Bo bowed his head slightly and followed out of the door.

I'm such a tool person. Yang Yunhai pursed his lips and also went out to return to the overnight bedroom.

After recovering from his knees, he began to help Zhu Zhuqing and Dugu Yan take shortcuts and guide them to practice new exercises.

With his big dad by his side, even if something goes wrong accidentally, it's fine, just interrupt the milk in time. So, the process went smoothly.

After helping the two women guide the operation for a few weeks, they all adapted to the new operation route.

"The next thing is to adjust the state and condense the spiritual soul core." After letting the two girls cultivate and adapt on their own, Yang Yunhai walked out of the bedroom while thinking.

Return to the separate bedroom before and start to cross your knees to breathe and recover, adjusting your state to the peak.

The time soon came to evening, and after dinner, Yang Yunhai returned to the independent bedroom to continue pranayama. Subsequently, the life realm that is on the basis of the blue silver realm is urged to establish a link with the plants around the house.

Then he instructed the Ten Thousand Demon King and Yin'e to prepare, and if the mental strength was insufficient halfway, let the two of them support it. At the same time, let Yin'e launch the field for blessing.

The final evolution skill of the Blue Silver Realm, the sea is inclusive, and it can transform the vitality of the Blue Silver Grass within the range into any form of energy required by the Blue Silver Emperor, which can be life force, soul power, or spiritual power.

In just a moment, emotions came from the surrounding forest plants, and golden fluorescence continued to rise.

Seeing this, Yang Yunhai did not delay, and immediately accelerated the operation of the new exercises, and took the initiative to condense his spiritual power into the cyclone in the center of the upper dantian.

Almost instantly, the cyclone in the center of the dantian was dyed golden, and it was constantly accelerating and spinning, quickly condensing into substance. At the same time, in the sky overhead, a pale golden cyclone began to immerse, and the cyclone converged on the core, which was the center of Yang Yunhai's eyebrows.

“？？？” In the rest of the room, everyone noticed that something was wrong one after another.

They could feel the faint suction in the air.

"Is there such a big movement in the condensation soul core energy?" Dugu Bo, who hadn't started yet, was startled, got up and rushed out the door.

appeased Zhu Zhuqing and Dugu Yan, said hello to Ju Ghost Douluo, did a good job in the division of labor, pedaled, and rushed out quickly. Looking up at the sky, under the thin moonlight, dense pale golden fluorescence is converging into clouds and mist.

The surrounding plants have been dyed pale gold.

"Luckily, it's far enough away from the teaching area, and the trees are tall enough to block out most of the light." Dugu Bo was shocked, and at the same time secretly relieved.

On tiptoe, quickly rise into the air, stand high in the air and look around the perimeter of the vigilant forest.

Time passed little by little, and inside the house, Yang Yunhai frowned and gritted his teeth slightly.

In the upper dantian, in the center of the golden vortex like a galaxy, there is a little darkness that is slowly expanding.

"Your Excellency, it's almost taking shape, please hold on." Looking at the ripples of the golden sea around you, it was as if an earthquake had occurred at the bottom of the sea. The Ten Thousand Demon King suddenly understood that Yang Yunhai was already a little unable to control the soul core that was about to take shape, and hurriedly shouted.

"Cloud." Yin'e, who had lost her past memories, didn't understand the soul core, and her face was full of anxiety.

The ability is non-stop, trying to transform the life energy transmitted around him into pure spiritual power to maintain the supply.

Yang Yunhai didn't say a word, and concentrated on running the exercises.

At this time, the vortex in the dantian no longer needed him to accelerate, and he was constantly accelerating and rotating. There is no shortage of energy, there is an external vitality that is constantly transformed into spiritual power, plus what you have, it has not yet reached the point of exhaustion. On the contrary, the great suction generated by the vortex core made him a little frightened, for fear that one of them would not stabilize and suck himself dry on the spot.

Within the spiritual perception, the darkness expanded at an accelerated pace, becoming the size of a dragon's eye at a speed visible to the naked eye. The suction generated is directly multiplied, and the cool swishing sensation can be felt in every inch of the body.

Honestly, his crotch was cold.

Luckily, it's not peeing.

