After Jiang Jiujiu finished talking about the characteristics and essentials of Taijiquan, he talked about the requirements.

"(1) Meditation and natural breathing, that is, practicing boxing requires quiet and concentrated thoughts, concentrating on guiding movements, breathing steadily, deep and even naturally, and not holding breath reluctantly;

(2) Zhongzheng is comfortable, soft and slow, that is, the body remains relaxed and natural, impartial, and the movements are like flowing water, gentle and even;

(3) The action is arc-shaped, and the circle is complete, that is, the action should be in the form of an arc spiral, and the conversion of the circle is not sluggish, and at the same time, the waist is used as the axis, and the upper and lower are followed, and the whole body is formed;

(4) Coherent and coordinated, clear distinction between virtual and real, that is, the action should be continuous, cohesive and smooth, distinguish between virtual and real everywhere, and keep the center of gravity stable;

(5) Light and calm, rigid and soft, that is, every action must be light and calm, not floating or stiff, soft on the outside and rigid on the inside, the strength should be complete, elastic, and not clumsy. ”

After Jiang Jiujiu finished talking about this, he looked at a few people and listened with relish. The corners of Daddy's mouth open and close, sometimes pensive; frowning at times; Sometimes the face is full of confusion; From time to time, it suddenly became possible, the more I thought about it, the more subtle it became, the more I thought about it, the more I became addicted, and I fell deeply into martial arts.

Looking at a few younger brothers and sisters, several children are also smart, Haochen began to compare with the scriptures according to the formula, and Haoyu and Jiang Xue also followed behind. Haochen stopped after a few strokes. I found that I couldn't understand how to get it, and it was not right, so I gave up, and looked up at Jiang Jiujiu with tears in my eyes.

In September, I took a few people to start practicing, and while boxing, I talked about the requirements of Tai Chi for the posture of various parts of the human body:

Head - Maintain the "virtual collar top strength", have the idea of hanging, do not sway crookedly, the eyes should be naturally level, the mouth should be slightly closed, and the tongue should be against the roof of the mouth;

Neck - naturally upright, flexible rotation, not tense;

Shoulders - flat and loose, not shrugged, front buckled or back;

Elbow – natural bending and sinking to prevent stiffness or uplifting;

Wrist - sink the "collapsed wrist", concentrate on strength, not soften;

Chest - loose and slightly contained, not outwardly or deliberately inward;

Back - stretching and stretching, called "pulling the back", not arching;

Waist - loose downward, flexible rotation, not forward arch or backward up;

Ridge - the middle is upright, keeping the body upright and natural;

Buttocks - slightly inward, not outward, called "slipping buttocks", "buttocks";

Crotch - loose and contracted, force into the lower limbs, not crooked, forward;

Legs - steady and solid, bending and fitting, light rotation, smooth movement, loose and natural knees, clear and clear distinction between the soles of the feet.

……

After Jiang Jiujiu handed it over, everyone practiced a few more times. After all, Jiang Meng has the skills, and he quickly played Tai Chi boxing in a good way, although it is said that he can't be as smooth as Jiang Jiujiu, but he has also achieved the freedom of retraction.

Jiang Haochen, I have to say that he is very talented in martial arts, just explained Taijiquan, and did not really teach him, he was able to understand one and a half moves from the general song of the Boxing Sutra.

Jiang Haoyu and Jiang Xue followed Jiang Meng and gestured, imitating Jiang Meng's movements, they could still keep up with one or two moves at first, but then it was all messed up, and the two of them were there with their teeth and claws, and they began to play soy sauce.

"Oops! Big sister, I can't keep up! Jiang Xue pouted, looking at Jiang Jiujiu with aggrieved eyes.

"It's okay, practice more in the future." Jiang Jiu comforted Jiang Xue and rubbed her head.

"Big Sister~"

"Huh?"

"Big sister, big sister, big sister......"

"Anything else?"

"It's all right!"

