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On the second day, Xiao Yao followed Hong Lingbo's words and came to the woods to catch sparrows. (Please search Bayi Chinese Net, the fastest updated novel website!) When he returned to his hometown when he was a child, he often went up to the tree with his friends to dig out the bird's nest and take the bird's egg, and he was naturally no stranger to this technology, but at this moment, he was asked to catch sparrows with his bare hands, and he still had to live, which was much more difficult.

Although the day before, Hong Lingbo had passed on some of Xiao Yao's tips and methods for lifting the longitudinal technique lightly and soaring high and low, catching and grabbing, but even if his comprehension was not low, after all, it was only one night to figure out the study time. At this time, when he came to the forest, Xiao Yao followed the method taught by Hong Lingbo, first slowly activated the true qi in his body, and then supplemented by the light body exercises, and jumped up among the trees. At the beginning, because he couldn't freely drive the operation of the true qi in his body, and he couldn't master the skills of that set of light body exercises for a while, the effect of the practice was not obvious, let alone catching sparrows, even if he wanted to reach the branches where those sparrows roosted, it was still a long distance away. Therefore, in this morning's time, I saw Xiao Yao stepping on the branches, and the whole person jumped up and down among the trees, running high and low, but to say that the light body lifting technique, except for a few times in the middle Xiao Yao faintly touched the key point and performed it a few times by mistake, most of the other time, I couldn't see where the "light" was, where the "lift" was, and where the "vertical" was.

After Hong Lingbo taught Xiao Yao those tricks and methods the day before, he went to heal his injuries again. This internal injury to the abdomen is actually more dangerous and difficult to treat than the external injury of the musculoskeletal body. If a person is injured externally, no matter how strict it is, as long as it is not fatal with one blow, then as long as he carefully applies medicine to regulate, stop the bleeding, and hang his life, then after a year and a half, even if the limbs are broken and difficult to continue, or the tendons and veins are completely damaged, there will be no more danger to his life, just wait for the end of his life; , even if there is a panacea to temporarily save his life, but the foundation in his body is damaged, and the essence of the whole person is scattered, even if he finally survives and luckily picks up a life, it is just to continue his life for three or two more years and suffer for three or two more years. Therefore, Hong Lingbo and Li Mochou are both very concerned about the internal injuries they have suffered, and they do not dare to neglect the slightest bit of pranayama, and strive to resolve all the internal injuries they have suffered.

Xiao Yao also understood that the internal injuries suffered by Hong Lingbo and Li Mochou's master and apprentice were really not light, and if they were not carefully adjusted at this time, they would probably suffer greatly in the future, so they naturally would not bother the two of them without interest, but they practiced hard in the woods alone, and only when the three of them ate every day, they told Li Mochou and Hong Lingbo some of their doubts and incomprehensions when they were practicing, and after getting the answer, they returned to the forest by themselves after the meal, and studied and practiced hard little by little. After a few days like this, Xiao Yao's skills had greatly improved, which could be seen from the height of his leaps and falls. A few days ago, even if he used all his strength to lift his qi and leap upward, he was no more than a foot high from the ground, and after a vertical period, he would inevitably fall back to the ground again, and there was no intention of continuous coiling;

At the same time, Xiao Yao had also practiced to the point where four sparrows could not fly out of the range of three feet around him. In fact, if you practice according to the original method of the Ancient Tomb Sect, you should be in that sealed tomb and use the Light Body Lifting Technique to catch sparrows in the room, so as to use this as a way to practice light skills. But after Li Mochou was expelled from the school, the ancient tomb never went back, and when she taught Hong Lingbo this set of exercises, she modified it slightly and practiced in the forest. But as the saying goes, the sky is high and the birds fly, so that the difficulty of cultivating in the forest is far greater than cultivating in the room.

However, if there are disadvantages in everything, it is good to do so, and although this kind of cultivation will slow down the cultivation because of the steep increase in difficulty, at the same time, due to the sharp increase in difficulty, it will also make the practitioner's light gong foundation more solid. Of course, in this way, as the difficulty of practicing the Heaven and Earth Net Potential increases, with the depth and shallow range of true qi that Xiao Yao can currently mobilize in his body, those true qi can only support him to completely control four sparrows at most, and once there is one more, the internal force will be quickly exhausted. And whenever the internal force was exhausted, the rest of the time, Xiao Yao began to practice the Tianluo and Earth Net Momentum Palm Technique and the Grabbing Routine, which did not require too much True Qi support. Every time he cultivated, he would start with one sparrow, wait for the first one to fly away, and then take the second one to practice, and when the four of them he caught flew away, he would begin to meditate, slowly replenish the true qi lost in his body, and then go to catch four sparrows, and so on, and so on, and so on, and when one sparrow could not fly out of his palm ring no matter what, he would take out another sparrow, and cover two or even three of them with palm power at the same time. And with the passage of time, Xiao Yao has gradually been able to control the four sparrows at the same time.

At the same time that Xiao Yao was cultivating the Heavenly Ground Net, he finally realized some of the ways of circulating the true qi in his body from the changes in the moves in this introductory exercise, as well as the blocking and blocking that seemed to have no rules to follow. Xiao Yao tried to follow the luck trick he had realized from this heaven and earth net, and was pleasantly surprised to find that the true qi that had originally escaped in the acupoints and muscles in various places actually flowed and converged slightly and slowly with the operation method of the breath he had realized. Although the effect was still very small, there was no doubt that Xiao Yao's own enlightenment method had indeed solved the problem that the true qi in his body could not be mobilized.

After Xiao Yao found out about this incident, the whole person was suddenly overjoyed. Because as the Tianluo Earth Net Potential solves the problem that the internal force in his body has never been able to condense and operate freely, as long as he cultivates diligently, then the internal force will inevitably increase day by day, and when he practices the Light Body Lifting Technique in the future, he will have more internal force to support himself to catch more sparrows, so that he can naturally continue to practice the more advanced palm technique in the Tianluo Earth Net, so as to realize a more effective breath operation method. The three perform their own duties with each other, but they influence each other, this is like a virtuous circle, and only when Xiao Yao cultivates the Light Body Lifting Technique and the Heaven and Earth Net Potential to the Great Perfection, this cycle will be considered to be over.