"Wow-"

As soon as you enter the land of white practice, the sound of the water roars, the rumbling sound is loud, and the water droplets that are like breaking bamboos jump from above, fall down, and converge into a long pillar that makes people look away, as if a white long sword goes up and down, and slashes deeply into the valley.

Although this is the second arrival, Dongyun's heart is still shocked by the appearance of this thousand-zhang waterfall, and it is noon, and the sun is shining directly, so that the valley stream is even more golden-white and colorful, full of vitality, and the lifeline is remarkable.

"You will be the first weapon to help me cultivate my body." Looking at Qianzhang Waterfall, Dongyun felt a sense of murder in his heart, as if this was not a waterfall, but just a plaything in his hand, helping him to achieve joy in his heart and raise his eyebrows.

Legs: Explosive, fast, and sensitive. Whether it is a master battle, or in the midst of thousands of troops, if your legs are extremely fast and sensitive, you will not be injured in the slightest way.

Hands: Agile and fast, not as strong as legs, but can attack with weapons at will. The legs, on the other hand, have greater muscle strength than the arms, and their attack power is extremely strong, and they determine the movement of the body. Both are the most important, and the torso of the body is the core subject

Body: This is the action, the control zhì perfect direct hit, the root of the cross-cut, the block, the grid. It is all generated in the consciousness of this body, and it must have a solid artistic conception to achieve the concept of provoking soldiers.

In the big mountain stream of Lingyin Peak back to back, a young man was swinging his full strength to hit the sand, each blow, with a large amount of sand and gravel flying straight, a pair of palms oozed a trace of blood, mixed with sand and gravel splashing, and falling, occasionally falling into the water, a total of red flower seedlings with sand and gravel.

He is Shinonome.

"One Thousand Nine Hundred and Twenty-One"

"One thousand nine hundred twenty two thousand nine hundred eighty. ”

"No way!"

"I want to insist, I will definitely be able to hit Sha Wan's hands, I want to provoke steel with my hands, and my fingers are like arrows." The young man gritted his teeth, and the Taoist robe on his body was destroyed as soon as possible, like a beggar, muttering in his mouth. But he still hit hard in his hand, without any other strength, and the flesh on his fingers was broken in his palm, without any repair, but he still persevered. If the mechanical cycle of action is repeated, the sand and gravel land is smashed into a pit the size of three zhang, which is like a stone body and as solid as the Yellow Mountain.

"Ah!! finally completed the power of ten thousand blows. ”

After 10,000 blows, Dongyun fell to the side tiredly, this is the flesh and blood in progress, the pain spreads all over the body, and the palm of the hand is already blurred with flesh and blood, and it is not clear what it looks like.

"Whew!"

After running a small Zhou Tian's one-and-a-half exercises, the straight-line damage of the body was repaired, although it was not all good, but it would not leave scars and breaks.

Standing up and looking at the Qianzhang Waterfall, Dongyun stepped forward, but did not enter the waterfall, but came to this pool that can have ten thousand square meters, found a wild Teng, found five mountain stones, tied them to his body, and jumped into the pool.

"MD, I didn't expect it to be so heavy, it's terrible." As soon as he entered the water, Dongyun yelled that it was not good, he fell into the water in a straight line like a piece of iron, and the water splash jumped high, but he kept sinking into the water.

Wave your arms, swing your limbs, swim with all your might, although it is still in the water, it no longer sinks, but it does not swim for half a minute, you can only stand still. "A little stone can defeat me, turtles can talk, turtles can be hooligans, not to mention that I am a person."

"Ahh Not far from the bottom of the valley where Dongyun swam and practiced, on a cyan stone, a small black turtle with eight forks wiped its invisible turtle nose with its small paws, and scolded stupidly. He raised his head instead, glanced around, and then hummed a little tune to bask in the sun.

In the waterhole below, a young man's head was exposed to the water, but at this time his face was no longer delicate, but red, and his whole body was swinging wildly, "I want to move, my whole body is always round." Shinonome screamed and swam in the water, but he didn't move forward half an inch, just maintained his balance that did not sink into the water.

"Boy, Xiaoxue is here. ”

"Where, ah--you dead turtle, I don't have anything with you."

Before Dongyun finished speaking, he sank, hated the turtle to death, and used Xiaoxue to guide him to distract him, and his movements were a little slower before sinking into the water again.

"Wowhaha, little example, a little snow will distract you. Boy, you're not a thing, she's your sister, don't beat her up, it's too beast, it's not as good as a beast." The turtle emperor smiled and pulled a small glans, his neck was long, the cracked mouth of the turtle became old, and his whole body trembled with laughter.

Below, in the fresh and quiet pool, Dongyun was extremely angry in his heart, "Dead turtle, don't fall into my hands, otherwise you will become a king and enter the casserole, and there will be no return." Thinking about it, he still has to work hard, and the crazy mechanical movement made him quickly emerge from the water again, but at this time, his whole body was trembling, because as soon as he entered the center of the pool, the cold air was pressing, and the fire veins in the five veins could not be transported, and the whole body was like a cold kiln.

