"Half an hour of horse walking???"

Everyone present exclaimed at the same time.

"Are you serious?"

Mi Mi stared at her, her eyes were full of shock, she thought that Yang Qiong should be joking.

Half an hour?

After squatting, people can't stand up for a few days?

"Or else?"

Yang Qiong looked at them all with a look of disbelief, feeling a little incomprehensible.

"Hurry up and squat, there's still something to do after the warm-up!"

Yang Qiong urged, and she also squatted down.

The legs are bent, the upper body is straight, the hands are behind the back, and the thighs are parallel to the ground.

It was a perfect standard to impeccable horse step.

"You don't do that every day, do you?"

They looked at Yang Qiong, who had already started before they could squat down, and couldn't help but be surprised.

"Or else? That's the warm-up. ”

Yang Qiong said this while guiding them in the movements.

"If you can't stand, raise your hands in front of you, parallel to the ground."

Yang Qiong said this, and several other people began to do it.

"Ning Ning, squat down a little more, yes, yes, that's all!"

"Mi Mi, your waist is straight, hurry up!"

"Haoran, why are you shaking? If you haven't eaten enough, you can go eat again! ”

"Reba, your hand is either behind your back or raised, what do you mean by that hammer?"

Yang Qiong looked at their non-standard movements one by one, and shook her head frequently to teach.

"What kind of devil coach is this?"

"How to say it, it's very much in line with my imagination of the master of martial arts films."

"Brothers, are you doing it along?"

"Nonsense, how could it not be?"

"People are already squatting!"

"The person is still in bed, but the sense of substitution is very strong, how to say, I feel that my legs have begun to hurt!"

"Brothers, get up and study, not to mention that you can soar through martial arts, then at least you can strengthen your body!"

"You've seen too much of the online articles about the ascension of martial arts in front of you, right?"

……

More and more people poured into the live broadcast room.

In the early morning of just over five o'clock, nearly 10,000 people entered the live broadcast room to follow Yang Qiong for morning exercises.

This was the first day that no one had been given advance notice.

If people had known in advance, the number would have reached a terrible number.

And the current director is still asleep, and he doesn't think about what he will face when he wakes up.

A big surprise was waiting for him with his real name......

……

"Don't tremble, don't tremble, stand up!"

Yang Qiong urged the few people in front of her.

It's only been more than ten minutes, and several people are already a little unable to stand.

Especially a few girls, their bodies have begun to shake significantly.

"I can't hold on anymore~"

Ning Ning struggled to hold these words out of her mouth.

"No, you're still holding on."

Yang Qiong said this sentence lightly.

"Hold your breath, take your time, and believe in yourself!"

"Your limits are far from here!"

"Believe in yourself, you can do it! Stand up straight! ”

Although Yang Qiong's words were light, they sounded like a different sense of power.

When the others heard this, they heard it as if they had heard some Bible, and they actually straightened their chests again.

"I'm super, what's going on, the power of words?"

"No, sister, you have this technology, it's really better to enter a pyramid scheme!"

"That's right, you have a mouth, you will definitely make a fortune if you enter a pyramid scheme!"

"Seriously, do you feel any inexplicable power in these words?"

"To be reasonable, I didn't think it was originally, but now I feel it."

"It's like that group of people beating chicken blood, it's hard to wonder if it's a thing that we can't hear!"

……

The people in the live broadcast room looked at the current group of people and marveled at the power of Yang Qiong's words.

But only they know that in fact, insisting on coming back now has little to do with Yang Qiong's words.

Ning Ning was afraid that if she couldn't persevere, Yang Qiong would not be willing to teach herself.

And the other two people are the little Jiujiu in their hearts.

Respectively, I am afraid that if I don't stick to it, others will stick to it, and it will be a shame.

So they all gritted their teeth and survived.

Half an hour was fleeting.

At least in Yang Qiong's eyes.

And in the eyes of several others, every second of this half-hour was an independent torture.

Twenty minutes onwards, several people were already trembling and it was difficult to stand.

Posture has begun to be completely non-standard.

Fortunately, Yang Qiong no longer has a rigid standard behind him, which is the biggest good news.

"That's it! All right! It's time! It's time to rest! ”

Yang Qiong looked at the rice bracelet on her wrist and waved her hand, signaling that everyone's horse walking time could be over this time.

"Ahh It's finally over! ”

When the others heard the news, they sat down on the ground in spite of their images.

It's torture.

The soreness of their legs shook and shook as if countless stones were pressing down on their legs.

"Okok, you guys take a little rest, and we'll continue later."

Yang Qiong looked at them, smiled, sat down in front of the broken table again, and took a sip of the tea in her thermos cup.

"It's not bad, you all persevered! I thought you were about twenty minutes. ”

Yang Qiong spit out the tea leaves in her mouth and sighed.

"Huh? Then why did you make us squat for 30 minutes? ”

Reba, who heard this, was stunned and asked slowly.

Several other people were also stunned, but did not ask.

"That must be a distant goal, so that your potential can be stimulated even more!"

Yang Qiong gave them a thumbs up and made a wink.

"OK, it's decided! Squat for forty minutes tomorrow! ”

"Let's strive for continuous improvement!"

Yang Qiong stood up suddenly, as if she had made up her mind.

"Ah???h

All the rest screamed in unison.

"No, what are you doing?"

Hugo had also woken up, he was wearing a tracksuit, and he was ready to go to the morning exercise.

But when I went out, I saw everyone lying on the ground, and I couldn't help asking.

The main thing is that the picture in front of me is too funny.

The four stars sat on the ground in unison.

Everyone also had a dark circle under their eyes, and they looked extremely sluggish.

It's as if the body has been hollowed out.

"It's nothing, they want to learn martial arts from me, this is just a warm-up."

Yang Qiong continued to drink tea and said casually.

Hu Ge was surprised when he heard this, and turned his head to look at several other people to verify the authenticity of the news.

The others nodded with a look of embarrassment.

"Learn martial arts? Can you count me as one? ”

When Hugo heard this, he thought about it for a moment and decided.

After all, when Yang Qiong was lifting the sheep with her bare hands, she was watching the front line.

What is Yang Qiong's strength, Hu Geke is very clear.

Even if he is not a martial arts master, he is at least a practitioner.

You won't lose by learning along with yourself.

And these people will definitely not learn from others casually, it must be that Yang Qiong has been recognized by everyone.

"You want to learn too? Then go squatting for half an hour to warm up. ”