Aaron clenched his fists, his heart feeling uplifted.

After a week of contemplation, his control over his mental power steadily increased.

Every effort has been given the corresponding results, and the results are directly solidified.

After he visualized the main frame of the fourth meditation rune in one go, Aaron's mental power and perception were improved.

In addition, during the week, Aaron also insisted on meditation.

Maintain a minimum of 4 hours of meditation time per day.

The spiritual seed that dwells in his mind directs the magic power to cleanse his body and strengthen Aaron's physique in a meditative state.

The knight's breathing method is to mobilize the blood and qi of the body, which is also born from the meditation method of the wizard, and the effect is much worse than the channeling magic.

Using magic to refine the body not only strengthens the wizard's physique, but also allows them to adapt and accommodate energy particles.

So Aaron didn't need to abandon his roots and go to practice a breathing method again.

It was enough for him to practice meditation step by step.

Coupled with the fact that the ingredients provided plenty of nutrients, Aaron began to grow flesh and grow bigger.

The changes brought about by the enhancement of the body are very beautiful.

Aaron's energy has become more abundant, his resilience has become faster, and he has been able to sustain himself longer when he consumes his brain power and calculates complex structures.

A healthy body can allow Aaron to better exert his high mental attributes.

It's no wonder Erin reminds me from time to time to try to keep my body and mind balanced. Aaron was thoughtful.

If the spiritual attribute is seriously unbalanced with the physical attribute, that person will be squeezed dry into an empty shell by his huge spiritual attribute!

He glanced at his stats panel:

Name: Aaron Gaserrell (Good)

Lifespan: 14/128

Bloodline: Human (96%)・Gaserel Black Snake (4%)

Talent: Psychic (True Vision)

Meditation Method: Nairn Foundation Meditation Method LV2 (832/3000)

Witchcraft: None

Skills: Painting LV3 (1287/6000) (Precision), Nairn Lingua Franca LV2 (100/3000)

Source point: 0

'The experience points of Nairn's meditation method have increased to 832 points, which is almost 1/3 of the progress bar, and is only 72.26% away from the defect upgrade. ’

Aaron waved his fist happily and went into the kitchen to get himself lunch.

After eating, Aaron took a short nap and returned to the beach with a bottle of cold drink.

Sitting under the sunshade in the sea breeze, I took out Lilytris's great-great-grandmother's notes and continued to look through them.

As the teacher said, the fourth meditation rune can be combined with the fifth meditation rune and even the sixth to form a new model.

I'm channeling the magic to refine my body, and I'm becoming more comfortable and smooth.

Maybe this stage is to help us build up our body?

I asked my mentor with such questions.

The instructor told me that there are some deviations in my thinking, that there is no focus at this stage, whether it is to improve the body or strengthen the mental strength, it all depends on how we allocate our time.

I decided to devote more of my time to building up my mental strength.

But I won't be left behind.

After all, the Guru told us that our body is a ship, and its size and mass determine how far we can go.

It also determines whether we can ignite essentia smoothly.

Alas~~~

Why is cultivation so difficult and boring, I have to go to the class, change my mind, and continue to sit and meditate on the sixth meditation rune, I'm going crazy! ’

After reading this, Aaron closed his eyes and pondered:

Unexpectedly, igniting essentia not only requires a spiritual value of 8, but also requires physical fitness, and the higher the physical attribute, the easier it is. ’

'It's so happy to have the guidance of a mentor, and I can avoid a lot of detours. ’

'My two attributes are obvious now, should I also practice a witchcraft or meditation method that specializes in tempering the body?' ’

Aaron thought secretly for a while, and suddenly laughed:

"There's no point in thinking about this now, the meditation method is strictly controlled by the academy, even if you have magic stones, you can't buy it, so let's continue to practice the "Naien Foundation Meditation Method" first. ’

The fact that the Perpetual Council forcibly promoted the Nairn Foundation Meditation Method does not mean that the original meditation methods of all wizarding organizations can no longer be used.

It's just that in the apprenticeship stage, the "Nairn Foundation Meditation Method" must be the main one.

Moreover, Lilytrith's great-great-grandmother also said that during this stage, the apprentice can choose to refine his body or strengthen his spirit at his own time.

When the time comes, you can see the actual effect and then make adjustments.

He closed his notes and continued to cultivate.

The main frame of the fourth meditation rune is complete, and the next step is to fill in the parts inside. ’

I thought that this step would encounter difficulties, but I did not expect the progress to be rapid.

Aaron was amazed by his silky operation.

In a few hours, nearly a tenth of the time was completed!

At this rate, in a few days, Aaron would be able to visualize the fourth meditation rune.

'Isn't my speed a little too fast?' ’

Aaron's heart was worried.

Lilytrith's genius great-great-grandmother had taken more than a month to visualize the fourth meditation rune, and he expected to be able to do so in less than half a month.

I always feel ......

It's kind of magical.

'What am I doing with all this?' Isn't it a good thing that it's going well? ’

With the help of the 'Concentration and Gathering Energy' Witch Array, Aaron quickly cleared the distractions in his heart and continued to meditate.

By the time he was a fifth, Aaron ran into Waterloo.

I'll just tell you how Lilytris's great-great-grandmother took almost a month and a half, and it turns out that the second stage of the problem is waiting for me here! ’

Aaron, who failed, was not surprised.

If it had been so smooth, he still had some doubts that he had made a mistake.

He opened the meditation textbook again, read it word by word, and chewed on the meaning of the words in it.

After a while, Aaron finally figured it out by combining the situation he encountered.

The fourth meditation rune is divided into two phases.

The first stage is to visualize the overall framework.

The second stage is to refine the internal components within this framework.

To use a mechanical watch as an analogy, the second step is to visualize the tiny gears.

These gears may seem unrelated to each other, but they can actually be combined to form a whole.

The movement of one gear can drive the operation of other gears.

It's a bit of a taste that moves the whole body.

At the same time, these gears can be divided into five parts.

Aaron had just finished the first part, and by the time of the second part, he was required to complete the occlusal articulation with the first part.

Lilytrith's great-great-grandmother did not mention this.

But it's normal to think about it.

It's just an essay from the other party, and a lot of the content on it is like a diary.

If the notebook in Lilitris's hand could be accurately and clearly guided, I'm afraid that Lilytris would have already cooled down.

Through his own reflections, Aaron understood what the key to this link was.

To put it bluntly, it's still a matter of mental control.

Now that we've found the root of the problem, there's not much to say.

Open the liver!