"What, why? What can be the reason? I said that my sister and brother-in-law let me, how do I know? If that's what you want to know, ask him. ”

Running is only three kilometers away for Ye Chenyang, a peasant boy, I don't know if since he started school, the younger brother of the Ye family ran every morning to study in a primary school five kilometers away, and after school in the afternoon, he ran home again?

So, it's really not too simple.

Anyway, after running three kilometers, Ye Chenyang's face was not red or panting, and Gu Yujin, although it was better than before, but after all, his foundation was a little thinner, and he was still hunched over and panting on the side.

Whether it's a fight or not, Ye Chenyang couldn't see Gu Yujin like this, so he stepped forward and patted Gu Yujin on the back:

"Is it better? You're running in the wrong way, that's why you're so tired. ”

Gu Yujin heard this for the first time and was very surprised: "Is the method wrong?" Do I need any method to run? ”

Because he was just a person who was stuffed in to exercise, he didn't come to teach Gu Yujin this, and Zhao Shuai's special training plan for his little cousin hadn't been completed yet, so Gu Yujin didn't know about these common sense issues for the time being.

Ye Chenyang sighed twice: "Unlucky, you really don't know?" My God, even if others don't say this, you can find it out after a while, right? Aren't you a soldier? Why don't you even know this? ”

Didn't you meet a fake soldier?

Listening to Ye Chenyang's deliberate teasing, Gu Yujin slowly spoke: "I'm not a soldier yet, and I've only been here for less than half a month, and there are four days of being locked up in a confinement room because of you." ”

Hiss!

Well, that can't be blamed on this unlucky bastard.

"I'm going to introduce you to an accurate breathing method that I've learned from my own experience over the years:

"For someone like you who is just starting to participate in middle-distance running, the most important thing you should know is the right way to breathe.

For example, when you first start running, you can deepen your breathing in a natural situation, and the rhythm of your breathing should match the rhythm of running.

Well, how to put it, it is generally to run two, three steps and exhale, run two, three steps and inhale, and have a suitable exhalation depth.

Later, as fatigue sets in and your breathing rate increases, you should focus on exhaling.

So, at this time, the most important thing for you is to strengthen the long breath long breath know? This is important! ”

Long breathing?

"Is that so?" Gu Yujin said as he made a gesture of taking a deep breath.

Ye Chenyang nodded: "Yes, of course, the same is true for exhalation, and your strength is not enough, you have to strengthen it!" ”

Gu Yujin tried a few times, and finally reached the standard, and said to Ye Chenyang very unnaturally:

"Thank you"

"You're welcome, anyway, we trained together after that, if there is anything I don't understand, you can also teach me."

"Good!"

So, the younger brothers on both sides have now developed a relationship of blind date and love comrades-in-arms?

Then, from today until Ye Chenyang left City B a week later and went back to his hometown to go to school, he was with Gu Yujin every day.

On this day, because it was a train ticket in the evening, after training in the morning, Ye Chenyang didn't have to participate in the afternoon.

Ye Wanying is also busy every day these days, buying and buying, all of which are for her younger brother to take home to Ye's father and Ye's mother.

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