"Breathe?"

Listening to Lin Siqi's first half of the words, Zhang Beixing's face darkened, but then he raised his eyebrows.

When he was running just now, he did think about this problem.

But he was afraid that a temporary change in breathing rhythm would cause him to diverge, so he didn't do it.

And now Lin Siqi is mentioning this matter.

"Do you have a way?"

Zhang Beixing asked, a little surprised.

"That's for sure!" Lin Siqi said: "I also have fitness, okay, you don't think I don't pay attention to anything except making money." ”

Isn't it?

Zhang Beixing looked strange and subconsciously wanted to say this, but when the words came to his mouth, he was swallowed back.

He changed his words and said: "Of course not, the main thing is that I see that your skin is white and delicate, and your figure is so good, I thought it was a natural beauty, but I didn't expect it to be well maintained." ”

"Don't frame me, oh, full of nonsense!"

Lin Siqi angrily slapped Zhang Beixing, muttering inexplicable dialects in her mouth.

But from the smile between her eyebrows, it can be seen that these words are quite useful to her.

After all, Lin Siqi is just a college student and a girl.

Although I've always been a fan of money on weekdays, I don't seem to care about anything but money.

But that doesn't change her nature.

Just as men like to look at beautiful women no matter how old they are, women like to hear praise from outsiders no matter how old they are, especially in terms of appearance and figure.

…………………………

Afterwards, the two chatted a few more words.

The topic was then pulled back to what had been said earlier.

Lin Siqi took a sip of water, looked at Zhang Beixing and said, "Do you know the four-step breathing method?" ”

Four-step breathing?

Zhang Beixing was stunned, he had heard of it, but he didn't understand it.

After all, before he was reborn, he was a fitness insulator.

When I was studying, I slept during the day, played games at night, and brushed beautiful women.

After work, he was a cow and a horse, and after work, he continued to play games and brush beautiful women.

Although he occasionally comes across a few fitness videos, he mostly glances at them, and then skips them directly, and then looks at the beauties.

If it weren't for the fact that cancer caused him to die young, he would have been enlightened.

It is estimated that his life is still set in stone.

Seeing Zhang Beixing's silence, Lin Siqi guessed that he shouldn't know, so he opened his mouth and explained:

"The core of the four-step breathing method, also known as the cell division method, is to breathe only through the nose, not the mouth."

"The specific process is the same as its name, run one step and inhale once, inhale four times, and then exhale, the exhalation pattern is the same as the inhalation, this is the four-step breathing method."

"Of course, in addition to the four-step breathing method, there is also a breathing method called abdominal breathing, but this one is more suitable for jogging, if it is used for high-intensity exercises such as rhythm running, it may cause breathlessness or running at the wrong pace."

"And the way it breathes is that its abdomen bulges when it inhales and tightens when it exhales."

…………………………………………

[Two suggestions detected, suggestions have been included]

[Suggestion: Four-step breathing method, difficulty E, 0.1 ability points will be rewarded for every 10 kilometers run with this breathing method]

[Suggestion: Abdominal breathing method, difficulty E, 0.1 ability points will be rewarded for every 10 kilometers run with this breathing method]

Listen to Lin Siqi's words.

Not surprisingly, the system pops up again.

Two E-level difficulties are recommended.

Although the reward is pitiful.

But it's easy to do when you run every day.

"Thank you, these two breathing methods are very useful, I will recognize you when I buy water in the future!"

Saying with a smile, Zhang Beixing is in a very good mood now.

And as soon as he was in a good mood, even the fatigue that made him feel a lot dissipated, giving him the illusion that a few more laps would not be a problem.

Lin Siqi nodded: "Okay, I take what you say seriously, as long as you are my loyal customer, you come to me to buy water in the future, and I will call you.... 11% off! ”

"Good guy, when you are a regular customer, not only is it discounted, but you also have to reverse the discount, right, Zhang Wuji and his mother are right, the more beautiful the woman, the darker the heart!"

"Isn't it true that the more beautiful a woman is, the more she can deceive people?"

"Hey, it's all the same, Sister Qi, then I'll go first, those three people in the dormitory are still waiting for me to bring them food, and if they don't go back, they will all starve to death in the dormitory."

"Okay, it just so happens that someone over there is waving to me and wants to buy something, so I won't talk to you more, I'll see you another day!"

"See you another day!"

With that, the two separated.

Lin Siqi continued to push the cart and sell things on the playground, while Zhang Beixing drank water and walked into the cafeteria.

He packed four meals and took them back to the dormitory.

I heard my father's voice.

After eating and drinking, playing games for recreation.

It was evening.

Looking at the status bar, his state changed from [Extremely Exhausted] to [Moderately Exhausted].

Zhang Beixing understood that he could rest.

So he got up and left the dormitory.

………………………………

It's the most comfortable time of the day.

At least that's what Zhang Beixing thinks.

Cool evening breeze, hazy sunset.

Laughter in the distance.

And that vibrant, young and healthy body.

Everything is so beautiful, and everything is in time.

"Whew, start running!"

"This 0.5 ability point, I will win it today!"

Taking a deep breath, Zhang Beixing said.

He recalled the four-step breathing method that Lin Siqi had mentioned earlier, and began to jog to adapt.

After feeling about the same, this slowly picked up speed.

"Suck suck, s......uck suck, s

Zhang Beixing ran, breathing rhythmically and heavily.

For the first two laps, everything worked fine.

But then, as the speed increased, Zhang Beixing entered the 'comfortable pain' state of rhythm running.

He found that he couldn't breathe a little by breathing through his nose alone!

The cardiorespiratory capacity is too poor!

In order not to let himself run without oxygen, he broke the progress of the rhythm running.

Zhang Beixing opened his mouth slightly to strengthen oxygen supply.

I thought that in this way, the progress of the four-step breathing method would be interrupted.

However, the growing progress on the system panel made him realize that these four-step breathing methods were not as absolute as Lin Siqi said.

Breathing aid by mouth is also possible.

"It seems that before exercising in the future, you still have to check it carefully."

Zhang Beixing thought and continued to run.

Ten minutes later.

His pace slowed.

At the same time, the voice of the system also sounded in Zhang Beixing's ears.

[Detected that the owner has completed the Recommendation: Rhythm Run]

[The recommended reward has been distributed, and the current ability points held by the owner are: 0.5]

[Rhythm Run progress has been refreshed, the current progress is 0.03KM/5KM]

【......】

…………………………………………