"Let's go, follow me to another class, I promise I won't let you be at the bottom, because I'm here."

Yes, with her, she will not leave her friends behind, and she will definitely help her friends to walk together.

"Are you thinking about her? Did you ask her if she would like to? Feng Shaoye opened his mouth at the right time, and a sneer flashed at the corner of his mouth.

"Would you like to?" Chu Li raised his phoenix eyes and looked at Nie Xiaofan, whose eyes were a little evasive.

"I ......"

"Do you need to ask? You can see her expression, didn't you deliberately embarrass her? Feng Shaoye swore that today was his gosiest.

Chu Li looked at Nie Xiaofan straight, and suddenly, he felt a little cruel.

In order to avoid this man, she even ignored Xiaofan's feelings and put her in a dilemma.

Forget it, she is not the Chu Li she used to be now, and she is not so unbearable.

And these people who are bent on trampling her under their feet, she also wants them to taste the taste of being at the bottom.

"Xiaofan, I'm sorry, I'm not leaving, I'll stay with you."

Sorry, just to Xiao Fan who helped her.

"Really...... It's true? Xiaofan had tears in her eyes, not that she was reluctant to take this class, but like the two of them, she was at the bottom wherever she went.

(1) class, she didn't even dare to think about it.

"Hmm." Chu Li nodded, stood up straight, and showed her attitude.

At the same time, the students also secretly breathed a sigh of relief, one at the bottom, and one with a spare tire, and they could sit back and relax again.

"Stand upright!" Feng Shaoye came to the front with great satisfaction, "Just now because of an episode, we have wasted a few minutes. So, now we're going to pick up the pace of the rest. ”

"Today is my first lesson for you, just start with the basics, run ten laps along the playground, and then come back here and give me 2,000 frog jumps, then 2,000 push-ups, and the last one, you know."

"Yes."

At this time, they really want to cry and call their mother, what do they start from the basics?

Ten laps of 4,000 meters, 2,000 frog jumps, 2,000 push-ups...... Mamma Mia, the rhythm of the dead.

However, as long as they were one step faster than Chu Li or Nie Xiaofan, they would not have to accept punishment.

That's why they're going to give it a try.

"Chu Li, we're finished." Nie Xiaofan and Chu Li ran side by side, crying on their faces.

"Don't worry, I'm here."

It's only the first lap now, Chu Li didn't run very fast, she used a moderate speed to accompany Nie Xiaofan's side.

"Chu Li, I ......" Nie Xiaofan was very moved, and mistook Chu Li's meaning, thinking that it was: rest assured, she is at the bottom.

"You adjust your breathing now and keep up with me." She said she wouldn't leave her behind, and she would help her.

"Okay." Nie Xiaofan looked sideways at Chu Li's steps and kept up with her.

"Do you believe it or not? The ones who run at the front are the most tired, so we just keep up that pace. ”

"Really?"

"Well, and do you know how many Karilu we can burn in this lap?"

"I don't know."

"A lap of 400 meters, in addition to the first few laps of dehydration, the back lap can burn more than 30 calories."

"How much is that?"

"In the next five rounds, 1,500 calories must be discharged, which is equivalent to removing 15 scoops of ice cream, or 15 cups of Coke."

"Wow, really? You can lose so much. ”

"Of course, the frog jumps and push-ups in the back don't count, and if you stick with it today, I promise, you'll have at least three fingers free in your pants. Think about it, by analogy, you in a month and you are now are like two people......"

Chu Li slowly opened up, wanting to distract her attention, and in the process, they had unconsciously run a lap and a half.