The next morning, as soon as the sky was hazy, Chen Feng rode his bicycle to Wuxia Mountain.

After getting to the bottom of the mountain and putting away the bike, we walked up the hill.

When I came to the door of the Taoist temple, I knocked on the door, and a little Taoist boy walked out, "Donor, what is the matter?" ”

"I came early in the morning to seek the Tao at the request of the chief of the rock road."

"Please come in, the Taoist is practicing in the backyard."

Chen Feng followed the little Taoist priest to the backyard, only to see that on a thin wooden stake in the backyard, the chief of the rock opening road, Jin Ji, stood on it independently.

The two arms and the other leg drew various postures, which were very similar to the moves of his own Xuanna Xuanshui Fist.

This veteran is really good at martial arts.

Chen Feng couldn't help but draw with the movements of the Kaiyan Dao Chief, and the Xuanshui Fist in his mind and the old Dao boxing technique seemed to be integrated.

Gradually, Chen Feng felt that his body had a feeling of floating like a swallow.

"Sure enough, he is a person with a Taoist heart!" The head of the rock opening road on the stake smiled, tiptoed, and his body floated down from the stake.

It fell gently in front of Chen Feng like a fallen leaf.

"The fist technique you used just now is well versed in the internal magic of Taoism, and I have already noticed your vein yesterday, I don't know who your fist master is?"

Chen Feng said: "Actually, after I was poisoned, many of my memories were gone, and this punch method was also suddenly thought of during a boxing match in me. ”

Kaiyan Dao Leader nodded, "I see. ”

"I'm weird, I don't know why? I always remember some memories when my body is extremely weak or even on the verge of death. ”

Kaiyan Dao Chang stroked his long beard, "There is a way that is not broken and does not stand, broken and then stands, big and broken, Xiao Yu is reborn, and it is this principle that people will stimulate some incredible potential at this time, and the same is true for the nervous system." ”

"But why can't I remember some memories? Like about some people and what happened. ”

Kaiyan Dao Chief smiled faintly, "This shows that these memories are not profound. ”

Isn't your own daughter profound? Chen Feng expressed disbelief.

"In fact, the place where the human brain stores memories is called the hippocampus, and after this place is disturbed, the memory will naturally be automatically sealed by the brain, and if it is stimulated, it may awaken some memories. However, for full recovery, neuronal cells in the hippocampus must be reactivated. ”

"How do I activate it?"

"If you learn the three Dao techniques and acupuncture techniques I told you yesterday, you may be able to activate them slowly."

"Please teach me, Chief."

Kaiyan Daoist said: "To learn the Dao Gate Technique, you must first learn the Breathing and Breathing Technique, which is the first Dao Xuan Technique I told you yesterday, which is the basis of the Taoist Exercises. ”

Chen Feng asked, "Taoist exercises?" Are you talking about internal strength? ”

"It can be said that through the art of breathing, the external qi can be converted into the internal qi of the body to nourish the body and mind, and of course it can also be used for internal kung fu, and the traditional kung fu of some ancient martial arts families in China is to use internal qi to cultivate."

Chen Feng nodded.

"This is an endless process, as long as you accumulate and practice over time, both the body and mind and the kung fu will be powerful because of the strength of the internal strength." Kaiyan Dao Leader said, "You follow me now." ”

As he spoke, he had already opened his stance, "Relax your whole body, exhale in the squat horse, stretch out your left and right palms downward, and raise your left foot slightly as you exhale...... To use immediate abdominal breathing, that is, puff up the stomach when inhaling and fully empty the abdomen when exhaling; From the perspective of qigong, when you take a deep breath with luck, you should first try to relax the muscles of your whole body, breathe calmly, and then stretch your hands and inhale deeply through your nose until you can no longer breathe in air. Then the inhaled air is transported down to the dantian, and the breath is held for about a few seconds before it is operated by the dantian, and it is released through the lungs, trachea, and throat. When inhaling air and transporting it down to the dantian qi sea......"

Chen Feng felt that he was very familiar with this method of pranayama, so he could understand it at all, so he was very proficient in breathing and exhaling according to this method.

Kaiyan Dao Leader squinted at him, revealing a look of surprise, "Little friend, how long did you hold your breath for a while just now?" ”

"About twenty seconds."

"What!?" The Kaiyan Daoist couldn't believe it, "You breathe a little more and I'll take a look." ”

Chen Feng closed his eyes again and breathed for a moment.

Kaiyan Dao Chang looked at him carefully, and sure enough, he was shocked again, beginners are generally in three or four seconds, and those who often breathe in are about ten seconds, and the master of internal qi will be more than twenty seconds, that is, he has practiced internal strength for decades, and it will reach a maximum of thirty seconds, this person actually comes up for more than twenty seconds, and is there any heavenly reason and human nature?

"You used to breathe and breathe? By the way, I forgot that you have amnesia. ”

Chen Feng said: "I used to seem to know, I just heard you have a familiar feeling, and I also have a memory of breathing and breathing in my mind, so I can integrate it smoothly and naturally as soon as I come up." ”

"The punch you fought when you first came here is actually internal kung fu, so it's likely that you used to breathe in the technique, after all, it will be more powerful to urge that punch technique with internal qi." Kaiyan Dao Chang smiled: "That's easy to do, maybe you will soon be able to learn the Dao Xuan technique I want to teach you, I don't need to teach you the technique of breathing just now, you just need to meditate often, what I want to tell you now is the technique of internal qi meridian operation, did you feel a breath of qi in the dantian when you breathed and breathed just now?" ”

"I think there is."

"The technique of meridian operation is to infuse the qi of the dantian into the meridian acupuncture points, so that the meridians and the acupuncture points they pass through are nourished by the internal qi, gradually expand and solidify, and also lay a good foundation for the impact of new meridian acupoints, so as to open up the eight veins of the Qi meridian step by step. If all the eight meridians of the Qi Meridian are opened, it is a big Zhoutian. The Kaiyan Daoist said: "But this matter is not urgent, what you need to do now is to solidify and strengthen the dantian qi, and be able to feel the control, so that you can guide the internal qi to rush to the pulse...... I said this, do you understand? ”

"Very clear."

The Daoist of Kaiyan was also surprised, "Therefore, cultivating the Qi of the Dantian is a must, and one of them is the technique of Breathing and Na that I just mentioned. ”

"Second?"

"It is to use the internal strength method to assist and accelerate the generation and control of internal qi, and then solidify the dantian and impact the meridian acupuncture points."

"In this way, having a good internal strength is like opening a hanging, just like the cheats like "Nine Yin True Scripture" and "Nine Yang Divine Skill" in martial arts."

"What nine yin and nine yang, but it sounds quite bluffing, it should mean that."