Seeing her like this, Zhang Beixing didn't bother to catch up.

Just sit on the mat and rest for a while.

So he climbed the tree again, trembling, and trembling.

Outcome...

Stumble!

Stumble!

Fall again!

With the accompaniment of 'Bang Bang Bang'.

Zhang Beixing fell this time, and he fell directly at night.

"Bang!"

With the last muffled sound came.

Look at the figure figure that fell on the mat and looked up at the sky.

Lin Siqi silently drew an extra bar on the paper.

Take a look at it from afar.

I found that on the paper in her hand, there were several 'positive' words written!

Some of these 'positive' characters were written by her, and some were written by Chen Rourou.

The meaning it stands for is also very simple.

That's Zhang Beixing, how many times did he fall!

"One, two, three, four.... Twenty-eight, twenty-nine, thirty. ”

"Lao Zhang, you can, at the end of the day, I have fallen thirty times."

"I said let's almost do it, don't make a mess for you when the time comes, this is a big problem!"

Slip a piece of paper into your arms.

Lin Siqi walked up to the humanoid silhouette on the mat and poked it with her hand.

The humanoid silhouette reacted.

He slowly turned his head, revealing the handsome face of the northbound man.

It's just that right now, because the number of times I've been thrown is a bit much.

Zhang Beixing's expression was a little confused.

Seeing him like this, Lin Siqi also kindly stretched out her hand and patted it twice.

That's what brought him back to his senses.

After that, he took the opportunity to grab Lin Siqi's hand and got up from the ground with difficulty.

"It's been a day of falling, how do you feel?"

Looking at Zhang Beixing, Lin Siqi asked.

Hearing her words, Zhang Beixing patted the dust on his body, then rubbed his head and said honestly: "A little confused! ”

"Nonsense, who is a good person who can't fall so hard? That is to say, you are in good health, otherwise, if you change someone else, you don't need to do it more than 30 times, and you can give him more than ten times to lose the points of the southeast, northwest, south, south, north, west! ”

"Lao Zhang, are you sure you're okay?"

Lin Siqi looked at Zhang Beixing and asked.

Hearing her words, Zhang Beixing silently opened the system panel and glanced at the status bar.

After making sure that there were no more internal injuries inside, he shook his head firmly and said proudly: "Heh, where is this!" ”

See him like this.

Lin Siqi secretly said fiercely, and did not continue to talk about this topic.

Just chatted with Zhang Beixing, and then went to the cafeteria together and had dinner.

.............

A few days afterward.

Zhang's schedule hasn't changed much.

It's still a sparring session from 9 a.m. to 3 p.m., so you can complete the suggestions for your physical exercise program and earn points.

The rest of the time is spent practicing boxing and discing.

The table skills and raft skills have been improved in the past few days, and they have become more and more handy, making Zhang Beixing's next plate more stable!

Today, he no longer needs to stand still for five minutes just to stay stable as he did at the beginning.

Zhang Beixing can now walk as long as he steps on the tightrope!

Even if you are in good condition, you can make a move and a half on the wire.

But then.

The problem ensues.

is Zhang Beixing's current progress, stuck!

He can stand on the tightrope and make a one-and-a-half-move, but it's only a one-and-a-half.

After that, no matter how hard he exercised, he got very little gain.

Aware of this, Zhang Beixing did not try to adjust and change.

For example, slow down, slow down your movements, even slow down your strength, and so on.

But in the end, it all ended in failure.

It's not that the retraction is too slow to hold down the wire.

It is to take back the force and stabilize the wire, but it can only maintain the status quo, and there is no way to continue fighting.

It's like adjusting hot and cold water.

If you are not careful, it will be too cold or too hot.

made Zhang Beixing very distressed.

He wondered if he hadn't practiced properly.

So I went online and started looking.

is also like this, and the exercise method of Zama step comes into view again.

As early as when Zhang Beixing got the suggestion of [Tightrope Martial Arts].

Someone suggested that he should be allowed to take a horse.

It's just that their demands are outrageous.

Zhang Beixing took a look at it, thinking that it was a deliberate spoof, so he left this matter behind.

But now it seems that this is not the case!

Zama plays a very important role in the training of the lower plate.

In that case, let's practice!

Zhang Beixing inquired about Zamabu's information.

It's okay not to check, but after checking, Zhang Beixing found that this ordinary-looking Zamabu still has so much knowledge in it.

As a basic pile skill practiced by both internal and external families.

There are two major exercises in Zamabu.

The first type is called according to the horse step.

This kind of horse step is also known as 'Siping Horse'.

Straddle your legs, squat on your thighs, and that's it.

It is a static practice of horse steps.

It is possible for one person to do it, but it is necessary to do it.

If you want to do the standard, this is a difficult thing! Not to mention how long it lasts!

Zhang Beixing checked and found that the standard four-level horse needs to achieve four points: the top of the head is flat, the shoulders are flat, the thighs are flat, and the feet are flat.

And after achieving these four points, your strength must always be average, so that you can be called qualified.

The other is horseback riding.

This is a dynamic practice of horse walking.

The overall movement is almost the same as that of the horse, the only difference is that when practicing the horseback step, the whole body has to rub hard.

This strength is not always tight, but sometimes loose and sometimes tight, so that it is like a wave, swinging over and over again.

Simulates the feeling of riding on the back of a bumpy horse.

........

Learn about the two different ways to practice horse walking.

Zhang Beixing was thoughtful.

After thinking about it, I started to practice with relatively simple horse steps.

And as soon as it came up, the challenge was the 'Siping Horse' with the highest difficulty and the most requirements!

The reason for this is simple.

Zhang Beixing thought about his strength and physique attributes, and no matter how he said it, he was mentioned to 79.9.

Even if you haven't broken through 80 yet, you haven't reached the level of being strong.

But what's so hard about just squatting down?

It's not like you can't hold on for even a minute......

", can't squat, can't squat, can't squat, Yalei, is this Zama step really for people to practice? I really can't hold on! ”

"I've retreated to the 'Erping Horse', why are I still working so hard?"

"Dude's physicality is an ornament?"

"Sister Qi? How much time did I last this time? ”

On the playground, let out a sigh of relief, Zhang Beixing's legs were weak, and he fell on the mat, he gasped, and he no longer had the confidence he had before he practiced horse walking.

Lin Siqi glanced at her phone, raised her eyebrows, and said: "This time it was quite long, I lasted for seven minutes, which is longer than yesterday's five minutes and thirty-nine seconds, okay, Lao Zhang, finally not a five-point man!" ”