After Lin Yan finished speaking, she stopped talking.

Li Gang himself was still immersed in Lin Yan's words, thinking about some messy things, and he didn't talk right away.

For a while, because neither of them spoke, there was an awkward atmosphere in the field.

Li Gang thought that as a boy, should he take the initiative to find some topics to talk about and ease the atmosphere.

But what should we talk about?

At this time, Lin Yan spoke first and said, "That, we have shared the cultivation methods we have obtained from each other, and I want to try the effect of the cultivation methods of the two guidance techniques now." ”

Li Gang nodded when he heard this, and immediately said that he was the same.

Seeing this, Lin Yan didn't say anything, walked to the side, opened the strengthening interface, and began to concentrate on trying to practice step by step according to the cultivation method above.

Li Gang saw that she was already on the side, quietly learning the two guiding techniques, but he was thinking about it in his heart, especially Lin Yan's previous sentence that secrets will make women more attractive, he always felt a little familiar, but he couldn't remember where he had heard it.

He thought about it for a while, but to no avail, and stopped thinking about it.

Li Gang glanced at Lin Yan, who was seriously studying the guidance technique, and seemed to think of something happy again, smirked for a while, and with a smile on his face, he also opened the enhancement interface, and studied the two basic guidance techniques.

He first opened the physical fitness chapter of the Basic Channeling Technique.

There are a total of four different sets of physical movements in the physical fitness chapter, each set of movements is accompanied by four different breathing rhythms, and a total of four sets of cultivation methods corresponding to different stages of physical fitness intensity and intensity.

Of the four sets of physical fitness cultivation methods, there are only the first two sets of cultivation methods at present, and Li Gang has reached the cultivation conditions.

The physical fitness value from 0 to 100 is the first stage, which corresponds to the first set of cultivation methods.

The physical fitness value of 100 to 500 is the second stage, which corresponds to the second set of cultivation methods.

Li Gang is now studying and learning these two sets of cultivation methods, and after simply watching them a few times, he can find that the entire set of movements and breathing rhythm in Stage 2 is much more complicated than the entire set of movements and breathing rhythm in Stage 1.

In terms of movements alone, some of the movements in Phase 2 have high requirements for their own physical toughness and strength, and they cannot be done at all if their physical fitness value does not reach a certain level, let alone cooperate with a specific breathing rhythm to complete.

However, these actions are not very difficult for Li Gang, who has reached more than 300 physical fitness value, which may be a little difficult for Lin Yan, who has a physical fitness value of more than 100, but it is only that some movements have a certain degree of difficulty, and the possibility of completing them is still quite large.

Li Gang didn't think about anything else, he concentrated on one action after another, adjusted his breathing at the same time, and followed step by step.

First from standing to squatting, after suddenly changing to push-ups, both hands, one hand to one finger, a total of 10, and then the whole person then lay flat and bowed forward quickly or slowly, after doing 5 different angles of the forward bow, the whole person began to do a handstand, sometimes one-handed handstand, sometimes turned to two-handed handstand, switching back and forth, after doing it, began to do other weird, slow or fast, simple or difficult body movements.

When Li Gang was doing these movements, his own breathing rhythm also began to change regularly, and when it came to what movements should be fast, what movements should be slow, where they became short, and where they became different shades, they all had a clear emphasis.

This set of accurate body movements with correct breathing rules, because of the different levels of proficiency, can be carried out slowly, can also be completed at a faster speed, but the premise of success is that there can be no inaccurate connection of movements, and there is no wrong breathing law.

If this set of physical cultivation methods is successfully completed, the time required can be as short as 40 minutes and as long as 60 minutes, and as long as it is successful, your physical strength can be increased by 2 points.

The first time Li Gang did it, it was very unruly, and there were few problems in the movements of the first few minutes, but whenever he cooperated with the corresponding breathing rules, it was easy to make mistakes, and it took him more than half an hour, and he did it more than a dozen times before he could complete one-tenth of the guidance technique in one breath, and the movements and breathing could not make a single mistake.

"It's hard, it's very hard."

Li Gang thought in his heart that the physical fitness chapter of this set of basic guidance techniques given to him by God was far more difficult than he imagined, and it was not so easy to master and learn.

He stopped.

This more than half an hour of cultivation made him feel a little tired, and he was ready to take a break and see how Lin Yan's progress was.

Li Gang would also look at Lin Yan every time he failed, and every time she looked at her, she practiced very seriously, but she didn't know what the progress was.

Li Gang watched Lin Yan continue to move one by one, and after watching it for a few minutes, the movements did not stop, and he did not start over.

"Did she learn so quickly?" He muttered to himself.

Ten minutes later.

Lin Yan stopped, obviously the end of a whole set of actions.

Li Gang stepped forward and asked, "How is it?" ”

After Lin Yan checked it through her own intelligent system, she said calmly: "It's not difficult to cultivate the guidance technique of the first stage of the speed chapter, I can do it completely after memorizing it a few times, and the speed value has changed from 330 to 331, and I have successfully increased by 1 point." ”

Li Gang said enviously: "Really? You're a good learner. In the second stage of my physical fitness chapter, it took me more than half an hour to learn one-tenth of the level. ”

Hearing this, Lin Yan shook his head and said, "That's not the case, I have carefully studied Stage 1 and Stage 2 at the beginning, the guidance technique of Stage 2 is several times more difficult than the guidance technique of Stage 1, if you cultivate the physical fitness chapter of Stage 1, you can't do it once, and you should be able to succeed after a few times." ”

Li Gang thought for a moment and said: "Then I have also practiced since the first stage, and I have always been unsuccessful, so it is not a waste of time to practice in vain." ”

Lin Yan thought for a while, nodded, and said, "We have to spend a fixed amount of time practicing this guidance technique every day, and most of the movements in the second stage are actually several times faster in the first stage, so we can start with the mastery stage."

However, we can't spend all the time of the day on this, there are many other things that we need to do, and we have to plan our time.

Another point, Li Gang, after every ten people are reduced, there will be a chance to strengthen the amplification and a comprehensive repair treatment opportunity to choose, I suggest, we choose according to the ratio of 1:2, that is, choose 1 enhanced amplification, and then choose 2 full repair treatment opportunities. ”

When Li Gang heard this, he said without hesitation: "Sister Lin, I know, I will do what you say." ”

When Lin Yan heard this, she stared at Li Gang directly, and did not withdraw her gaze until Li Gang was embarrassed.

The two of them briefly communicated, and then went to practice the guidance technique separately.

It wasn't until about 11 o'clock in the evening that Li Gang finally ended his cultivation after succeeding once in the physical fitness stage.

After that, the two agreed to meet in the lobby of the fitness center at 6 o'clock in the morning to discuss the next step of the plan, and they both found their own rooms to rest.

Li Gang did not go back to the room where he had been staying, but walked to the top floor of the fitness center, where he slept in the open air on his first night in the city to see the stars, admire the night sky.

There were so many things that happened that day, he was indeed a little tired, but when he went back to his room and lay down to sleep, he couldn't sleep directly at all, so he simply came here alone, lying down and looking at the starry sky, while thinking about something alone.