Damn, how did Dou Er condense the soul core outside the body? Damn, how do you feel that time is so dangerous, and Yang Yunhai only feels that his days are like years, but he has no intention of caring about him. The only way to persist is until the soul core is completely formed.

For a while, it was a state of self-forgetfulness.

"It's such a terrifying suction, and the spiritual power of the external transformation is almost impossible to maintain." In the spiritual sea, the heart of the Ten Thousand Demon King continued to be heavy, "We must not damage the original vitality contained in the martial soul of the son of nature, if the martial soul degenerates because of this, I will not be able to escape the blame." ”

Thinking like this, he hurriedly mobilized his own origin spiritual power to supply.

"Mistress Yin'e, you continue to maintain the transformation of life, with my accumulation, it is enough to last for a while."

"Okay." Yin'e nodded in response, trying her best to transform the life force that came from her surroundings.

"Is this such a terrible consumption!?" Outside the world, the Dugu Bo trio was directly stunned.

A little bit of time passed, about half an hour later.

Under Yang Yunhai's inward gaze, the darkness in the center of the upper dantian had expanded to the size of a duck's egg and stabilized.

He could perceive that it was solid, but it was as black as a black hole, and the surface was dull, only the golden arc at the edge that compressed into substance, and the nebula-like golden cloud that was slowly rotating around him told him that the black ball was spinning.

"Anyway, it worked." Yang Yunhai secretly breathed a sigh of relief.

Within the line of sight, with the successful condensation of the spiritual soul core, the cyclone rotation speed of the middle dantian and the lower dantian became significantly faster, which was undoubtedly good news.

"Cloud." Yin'e called, with joy.

"Congratulations, Your Excellency." The Ten Thousand Demon King congratulated, but the spiritual fluctuation was obviously not as strong as before.

Yang Yunhai frowned, his consciousness suddenly plunged into the spiritual sea, and within his line of sight, the Ten Thousand Demon King tree-shaped soul body was obviously a lot darker.

"Ten Thousand Demon King, thank you." Sincerely, thank you.

"It should." The King of Ten Thousand Demons came with joy.

"Don't worry, your lordship, with your breath of life, I will recover soon."

Yang Yunhai nodded, his consciousness returned, and he immediately activated the fifth soul technique, and the pale golden light suddenly spread to the surrounding forest. Everywhere they passed, the vegetation was instantly assimilated, absorbing the aura of heaven and earth and transforming it into vitality.

Stayed in the body and did not pass over. The only thing that came over was sincere joy.

Feeding back by the life energy, the vitality of the surrounding plants began to gradually recover, and the originally somewhat withered yellow leaves were full again and rejuvenated.

Time passed, and after two hours, the whole forest was full of life again.

A faint golden light began to rise, drifting towards Yang Yunhai, who was sitting in the room. In the spiritual sea, the Ten Thousand Demon King, who was originally a little weak, was injected into Yang Yunhai's body with these life energy, and the pale golden light that lingered on the surface of his body was obviously a little brighter.

"Thank you, Your Excellency." The mood of the Ten Thousand Demon King was full of respect and joy.

Feel happy that you made the right decision.

"It should." Yang Yunhai responded with a smile.

In the outside world, everyone also knew that Yang Yunhai was fine, and they went back to their rooms to cultivate.

A few hours later, Yang Yunhai opened his eyes and got up to return to the bedroom. After washing up, fall asleep.

There was nothing to say for one night, and the next day, the cultivation continued.

In the afternoon, the clouds were rolling and it was raining in the air.

The Ten Thousand Demon King once again experienced the joy of Yang Yunhai's thunder cultivation and his own soul strengthening!

The surrounding plants are also very happy, and the thunder brings destruction, but it also brings nitrogen fertilizer, plus the source of rain, which is undoubtedly a great nourishment in this hot summer.

It's a pity that the rain in August is approaching, and it comes and goes quickly.

The next day, after the rain, the sky cleared, and the sun became more scorching.

On the way to the palace to visit Qianrenxue, Yang Yunhai could clearly hear the voices of passers-by complaining about the heat. After successfully condensing the spiritual soul core, his spiritual power became more condensed. The range of perception has been widened, and even the five senses have been enhanced.

Of course, spiritual skills have also become stronger.

There is undoubtedly good news.

(End of chapter)