"It's okay, you're still calling."

"I just want to call ......"

Next to the house......

The cabbage in the vegetable garden was harvested, and Jiang Haochen and Jiang Xue moved the cabbage home.

In the field, Jiang Meng was working, he had a sweat towel around his neck, sweat dripping down both cheeks, it was hot, Jiang Meng wiped the sweat with a sweat towel, wearing short brown on his body, holding a hoe in his hand, turning the ground in the ground, his head was already sweating profusely.

Jiang Jiujiu held a nail rake in the back to rake the ground, and after the ground rake was leveled, other vegetables could be planted.

There are also people in other fields who are ploughing, raking, and planting vegetables.

At this time, several women walked to the edge of the ground with baskets and kettles, including Aunt Liu, who was not far from the next door, and a few women who were not very familiar.

"Boss, come and rest, and some water!" Aunt Liu called.

"Huh! Right away! Old Uncle Bai should arrive, and then speed up the action of raking the ground.

"Moon girl, snow girl, Chen boy, Yu boy, Jiang Meng brothers, let's also drink some water." Aunt Liu called out to the September people in the field next to her.

"Huh! Thank you, Aunt Liu. "Jiang September to Xie.

"Daddy, big sister, let's go drink some water." Jiang Xue ran over and said with Jiang Jiujiu's hand.

"Go ahead, call the second and third brothers. The eldest sister has to get these things again with her father. Jiang Jiujiu smiled, rubbed Jiang Xue's head and said.

"yes, okay." Jiang Xue should arrive.

"Second brother, third brother, let's go drink water!" Jiang Xue ran to find Jiang Haochen and Jiang Haoyu.

"yes, okay." Jiang Haochen took Jiang Haoyu and Jiang Xue and walked towards Aunt Liu.

The other women also called for the people who were working in the fields to rest and drink some water.

"Lao Zhang, come and drink some water, cool down."

"Huh!"

"Boss, I cooked the soup."

"Got it."

"Dashan, Xiaochuan, come on, my mother cooked your favorite mung bean soup."

"Huh! Here it is, mother. ”

"Okay, mother."

……

"Brother Jiang Meng, come over and get some water!" Old Uncle Bai stood on the edge of a nearby piece of land and called.

"Huh! Coming right away. Jiang Meng should arrive.

"Moon girl, don't get it yet, come and drink the water and take a break."

"Huh! Okay, Uncle Bai. Jiang Jiu should arrive, put down the nail rake in his hand, patted the dust on his body, and smiled to the ground.

"Sister, come and drink water." Jiang Xue stood on the edge of the ground with a small bowl of water, her eyes turned into crescents with a smile, and she happily handed it to Jiang Jiu.

"Alas~ Xue'er is now as long as the eldest sister doesn't want her father!" Jiang Meng, who came later, teased Jiang Xue, frowned, lowered his eyes, and made a sad look.

Jiang Xue saw Jiang Meng bowing his head and looking sad, and hurriedly ran over and hugged Jiang Meng's leg and coquettishly, "Daddy, Daddy, Xue'er still loves you very much, loves you very much, don't be sad!" Xue'er likes her eldest sister, and Xue'er also likes her father, it's the kind that likes it very much, and she likes it very much! After speaking, as if he was afraid that Jiang Meng would not believe it, he kept nodding his head, indicating that what she said was true.

"Hahahaha, Cher is so good, Daddy likes Cher too." Jiang Meng was amused by Jiang Xue's appearance.

The others were also amused by Jiang Xue's cute little appearance.

"Hahaha!"

"Hahahaha, ha~ha~"

"Hehehehe~"

"What are you laughing at?" Jiang Xue scratched her head and looked at her eldest sister with a puzzled expression.

"Hahahahaha......"

"Hahahahaha......"

……

"Sister, what are you laughing at?"

"Nothing!"

"Nothing, so why are you laughing?"

"Because our Cher is so cute!"

"Oh, hehehe~"

……