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Hong Lingbo looked at Xiao Yao staring at the dragon-killing axe in a daze, worried that he would go mad, trying to use this blade or other side methods to quickly improve his strength, after thinking about it, he said softly: "When the injuries on my body are healed, I will still do these work of chopping trees and wood." (Please search Bayi Chinese Net, the fastest updated novel website!) Now that you have strong bones, you have no problem practicing those basic skills. Taking advantage of these days, it is inconvenient for Master and I to walk, so you can practice well, and when you go to Liujiazhuang in a few days, you can also help me. As he spoke, he slowly took the dragon-killing axe from Xiao Yao's hand and put it in his hand.

Xiao Yao thought about it for a while, and then understood Hong Lingbo's hard work, seeing that she cared so much about herself, Xiao Yao's heart was also warm, and he agreed softly: "Well, I know Lingbo, I will practice the basic skills well and not let you down." After speaking, he followed Hong Lingbo's right hand that took the dragon-killing axe, and gently held her Qianqianyu hand with both hands.

Hong Lingbo saw that Xiao Yao was obedient to his words, so docile, and he was secretly happy in his heart, but his face was red, and he shyly twisted his head to the side and played with the fire of the fire, and he didn't say anything more.

After breakfast, Li Mochou said to Hong Lingbo: "Lingbo, you have been forced to breathe twice before, so that the true qi in your body is not only disordered, but also not strict zhòng, so you will follow the teacher to heal your injuries." After speaking, he glanced at Xiao Yao coldly.

"Yes, Master, wait for the apprentice to explain a few words to the junior disciple, tell him to protect the master with his heart, and the apprentice will pass. Hong Lingbo replied respectfully.

Li Mochou sneered and said, "Do you want him to protect it?" After speaking, she snorted coldly and walked away.

Hong Lingbo and Xiao Yao saw that the master showed no mercy, and they felt slightly embarrassed. After Li Mochou walked to the other side where she meditated daily and sat down to exercise, Hong Lingbo said to Xiao Yao: "Your hard work a few days ago was not in vain after all. I saw you in the forest when you used the Mandarin Duck Boxing, the punches were fierce and powerful, if it were not for those days of hard practice, even if your muscles and bones were strong, it would be impossible for your skills to reach that kind of Cheng at once. It's just that I'm injured at the moment, and I can't do strenuous activities, otherwise I can teach you some more kung fu. After thinking about it, she said again: "In this way, didn't you ask me to pass on to you and my Tomb Sect's Introductory Internal Strength Mind Method a few days ago? ”

When Xiao Yao heard this, he was suddenly pleasantly surprised. Practicing internal strength, it marks that you have completely stepped into the martial arts and can practice real martial arts, and immediately said happily: "Okay, then I will start to practice internal strength." ”

Hong Lingbo took out a thread-bound book from his arms, handed it to Xiao Yao, and said, "This is the mantra and method of my ancient tomb sect to practice internal strength, and it is the foundation of entry. When Master taught me this method of introductory mind, I couldn't remember it once or twice, and I forgot it after Master finished speaking. Therefore, Master had to write this book and let me memorize it properly, and after I have memorized the mantras and methods on it, I must tear it up and never let it out. If outsiders see it, I'm afraid there will be endless troubles. It's just that although I later memorized all the mantras on it and achieved some internal strength, I always couldn't bear to destroy this book when I remembered Master's kindness to me back then, so I kept it carefully hidden in my arms to thank Master for his kindness. I never thought that there was really a place for it today, which was really providential. After speaking, Hong Lingbo's face couldn't help but blush again.

Xiao Yao took the book, but felt the aroma filling. It turned out that Hong Lingbo had sewn a pocket on the inside of her robe to hold this book, and she always wore a robe on weekdays. It's just that Xiao Yao and Hong Lingbo didn't pay attention to the aisle robe when they were warm before, so they didn't notice it.

After taking the book, Xiao Yao casually flipped through a few pages, only to see that it was illustrated in regular script, detailing all kinds of tricks and mysteries of practicing internal strength. Hong Lingbo saw Xiao Yao reading intently, and after smiling sweetly, he walked to Li Mochou's side and sat down.

