Choosing sportswear quickly, Qiao Xiaoqiao just asked Bai Lu about his requirements for the price, and took Bai Lu straight to the destination.

After choosing, he went back to the gym, Bai Lu went to change his clothes, and then followed Qiao Xiaoqiao to do a physical test.

Every time a piece of data came out, Qiao Xiaoqiao wrote something in the notebook, Bai Lu couldn't understand the data, but he also knew that he was a weak chicken now.

After the test, Qiao Xiaoqiao pondered for a while and said: "In this way, your current physique is too poor, let's improve our physique in the early stage, jog for twenty minutes first, and then I will take you to do some stretching classes, in addition, if you want to gain muscle, grow meat first." ”

Twenty minutes later, Bai Lu finally knew what it meant to have a poor physique, so he jogged for twenty minutes, and the whole person seemed to be fished out of the water, his calves began to ache, and his breath was no better than that of an eight-hand classic car.

Qiao Xiaoqiao has been watching from the side, and also corrected Bai Lu's running posture.

"Let's go, go to the private training area over there, I'll give you a massage first, otherwise the lactic acid will accumulate, and it will be difficult for you to get up tomorrow."

In the private training area, Bai Lu lay there like a corpse, let Qiao Xiaoqiao massage for twenty minutes, and then followed by half an hour of stretching, and the class was over.

Not to mention, after running, I was massaged and stretched, my calves were not so sore, and I felt a lot more relaxed.

Hearing Bai Lu say this, Qiao Xiaoqiao smiled instead: "Many people lie to themselves like this, in fact, it is just a psychological effect, the physique accumulated over a long time can not be changed in an hour, eat more dinner, if you are not picky, you can eat whatever you want." ”

……

Out of the gym, Bai Lu first sent the car home, then took a taxi to the 4S store to pick up the car, and then drove the new car and went home.

The pile of rags in the rental house has already been delivered, and it is piled up in the utility room in the basement, throwing it away, reluctant to throw it away, using it, the only big thing is the computer, the configuration is very low, you can play stand-alone games and watch movies and listen to songs.

After thinking about it, Bai Lu called Chen Jiang: "Brother Chen, didn't you say that you want to get a desktop computer?" I don't need one anymore, it's just a low configuration, I can watch movies and listen to songs, and I can play a stand-alone game, do you want it? Take it if you want. ”

"Yes, how can you give it for nothing." Chen Jiang said with a smile. "It doesn't matter if the configuration is configured, I have a notebook in the office, but I don't have a TV at home, your sister-in-law wants to watch a TV series with a mobile phone, just watch a movie, you see when you are at home, I'll get it?"

"Let's go on the weekend." Bai Lu thought for a moment and said. "I won't rent that house, I'll go home, I'll send you home when you rest on Saturday."

"Send it back to me, I can't get it myself." Chen Jiangdao.

"Don't toss, take the subway and reverse the bus, there is no bus stop sign at the door of my house, you still have to take a taxi, I will drive you to pull it all at once."

"So? That's fine. "Chen Jiang thought about it, and it was indeed enough to toss." Then you come before noon, and I will ask your sister-in-law to buy some food and eat at home at noon. ”

"Gotcha."

If this person is busy, the time will pass very quickly.

By Saturday, Bai Lu had been exercising for five days, the first few days of stretching and basic strength training, and by Friday, he had added another hour of swimming in the afternoon.

In just a few days, Bai Lu can clearly feel the changes in his body, especially the jogging warm-up for twenty minutes is no longer out of breath, after a few days of stretching, the slight hunchback caused by sitting in the office for a long time has also improved, and he feels a lot more relaxed. The most obvious thing is that the face is better, and it is no longer the kind of sub-healthy white.

After practicing for an hour in the morning, Bai Lu drove directly to Chen Jiang's house, and the computer was loaded in the car when he went out in the morning.

Chen Jiang sent a position, but it was not close, and it took more than 20 minutes to drive.

This is an almost 30-year-old residential area, which is the staff residential area of the former oxygen plant, with a maximum of five floors.

When Bai Lu arrived at the gate of the community, Chen Jiang was already standing there waiting, and he lowered the window to greet Chen Jiang, and Chen Jiang said, "Good guy, this car is not cheap, right?" ”

found a vacant parking space downstairs, and Chen Jiang circled around the car: "Your house has been demolished a lot?" This car has to be more than 100,000 yuan, right? ”

"I didn't know what I bought at home." Bai Lu lied knowingly, and when he saw that Chen Jiang had moved the chassis, he took the bits and pieces of the monitor and keyboard.

On the third floor, the door had already opened, and a fourteen or fifteen-year-old boy hurriedly helped Chen Jiang take over the chassis.

"This is my son Chen Jiarui." Chen Jiang introduced. "Jia Rui, called Uncle Bai."

"Hello Uncle Bai."

"Don't." Bai Lu said. "Brother, I'm no more than ten years older than you, let's talk about it."

At this time, a woman wearing an apron came out of the kitchen, and Chen Nian introduced: "Bai Lu, this is my daughter-in-law, also surnamed Bai, Bai Cailing, five hundred years ago, you two couldn't say that it was still our own family." Xiaoling, this is Bai Lu. ”

"Hello, hello, I always hear Lao Chen mention you." Bai Cailing greeted warmly. "Bai Lu, you sit, Lao Chen, you pour some water for someone, I'm a little busy in this kitchen, so I won't greet you."

Bai Lu hurriedly said: "Sister-in-law, you are busy, don't worry about me." ”

I went into the bedroom with Chen Jiang to set up the computer, chatted for a while, and the meal was ready.

"Bai Lu, what do you think of this house?" After eating, the two chatted while drinking tea.

"It looks pretty big, how much flat?" Bai Lu looked at it, it is indeed not small, in addition to the layout is old-fashioned, the lighting is not bad, and there are front and rear balconies.

"Seventy-six flats." Chen Jiangdao. "It's still not shared, I'm going to buy this."

Bai Lu asked in surprise: "Didn't you say Imperial Heavenly City?" ”

"It's not that the landlord said the day before yesterday that he was not going to rent this year after renting, and he wanted to sell the house." Chen Jiang peeled an apple and handed it to Bai Lu. "I've been thinking about living here for several years, and everything around me is familiar, so I don't want to toss it, so I just buy it."

Bai Lu asked, "Then what should your son do when he goes to school?" ”

Chen Jiang said: "I checked, the house in this community is 10,000 square meters, 760,000 yuan, the down payment of 20 percent is more than 150,000 points, if the loan is 20 years, 5,000 a month, I don't have to borrow money for a down payment, I can still have 100,000 yuan left in my hand, 50,000 yuan to decorate it a little, and 50,000 yuan to buy a scooter." ”

Bai Lu nodded when he heard this, Lao Chen's idea is quite good, he can have about 15,000 a month, a salary of 20,000 yuan for good performance, and a mortgage of 5,000 yuan is very easy.

"Then buy it, and save the toss."

"That's what I thought about too." Chen Jiang said with a smile. "I'll contact the landlord when I go back, and when I buy the house, I'll invite you and Tang Tang over for dinner."

"Okay, I'll have time at any time." Bai Lu looked at his phone, got up and said, "Then Brother Chen, I'll leave, I have to learn to swim in the afternoon." ”

"I'll just say it." Chen Jiang got up to send Bai Lu off. "I haven't seen you for a few days, but my face is much better."

[New people and new books, ask for collections!] 】