However, Jiang Hao can improve so much.

The effort is no small either.

Although the proficiency panel makes Jiang Hao equivalent to opening a plug-in.

But his daily cultivation is also quite hard.

The cultivation of the iron cloth shirt is very simple, that is, to be beaten.

Of course, it is not a simple beating.

While being beaten, you need to have a coordinated breathing method to exercise your skin, muscles, muscles and bones.

It sounds simple, but it's not easy.

After all, being beaten is the kind that really hurts, and every hit hurts.

A stick down is equivalent to a stick about seventy percent of the strength of an ordinary person.

Every stick is a torment.

At the beginning, when the iron cloth shirt was still at Lv1, Jiang Hao wanted to die from sticks every day.

You can't sleep at night.

In the first few days, Jiang Hao didn't even go to Hesheng Tower.

Li Mingren, who did it, came over, thinking that Jiang Hao had run away with the money.

Fortunately, it took five days to successfully brush the entry-level iron cloth shirt to the point of proficiency.

Jiang Hao felt a lot better.

Every morning when he got up early, Yan Zhendong would take a wooden stick the thickness of an adult's arm to help Jiang Hao practice his iron cloth shirt.

At noon, Jiang Hao went to work on the Hesheng Building, and Yan Zhendong followed.

Lunch was settled in Hesheng Building.

After eating, he went back to the small courtyard alone.

Jiang Hao took over directly in Hesheng Building, and was busy until about six or seven o'clock in the afternoon when he returned to the courtyard.

Then start practicing the Eagle Claw Gong.

Compared with the iron cloth shirt, the proficiency of the eagle claw skill is much easier.

As long as you practice step by step, you can increase your proficiency a lot.

The more serious you are, the higher your proficiency.

If Jiang Hao concentrates on practicing the Eagle Claw Skill once, he can increase his proficiency by about three points at a time.

Bang bang!!

The sound of sticks hitting his body sounded.

Eleven to twelve sticks or so, Jiang Hao could see that the proficiency of the iron cloth shirt had increased a little.

The current proficiency level of the iron cloth shirt is nearly four hundred.

In other words, with 600 proficiency points left, he still needs to take about 7,000 sticks to brush the iron cloth shirt to Lv3.

And now Jiang Hao can take more than 200 sticks a day, nearly 300 sticks.

This is the limit of his body, and in more cases, his body can't bear it.

This is also the person whose body has reached 7 and God has reached 8, otherwise the body will be 5, and God will be 5.

Twenty or thirty sticks a day is about the same.

Because in the back, it's not entirely about physical fitness.

God is also important.

Because God represents your willpower.

The degree of tolerance for pain.

Of course, Jiang Hao's cooking skills have also made a lot of progress.

The proficiency has increased by more than 30,000 in half a month.

Compared with the iron cloth shirt and the eagle claw skill, it is not half a star faster.

But this should have something to do with the different emphasis on cooking and martial arts.

In addition, the proficiency of running and broadcast gymnastics has not increased much.

Although I learned the iron cloth shirt and the eagle claw skill.

But radio gymnastics and running Jiang Hao also did not fall.

I also take the time to come once or twice a day.

If you run, you can run 10 kilometers a day.

But it's basically put in the evening after practicing the eagle claw gong.

Go straight to bed after running.

It can be said that for half a month, Jiang Hao spent some time pinching every day.

There is no waste at all.

Very self-disciplined.

It's hard to be self-disciplined.

But Jiang Hao has good self-control.

This can be seen from the fact that his god reaches 8.

Learning language talent is important, but self-discipline is also important.

It is precisely because of sufficient self-discipline that Jiang Hao was able to master the seven Chinese languages at the age of 26.

After receiving more than thirty sticks.

Jiang Hao's back, chest, hand biceps, and forearms were basically subjected to two or three rollers.

It's all red.

Of course, it's just red, and it's not swollen, congested or anything.

But it still hurts.

"Ah Hao, you rest for ten minutes, slow down, and continue later." Yan Zhendong put down the wooden stick in his hand.

"Okay." Jiang Hao nodded.

Now my whole body is whipped by wooden sticks, and it hurts.

Just because he can tolerate the pain and have a high enough willpower doesn't mean he can ignore the pain.

If the pain is too much, he will grin and scream.

After a twenty-minute rest, the master and apprentice continued.

The morning passed quickly.

After receiving almost 300 sticks, the two stopped.

After touching his body with cold water, Jiang Hao put on his clothes and left the small courtyard with Yan Zhendong.

is still going to work upstairs with Sheng.

However, after getting off work today, Jiang Hao did not go home directly.

Although the speed of cultivating the iron cloth shirt is fast enough.

But according to his current progress, it will take at least more than twenty days for him to cultivate the Iron Cloth Shirt to Lv3 Xiaocheng.

And the completion of lv4, according to the proficiency of more than twenty points a day, it will take him at least a year, and the consummation of lv5, he estimates that it will take eight or nine years.

It's been too long.

Even if Jiang Hao is not an impatient person.

But it's still too long.

Because the longer it takes, the more it will affect Jiang Hao's next plan.

Jiang Hao didn't plan to be a cook in Hesheng Building all the time.

He can endure hardship, but this does not mean that Jiang Hao likes to endure hardship.

If he doesn't have to go to work and has money, he is happy not to go to work and concentrate on cultivation.

In order to change their current situation as soon as possible.

Jiang Hao intends to speed up his growth.

And with the proficiency panel, the best way to speed up your own growth is to speed up the growth of your proficiency.

So after getting off work.

Jiang Hao didn't go home as soon as possible.

Instead, I went directly to Bao Zhilin.

He wanted to go to Bao Zhilin to see if there was any medicine that could relieve people's pain and speed up the recovery of people's external skin injuries.

If you have one, you can take drugs to speed up the growth of proficiency.

This way, he can break through faster.

Foshan Baozhilin is a relatively famous place.

After all, there is the famous Huang Feihong living here.

In Foshan, Huang Feihong's name is extremely well-known.

It's not just because he's good and very good.

is also because he has a good character, is as gentle as a gentleman, and most of the things he does are the actions of a great husband.

On weekdays, I often help those in need.

Hence the excellent reputation.

Liu Yongfu, who was the commander-in-chief of Nanao Town, Guangdong at the time, admired him very much and regarded him as a New Year's friend.

and hired him as the head of the Black Flag Army.

It is precisely for this reason that Huang Feihong is very famous in Foshan.

Of course, the current Liu Yongfu has gone to Annam to fight with the French.

However, many of the Black Flag Army, which had been ordered to be laid off by the imperial court, now formed a militia in Foshan and was managed under Huang Feihong.

When Jiang Hao came to Baozhilin, he didn't see Huang Feihong.

However, I met Huang Feihong's two apprentices.

Ling Yunkai and Ya Cha Su.

The role of Ling Yunkai only appeared in the first part, and he did not appear in the second part.

And Ya Cha Su is a more representative disciple of Huang Feihong.

has more appearances than Lin Shirong.

And although Ya Cha Su is also Huang Feihong's apprentice, he only learned medical skills from Huang Feihong, and never learned Huang Feihong's fist and foot kung fu.