The next day.

Xu Anping changed into a brand-new formal disciple uniform, put on a waist card, and leisurely went to the dining hall to eat breakfast, and then came to the Chuangong Hall.

Every official disciple can unconditionally receive a martial art and martial arts to learn, among them, there are more than a dozen martial arts that ordinary disciples have permission to learn, but there is only one brute strength.

Xu Anping selected the secret book of the Sancai swordsmanship, and the full manuscript of the brute bull strength, as well as a detailed explanation of the martial arts foundation that came with it.

The reason why I chose the martial art of Sancai Swordsmanship was just to give myself a reasonable source of Sancai Swordsmanship at the level of proficiency.

After all, now that he has learned two martial arts, even if he learns one more new one, it doesn't make much sense, erudition is better than specialization, and there is no need to pick a new martial art that he hasn't learned.

Even if there is a need, it's a big deal to steal from other people.

For this kind of martial art that came easily, he didn't pay attention to it at all.

Holding two cheat books, Xu Anping came to the backyard of the Chuangong Hall, found a deacon, and politely said:

"This senior brother, I am a new disciple Xu Anping, I just picked out two secret books, but I am illiterate, and I ask my senior brother for some advice."

Most of the miscellaneous servants in the sect are illiterate, and it is normal for them to not be able to read the secret books after being promoted to formal disciples, so the high-level officials of the sect will arrange the position of deacon to pass on the merits, just to teach martial arts to the new disciples.

The deacon politely returned the salute: "Senior brother is polite, this is my business, please come with me to the cultivation room." ”

"By the way, my name is Yu Xiang, you can call me Senior Brother Yu, or call me Deacon Yu, it's okay."

"Okay, Senior Brother Yu."

"By the way, Senior Brother Xu, which martial arts do you want to learn first, brute strength or three-talent swordsmanship?"

"Let's learn to be bullish first."

The two exchanged pleasantries, walked to a spacious cultivation room, and sat cross-legged face to face.

"Before learning the Brute Bull Spirit, let me explain to you the details of the fundamentals of martial arts, although the content in this book is only the foundation of martial arts, it is common knowledge that every official disciple must be familiar with, and it is also very important for future cultivation."

"It includes the detailed division of the martial arts realm, the strength data and symbolic differences of each realm, and the general promotion route of the martial arts."

Yu Xiang explained endlessly, obviously reciting the contents of the book backwards.

"Martial arts are divided into five realms, such as nourishing strength, forging bones, refining organs, washing marrow, and exchanging blood, which are also known as the five realms of the flesh."

"However, even in the same realm, there is often a very obvious gap in strength, so people are usually used to dividing each realm into three small realms: early, middle, and late."

"Among them, the strength of the early stage of the Nourishing Realm is one hundred catties with one arm, one hundred and fifty catties with one arm in the middle stage, and two hundred catties in the later stage."

"Don't underestimate the strength of these two hundred catties, even if you are a late-stage powerhouse in the Cultivation Realm who is not skilled in martial arts, a punch of brute force alone is enough to break a small tree, or kill a person with one punch."

"Martial arts cultivation pays attention to the transformation of the essence of the physical body, although the cultivation realm is only the initial realm of martial arts, the main role is to warm up the strength, but it can also improve some other aspects of physical fitness."

"Therefore, the ascension of the realm not only brings about the increase of strength on the surface, but also many invisible enhancements, such as physical toughness, reflexes, etc."

"Speaking of which, I have to explain that the explosive power of the attack is mainly determined by three aspects: strength, speed, and skill."

"For example, boxing, even if it is the same hundred catties of strength, the official martial artist of the cultivation realm, compared to those ordinary people who are born with brute strength in the folk, the explosive power of boxing is much stronger."

"Because the martial artist has stronger physical toughness, more coordination in all aspects, and faster punching speed, this brings more powerful explosive power, unlike those ordinary people who are born with brute force, although they look strong, their body muscles are really uncoordinated, their movements are clumsy, their punches are slow, and they have a strong body, and their explosive power can only be regarded as average."

Xu Anping listened carefully.

Nod your head from time to time in understanding.

His physics grades in his previous life were not very good, but he still remembered the basic kinetic energy formula, so his understanding of explosive power may be more thorough than many people in this world.

In his opinion, the importance of speed is more than strength, after all, in the kinetic energy formula, velocity can be calculated in squares.

By the same magnitude, the kinetic energy brought by speed is far greater than mass.

And the factors that determine speed, in addition to physical fitness, are also martial arts.

Martial arts, in addition to being used as a combat skill, also have a very important role in coordinating the body, adjusting the force, and bursting out with faster punch speed, so as to have stronger explosive power.

Therefore.

Xu Anping agrees with that sentence very much - even if it is the same cultivation realm and the strength is almost the same, the actual combat power may be very different.

Martial arts is one of the deciding factors.

"Generally speaking, a late-stage martial artist of the Yang Li Realm with a one-arm strength of two hundred catties, if he has mastered the martial arts, can at least defeat a team of more than a dozen people head-on."

"Of course, the premise is that neither side holds weapons, after all, the martial artist of the Cultivation Realm is not an incorruptible body of King Kong, and he is easily injured when he is besieged by more than a dozen people with blades, so he will be defeated and die."

Yu Xiang continued to explain.

"The second martial arts realm, that is, the Forging Bone Realm, this realm is to exercise bones as the name suggests, and the effect shown is that both strength and defense are improved, and the strength of one arm reaches three hundred catties, which can ignore conventional blunt weapon attacks."

"The third realm, refining the visceral realm, is mainly to improve the function of the five viscera and six internal organs, for example, improve the function of the lungs and intestines, make the breathing and qi pulse longer, can speed up the recovery of physical fitness, can support a longer time of fighting, can hold your breath for a long time to dive, the kidneys are improved, you can ignore some weaker poisons, the anti-toxicity is greatly enhanced, etc., each viscera function is improved, can make the human body have many internal changes, although the strength data on the surface has not increased, but these hidden improvements, It also gives the powerhouses of the Dirt Refining Realm stronger survival adaptability and combat effectiveness. ”

"The fourth realm, the realm of washing the marrow, washes away the filth of the five internal organs, six organs, limbs and hundreds of bones one by one, so that the human body undergoes transformation from the inside out, the potential is greatly improved, and the physical body is enhanced in all directions, and the strength of one arm can reach five hundred catties."

"The fifth realm - the blood exchange realm, as the name suggests, replaces the blood of the whole body with the new blood, has a stronger power of qi and blood, and can burst out with stronger strength, and the strong person in the later stage of the blood exchange realm can have a huge force of eight hundred catties in one arm, which can be called a hundred people! With one enemy and a hundred, you can also crush the invincible! ”

Speaking of this, Yu Xiang's face was full of excitement, as if he saw the scene where he incarnated as a top powerhouse in the late stage of the Blood Exchange Realm and swept invincible on the battlefield.