Such as a dragon's formula.

Meditate on the spot, run your qi and blood, and practice your true qi.

True Qi is a supplement to strength, ordinary people practice martial arts, and it will soon be difficult to maintain due to lack of physical fitness, and having True Qi is equivalent to having a way to maintain physical fitness for a long time, and even by consuming a large amount of True Qi, it can achieve a violent effect similar to that in the King of Fighters.

In Zhang Zhenshan's tone, there are many uses of true qi, and it can even be used to stop bleeding and heal itself, even if it can't achieve transcendence, practicing true qi can also prolong life and avoid all diseases, so the dragon mantra has been popularized in one or two generations at a very fast speed.

As for why parents don't teach, of course, it's not reluctant, but the teaching of the dragon formula itself also has a foundation, and ordinary parents will never teach better than the teacher, and it will be revised and upgraded every once in a while, and martial arts itself is a process of continuous improvement and improvement.

The new is better than the old, this is the common sense that has not changed since ancient times.

After half an hour of practice, Bai Yu ran a small week according to the mantra.

【Ding Dong~】

He heard the chise, closed his eyes, and noticed an extra red dot on the icon of the Immortal Chronicle.

Obsessive-compulsive disorder began to attack, and if I didn't remove this red dot, I felt that something was wrong, and it was as if there were cockroaches crawling all over my body.

After opening it, I noticed that the status of the 'Destiny Editor' character has been updated.

A line of text appears in the character log.

[The editor studied hard today and mastered a new skill]

[Skill: Such as the dragon's heart method (1% - first glimpse of the door) (dark blue)]

A new skill was obtained.

Bai Yu understands that the so-called skills are probably the skills mastered by individuals, and the skills themselves also have quality differences, and their quality is expressed by color, white means ordinary, and blue means boutique, purple means rare, and red is the highest level, and he has not seen it yet.

The percentages indicate the level of mastery of the skill, and its grades can be divided into first glimpse, entering the house, mastery, perfecting, and reaching the peak.

Now that Bai Yu has practiced one percent, it is just the first glimpse of the door, and he has just transformed a trace of true qi.

He closed his eyes and continued to work on his mind, a boring process that was an interesting new toy for modern people who had never practiced qigong.

He didn't tire of running it, running the first lap in half an hour, the second lap to 27 minutes, and the third lap to 22 minutes...... This continued on and on, until the ninth lap, and Bai Yu was able to compress the running time to ten minutes.

When he was about to run the tenth lap, he was gently tapped on the shoulder, and Zhang Zhenshan asked, "Are you still running?" Is the qi and blood in the body still able to eat? ”

Bai Yu lowered his hand: "Qi and blood? ”

"Running the mind method consumes qi and blood, seeing that your face is a little pale, you won't be running until now, right?"

"yes."

"Hey......" Zhang Zhenshan patted his head: "I forgot to tell you, after class 7, I went to teach two more Chinese classes, and now you don't even have the strength to stand up." ”

Bai Yu tried to stand up on his knees, only to find that his whole body was extremely weak.

"This is indeed the case for the first time when you indulge in spiritual practice." Zhang Zhenshan took a hand: "You have to make up for it." ”

"How do you make it up?" Bai Yu asked, "Hit glucose?" ”

"What's the nutrition of that thing, you're not short of soup, you're a lack of body." Zhang Zhenshan patted Bai Yu on the back: "Let's go, the old class invites you to dinner." ”

"So you rely on food?"

"What if it weren't?"

"So, doesn't the fat man have an innate advantage in practicing this kind of exercise?"

"Hahaha, you're right...... However, the fat man can't practice, such as the dragon mantra needs to open up the second pulse of Ren Du, that is, it must be successful in building the foundation in 100 days, if the fat man does it in 100 days, he will also consume a lot of qi and blood, and he will lose weight soon. ”

"It's no wonder that the students here are all of a normal body and don't wear glasses."

"I don't wear glasses because I have enough extracurricular activities...... The advantage of martial arts is here, at least it can ensure that the obesity rate of teenagers is not exaggerated, so as not to run away when disaster comes. ”

Zhang Zhenshan said here with a sad look of a little remembrance: "My hometown is not in Nanling, it is in the Sichuan-Chongqing region, and there was a disaster because of the subsidence...... In the end, he took the initiative to let go of his hand. ”

As if he hadn't heard, Bai Yu walked directly to the door of the cafeteria and pointed to the menu above: "Old class, there seems to be fresh black goat meat today." ”

Zhang Zhenshan was stunned for a moment, came back to his senses, realized that he had said a little more, put away his expression, and said generously: "Eat if you want, I'll treat you." ”

After ordering, at the dinner table, Bai Yu ate quite a lot, he was indeed hungry.

Poor and rich in martial arts, and if you don't eat well, you don't have enough physical fitness to practice martial arts.

"It's good to be able to eat." Zhang Zhenshan was surprised: "I didn't expect that your kid is still a good material for martial arts, but I really didn't see it before." ”

Bai Yu said: "After all, my talent is just a diligent study. ”

"It's also possible to upgrade talent." Zhang Zhenshan said: "If the spiritual willpower and soul strength increase, it may make the talent evolve." ”

"How to improve?"