"No-no-no, I have to-hold back." Dongyun, whose body was frozen in the water, gritted his teeth and still did not give up swimming. But the chill in his body became stronger and stronger, so that his hands and feet were not very obedient, and he gradually sank down at all.

"Ah!!!h

"The cold is not afraid, the pain is like smoke, and it is gone in the eyes." Dongyun shouted, which made the turtle emperor who was basking in the sun on the side jump up, and a pair of mung bean eyes stared closely at Dongyun in the pool.

"Boy, how are you, it seems that you are going to become a popsicle, and you are about to die" The Turtle Emperor was not joking, his expression was solemn, and he saw Dongyun in the pool, his hair was covered with hoarfrost, and his whole body was as if he had just come out of the cold storage, with ice flower condensation, "This is not scientific, it can still freeze in the water."

Looking at Dongyun who gritted his teeth in the water and waved his arms mechanically, it couldn't understand that the water in this pool was warm and fluid, and the water temperature in the depths might drop, but it wouldn't be cold like this, nervously observing his every move, understanding him, and analyzing this qiē.

"As long as you don't freeze to death, Lao Tzu will still stand up" Dongyun shouted, his whole body moved wildly, swimming in the water in a storm, this time, moving forward, although not very fast, but he could swim with a forward progress of one meter per minute.

Although this speed is too slow, he is really fast when it comes to the mountain rocks that weigh three hundred pounds on his body, and he is sick and in pain.

"I want to stop. Dongyun gritted his teeth, kept waving his arms, and his legs were also slapping the water in a coordinated manner, he had already swam back and forth, and this round pool was two hundred meters back and forth.

Sore legs, sore arms, dizziness. Cold aches all over the body.

"Eleven meters, twelve meters, ninety-eight meters, two hundred meters" is another round trip.

"One, two, nine. One more is missing ten round-trips, I have to persevere, I have to work hard." Tandong Dongyun's whole body can already be seen that there is a thin layer of ice crystals covering the top, and only the ice lumps can be seen on the head, except for the joints, it can still move, it is really like an ice click.

"Damn, if you don't die, you really won't die. He who does death cannot be stopped." The Turtle Emperor standing on the sand stared at Dongyun who was moving in the storm in the water with his eyes tightly, and his mood was greatly hit, he understood that this kid was in poor health, and he did it and persisted.

"Ten Trips"

Dongyun went to the shore with difficulty, he couldn't move at the moment, especially his arms couldn't move at all, and his legs were also very sore, so he gasped, trying his best to breathe in the fresh air, trying to make himself recover quickly. The cold, pain, and soreness all over the body hit the body.

"Ah!!!h

Dongyun screamed wildly, his body arched uncomfortably, his forehead touched the ground, he shrunk into a ball of exhaustion, screaming loudly, uncomfortable, painful, unable to speak, his body was in turmoil, and the internal veins rushed and went backwards.

"Boy, your body is a popsicle, do you want to put some sweetness and let me open the holy meat. Although the Turtle Emperor was not making fun of people like this, his expression was solemn, and he touched Dongyun with his pitiful small turtle paws. "Damn, it's so cold, there's something weird in this kid's body, what's the matter!"

Dongyun's face was covered with a thin layer of ice crystals, but it could still be seen that his face was white, and he picked up a large pile of sand and gravel, and pressed it into his mouth violently, which was a disguised method of forbearance of pain, using this hard-to-chew sand to dispel the feeling of pain.

"Ahem, dead turtle, do you want some. Dongyun, who was eating the sand, endured the pain all over his body, stretched out a handful of sand and stones to the turtle emperor who was contemplative, and politely invited him to eat the sand.

"Is this sand sweet? Seeing that Dongyun stuffed a lot of sand and gravel into his mouth, the Turtle Emperor was silent. Asking, a little unconvinced by his eyes. After the disaster, he was stunned, and he also pressed it into his mouth, "Ahem, cough boy, this emperor is not finished with you, deceiving this emperor to eat sand, you lack virtue."

Dongyun smiled, but his face was distorted, this was caused by the pain and cold, and even the tiredness of his body had long been forgotten, he felt that this time was even more difficult than the last time, the cold was even greater, and the pain was even better. "Lu is better than ascending to the sky, it is really difficult to go to the blue sky" Dongyun was confused in his heart, according to his own judgment, if he is stronger, the more serious the problem will be, unless it is solved.

The turtle emperor's pair of mung bean eyes were also confused, this is a strange teenager, such a request for himself, there may be big problems in the body, which is different from fighting and fighting. This is an even more brutal tribulation. The boy ate the unpalatable sand to relieve the pain and cold.

Gradually, Shinonome fell to the ground. The speed of slowly pressing the sand into his mouth also slowed down, and the pupils in his eyes were also dilating and shrinking, which made the turtle emperor startled, this was a sign that the ball was about to hang. Just as he was about to shout "I'm going to die", in a blink of an eye, a girl in purple appeared with tears in her eyes, quickly stepped forward and hugged Dongyun who fell to the ground.