Xiao Yao carried the book, walked to the pile of firewood and grass where he slept on weekdays, lay down, and began to read. There is no text on the cover of this book, and it looks unremarkable, but when you open the first page, you can see that there is a passage written on it: "People are formed by the qi of yin and yang, have a conscience and conscience, and have a good nature, and the qi is turbid." Those who are clean are clever, and those who are turbid are clumsy. Those who are skillful are more scheming, and those who are clumsy are more greedy. Ingenuity and clumsiness are all the nature of temperament, people's hearts are the main thing, not the original nature...... "what is written behind is to advocate that we should be pure in heart and have few desires, do nothing, do nothing, fight nothing, and so on. Xiao Yao looked at it little by little, although he didn't dare to agree with some of the ideas and practices, but when he thought that the Tomb Sect's mental method had been like this since the beginning of Lin Chaoying's founding school, and it was also said that the practice of internal strength was the most taboo and distracting thoughts, so that he went crazy.

After turning a few pages, Xiao Yao finally saw the mantra and method for the introduction of the ancient tomb sect's internal strength, and immediately sat cross-legged in a picture posture according to the book, with his arms slightly bent, his fingertips facing the sky, his palms facing each other, breathing naturally, his eyes slightly closed, his tongue against the roof of his palate, and his heart had no thoughts and all his desires retreated. After a while, Xiao Yao felt that he had gradually entered the realm of emptiness, and the whole person's body had shown a state of seeming nothingness, only feeling the unity of heart and soul, and there was a faint glimmer of light in front of him, but it was not the dazzling color of the sun, but a very soft piece of light, which made people involuntarily indulge in it......

After this cultivation, Xiao Yao suddenly felt a slight tremor all over his body, and a trace of chill swept past his body before he slowly opened his eyes. This look was a big surprise, it turned out that I don't know when, the moon has climbed to the highest point of the zenith, the shadow of the Milky Way crossed the sky, sprinkled with pieces of clear light, look at the hour, it is already midnight.

Xiao Yao remembered that he closed his eyes and began to cultivate after breakfast in the early morning, who knows, before he knew it, it was already midnight, Xiao Yao couldn't help but be shocked, and hurriedly got up to check, but saw that Li Mochou and Hong Lingbo were still sitting cross-legged with their palms butted together, obviously like Xiao Yao, who had been practicing for a whole day. It was only at this time that Xiao Yao faintly understood why the ancients had a saying that one day in the mountains and a thousand years in the world.

Seeing that Li Mochou and Hong Lingbo had their eyes closed, without the slightest appearance of wanting to end, Xiao Yao didn't know how long the two of them would practice, so they simply ignored it. Thinking that he had been sitting for a day, not only had he not moved once, but he had not eaten a mouthful of food, he stood up, wanted to walk around to move his body, and by the way cooked some gruel to satisfy his hunger. But when he stood up, he immediately felt the changes in his body clearly. Needless to say, he felt that his body was as light as a swallow, and his shoulders and back were like light veils and curtains, and the feeling of wonder was indescribable. And the most amazing change, Xiao Yao felt was the feeling of warmth in his body. In the past, Xiao Yao had no other feeling in his body except for stomach pain when drinking, liver pain when he was angry, pain pain when he broke up, and intestinal pain when he had diarrhea. But after this whole day of cultivation, Xiao Yao could clearly feel that he had a faint feeling of warmth from the chest and abdomen down to three inches below the umbilicus. In fact, this feeling of warmth is not obvious, and it is only faintly noticed after the occasional cool night breeze gently blows and takes away the warmth on the body surface. But the feeling of warmth warms the body, and the place where it is is extremely comfortable, so Xiao Yao is engrossed in experiencing it, and only then is he faintly aware of it.

Although this feeling is not obvious, this qiē is enough to show that the Tomb School's introductory internal strength method is indeed very effective, as long as you practice diligently, you will definitely achieve great success one day in the future. Thinking of this, Xiao Yao's heart was excited again. He touched his stomach, and felt that he didn't have any hunger, so he sat back in the pile of firewood and grass, and once again found the ancient tomb method, and by the moonlight, he looked at it seriously.