"I don't know about that." Zhang Zhenshan rolled his eyes when he saw Bai Yu, and he continued to explain: "The cultivation of the soul is a transcendent subject, and the real tempering of the soul is to go above the gold level of the transcendent third order, your teacher and I are only a second-order, how can we have that ability." ”

Bai Yu asked, "How old are you, old class?" ”

"Thirty-seven."

"Extraordinary second-order ...... in the prime of life" Bai Yu wondered: "Why don't the old class continue to be promoted?" ”

"Hey, do you think this is a monster fight in the game? If you want to be promoted? Zhang Zhenshan waved his hand: "Children are unscrupulous...... When you see someone in the future, don't ask that, you will be beaten. ”

"So why?" Bai Yu continued to ask questions as a high school student.

Zhang Zhenshan scratched his cheeks and said helplessly: "You can understand that I am not on the list...... Just like a student who fails in the college entrance examination, once he fails the list, he will not be able to continue his studies, it is such a simple truth, and there is no so-called 'one more year' repetition option in the world of transcendentals, so you can only study at home. ”

Lao Ban said, stretching out his chopsticks to pick up a piece of meat, and as he maintained the movement of reaching out his hand, Bai Yu noticed something unusual.

"Old class, that's?"

"Huh? Oh, this one. ”

Zhang Shushan put down his chopsticks, shook his hand casually, and lifted his sleeve to reveal a mark on the forearm of his right hand, which was silver-colored, like a layer of silver foil on the skin.

He reached out and stroked the mark on his arm, succinctly saying its name.

"This mark is what we usually call ...... Dragon Vein Seal. ”

"In the realm of the transcendental, it is generally believed that the dragon vein exists in everyone's body, and every citizen of Great Xia has the power of the dragon vein in his body, and once he steps into the transcendent soul, the sleeping dragon vein in his body will be activated."

"The activated dragon vein power will form such a mark on our arm, and it is called the 'dragon vein seal'......"

"As the practice deepens, the length of its dragon vein seal expands and changes...... Of course, it is also possible to manifest it. ”

Zhang Zhenshan said, concentrating his mental strength.

The next moment, the silver light on his right arm skyrocketed, as if there was a silver young dragon entrenched on his right hand, although it was not big, but the momentum was amazing.

Bai Yu looked at it and felt a little out of breath.

Zhang Zhenshan withdrew the coercion of the dragon vein seal: "This thing just looks good when it is released, in fact, it has no effect in the process of low-level transcendent battles, it is just a special effect, and it is just good-looking." ”

Bai Yu's leaning back body immediately leaned back and asked, "So the dragon vein seal is unique to Great Xia?" And it's the equivalent of a status symbol for the transcendent? Like some kind of certificate? ”

"It's not just about identification." Zhang Zhenshan shook his head and said earnestly: "It is more of a gift, and the dragon vein seal is also divided into levels, and the lowest layer is called Kyushu...... As for why it's called that, you'll understand it when you step into the transcendent realm in the future. ”

Bai Yu asked: "Then the transcendents of other realms, without the dragon vein seal, are they not much worse than Great Xia?" ”

"Not really." Zhang Zhenshan said: "Other countries or races also have similar gifts, and Europa is divided into two types of blessings: angels and demons. ”

"Where's Fuso?"

"The situation in Fuso is more complicated, there are many examples of destruction in the pursuit of power, such as worshipping the power of ghosts and gods, and receiving blessings may also be curses." When Zhang Zhenshan said this, he picked up the rice bowl: "Hurry up and eat, the dishes are going to be cold, eat more vegetables and eat less." ”

Bai Yu also got a lot of useful 'basic knowledge', and also shut up and began to cook.

A meal was eaten for half an hour.

After Bai Yu simply consumed food, he returned to the martial arts classroom, which was very quiet and no one would disturb him.

He crossed his knees alone and began to operate like a dragon's heart, the food he had just eaten was like a fire in his stomach, and the qi and blood that were running were constantly rotating in his body.

At this time, after just starting to operate the mental method, Bai Yu realized that something was wrong.

Previously, a small week took at least ten minutes, but this time, its acceleration was quite unusual.

…… It's so fast!

Uncontrollably fast, fast like a steam train that keeps adding coal and starts running at full strength.

The ingredients that have just been eaten are the perfect fuel for it.

…… No, it's obviously not that simple.

…… This is the tenth time.

Bai Yu remembered, this is obviously triggered by the passive guarantee of superpowers, and he actually forgot about this stubble!

His whole body began to heat up, and his whole body emitted a white vapor and white mist, and for a while, the martial arts classroom was filled with smoke.

At this time, the head teacher was preparing for the lesson, and he didn't realize that there was a small problem here.

At this time, a student came to the outside of the martial arts classroom, and when he opened the door, there was a cloud of smoke inside.

She froze for a second.

…… Is this someone secretly making a barbecue in it?

…… It's too much! Secretly doing such a thing in a sacred schoolyard!

…… You must blackmail the other party for a skewer of barbecue to eat!