Li Li left, the matter in the study room is not finished, this will be replaced by Quan Shiqian glaring at Daniel Zhang, but he did not dare to move, he could only drop the sentence "You wait" with a stubble, and went to the corridor with the quilt, looking very embarrassed.

Daniel Zhang didn't care about the cruel words he put down, he didn't suffer a loss, and he kicked Quan Shiqian, which can be regarded as giving Ye Fei anger.

Time flies, and in a short time it is time to assemble.

In Zhang Yu's absence, the attendant became the cadre platoon commander of the second platoon.

"Tick!"

"Three squadrons! Wear a hat and tie your belt, and meet downstairs! ”

The recruits of the 3rd Squadron, who had long been fully armed, rushed downstairs and stood in line in front of the building.

When washing, Li Li tried his best, but he couldn't make his dark circles disappear, so he simply opened it and didn't care.

The content of today's morning exercise is equipment training, and it is also the first time for this group of recruits to touch the equipment, which can be regarded as a simple survey.

The equipment is the general name for the single parallel bars in the army, and the names of each event are also different from the local.

For example, the simplest pull-ups are called horizontal bar exercises, and the higher the number, the more difficult it is.

The salute on the bar circulating on many video platforms is the horizontal bar seven exercises, which are extremely difficult, and the two-year soldiers can't pick out a few skills, and they don't have time to practice, and they don't take the assessment.

As for the bending and extension of the end arm of the parallel bars, it is called the parallel bar exercise, and so on.

"One shift, get on the equipment!"

The first recruit in the queue stepped forward according to the essentials of the queue, jumped up and grabbed the horizontal bar, and the other recruits who did not have their turn were standing in the queue and waiting.

Generally speaking, the higher the stature, the more you suffer, rely on the strength of the upper limbs to pull the body up, and the chin crosses the horizontal bar, which is considered a complete exercise.

There is also a tricky way, relying on the strength of the waist and abdomen to assist, commonly known as "fighting waves" in the army, but this does not have the effect of exercising and testing the strength of the upper limbs, and the calves will be required to be bent up during the assessment.

In this way, the waist and abdominal strength must be used to control the lower body, and it is difficult to borrow strength.

But the recruit is a recruit after all, let alone deadlifting, even if the squad leader releases water and allows the waves, the recruit in front of him can't do a few.

The recruit really couldn't pull it anymore, but he didn't dare to get off the bar, hanging on the bar and shaking it gently, waiting for the command of the squad leader.

A squad leader is not difficult for him, being able to pull four is already good for most recruits, train well, and it is easy to pull the final assessment to eight passes.

Most of them are recruits who can't pull a single recruit, and they can reach a passing level after training.

There are also the kind of ruthless people who can pull twenty or thirty people just after entering the camp, this kind of general training before becoming a soldier, not a student of a martial arts school and sports school, that is, from this temple, that temple, only a few, not necessarily every year.

I practiced for many years before enlisting in the army, and after enlisting in the army, I had excellent training results, and I was treated with some preferential treatment, which is what people deserve, which is called a good foundation.

Recruits with a poor foundation have to be trained honestly, regardless of what subjects they have, whether they have a foundation or not, and they will definitely let you reach the passing level before you go down.

This is the meaning of the existence of the recruit company.

There are few recruits with good foundations, but it doesn't mean that there are none, and Quan Shiqian is such an example.

Before enlisting in the army, the superior family environment made him not so concerned about his academic performance, and most of the time for others to make up classes was in the swimming pool and on the basketball court.

The extracurricular physical exercise has made Quan Shiqian's physical fitness excellent compared with his peers.

Although he is not the kind of ruthless person who can pull twenty or thirty, he is still confident when he pulls ten, more than two digits.

Quan Shiqian watched the recruits who got on the bar first struggling on the bar, their postures were strange, and they could only pull three or four to finish hastily, and the recruits in the second shift couldn't even pull one, and they were scolded by the first squad leader.

"Can't pull any of them? Where is all the strength? ”

During Zhang Yu's absence, the first and second classes were trained together by the first squad leader.

The recruit let go and jumped off the bar, a look of shame on his face, obviously dissatisfied with his own performance.

Seeing this, instead of sympathizing with his comrades-in-arms, Quan Shiqian secretly rejoiced in his heart.

After nearly a week of getting along, the arrogant and pretentious Quan Shiqian faintly became the isolated object of a row of recruits.

Quan Shiqian was aware of this, so he was so excited about the poor performance of others.

The worse the performance of others, the more they can make me Quan Shiqian excellent?

Since Zhang Yu entered the hospital, the first squad leader's attitude towards Quan Shiqian has changed sharply, and he is too lazy to speak.

Quan Shiqian made up his mind, he must play well for a while, and let the squad leader take a good look, what is a good soldier!

"Get on the machine."

The first squad leader didn't even bother to call Quan Shiqian's name, but he still fulfilled his duties and gave the order.

Finally it's my turn!

A smile appeared on Quan Shiqian's face, and he glanced at the recruits without moving, his eyes were arrogant, and he deliberately pretended to be very casual and indifferent.

The frivolous gesture attracted an angry scolding from the squad leader.

"Go back and go again!"

"The two steps are about to fly, have you forgotten what your name is?"

The appearance that he thought was handsome was interrupted by the scolding of the squad leader, and he was very dissatisfied, but he honestly returned to the queue and walked again, cursing in his heart as he walked.

Let you target me, wait for me to finish, and see if you're embarrassed to talk about me!

With anger in his heart, Quan Shiqian jumped up without saying a word, held the horizontal bar, and pulled it directly.

One, two...

After more than ten seconds, Quan Shiqian directly pulled ten times, looking very relaxed, and it seemed that there was still some strength left.

But his family knows his own affairs, and these ten one-one exercises Quan Shiqian all rely on one breath to support him, and a few movements are not standard, and he is not sure if he can pull a few more.

There are only two shorts, that is, the excellent level of the recruit company horizontal bar project, Quan Shiqian wants to sprint.

Gritting his teeth, Quan Shiqian exerted all his strength, and began to kick his feet like the recruits he had laughed at just now, and his demeanor was completely devoid.

Kicking his legs and hitting the waves, Quan Shiqian's chin crossed the horizontal bar with difficulty.

The moment the body was put down, his left hand directly fell off the bar, and Quan Shiqian quickly let go of his right hand and fell to the ground.

It is very common for one hand to fall off the bar in equipment training, as long as you release the other hand in time, it is not a big problem, otherwise the muscle strain is a trivial matter, and it is possible to dislocate in severe cases.

Damn it! Just one short! Quan Shiqian secretly hated.