That's right, this is indeed a secret method for cultivation. The whole article is only more than 4,000 words, which is a little jerky. However, he stopped and stopped, and it took almost a few seconds to suddenly realize it, and it was not difficult to understand, and his comprehension continued to increase in the process of these moves, although he had not yet lowered a sword technique to merge with precious copper, but it was not difficult to comprehend this mental method.

Then try it and see how effective this set of exercises is.

Just sit down cross-legged like this, and use this method to refine the food in your body and transform the energy you absorb into your own vitality.

This exercise worked in my body for a ......

"System: Let me be the head at the beginning" Chapter 322 Rest is in the middle of the hand, please wait a while,

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