After a half-hour break, and then a set of radio gymnastics to relax.

Jiang Hao took off his shirt, and Yan Zhendong also picked up the wooden stick.

Soon, the sound of wooden sticks smashing meat sounded in the courtyard.

Every ten sticks, Jiang Hao can see the proficiency of the iron cloth shirt +1 point.

Looking at the system panel, Jiang Hao diverted his attention and asked himself not to feel the pain on his body.

The master and apprentice practiced until almost the early hours of the morning before they stopped.

And Jiang Hao's proficiency has also increased by more than twenty points.

After eating something at random, the two went back to their rooms to rest.

Jiang Hao was tired, and Yan Zhendong was not easy.

He was the one who beat Jiang Hao with a wooden stick, and he was not much easier than Jiang Hao who was beaten.

Even if he didn't use all his strength every time he went down, he would feel tired if he went down too many times, and he didn't beat Jiang Hao indiscriminately.

His wooden stick hit Jiang Hao's body, stimulating Jiang Hao's muscles, muscles and bones.

It's useless to fight randomly.

And it also has to cooperate with Jiang Hao's breathing and play rhythmically.

His attention was also focused throughout the whole process.

This set is also very energy-consuming.

It was also true that he accepted Jiang Hao's apprentice.

And Jiang Hao, an apprentice, also worked hard to satisfy him.

Otherwise, he wouldn't be happy to help.

It's so tiring.

In the room, I opened the bone-setting wine I bought from Bao Zhilin today and smeared it all over my body with a stick.

The place that was still hot and painful first stabbed and hurt, and Jiang Hao, who was in pain, almost screamed.

Sitting on the bed, baring his teeth for a while.

After a few moments, the tingling disappeared and a refreshing sensation followed.

The original pain has also been relieved a lot.

"Good stuff."

Jiang Hao's eyes lit up.

The effect of this bruiser is really good.

I just hope that its effect is good, and when I wake up tomorrow, my body will not be too painful.

Taking advantage of the fact that the pain in his body was relieved a lot, Jiang Hao went to sleep directly.

Nothing was said all night.

The next day, the biological clock, which had already formed a habit, made Jiang Haotian wake up when he was just gray.

Sit up from the bed.

The hardwood plank bed of solid wood made him sleep very uncomfortable.

But what made Jiang Hao happy was that he didn't feel any pain on his body.

In other words, the sticks he received last night did not affect his cultivation of the Iron Cloth Shirt this morning.

This is great news for Jiang Hao.

Because this means that if he cultivates together during the day and at night, he can brush up on about fifty proficiency in a day.

The proficiency level of the Iron Cloth Shirt is now 422 points, and it is still 578 points away from breaking through to the Lv3 Xiaocheng realm.

Different from proficiency, reaching Xiaocheng is a qualitative change for the iron cloth shirt.

According to the current proficiency increase of about fifty a day.

It only takes him eleven or twelve days to brush the Iron Cloth Shirt to Lv3.

If you also use the time you spend practicing Eagle Claw Gong on the iron cloth shirt, the speed can be even faster.

But there is no need to do so.

Eagle Claw Gong is an offensive means, and it is equally important to Jiang Hao.

So Jiang Hao didn't plan to do this.

For more than ten days, he still waited.

……………………

In the blink of an eye, eleven days passed.

In Jiang Hao's small courtyard.

Jiang Hao was naked.

Yan Zhendong took a wooden stick and smashed it on Jiang Hao's body.

The strength of each stick is not small.

Jiang Hao's back had been smashed red.

Jiang Hao clenched his teeth, took steps, and stared at the front with his eyes.

Of course, Jiang Hao's attention was not ahead.

Rather, it was on the system panel that only he could see.

[Name; Jiang Hao】

[Age; 26】

[Force; 7】

[body; 7】

[God; 8】

[Skills; Culinary Arts Lv4 (52620/100000), Language Proficiency Lv4 (977/100000), Radio Gymnastics L4 (70099/100000), Running L4 (92621/100000), Iron Cloth Shirt Lv2 (998/1000), Eagle Claw Lv2 (570/1000)]

（PS； Lv1 Introductory, Lv2 Skilled, Lv3 Small, Lv4 Dacheng, Lv5 Perfect, Lv6 Transcendent, Lv7 Transcendental, Lv8 Magical Powers)

There are only two points missing, and there are only two points of proficiency away from the breakthrough of the iron cloth shirt.

After another twenty sticks.

The last bit of proficiency of the difference is added.

The iron cloth shirt successfully broke into the realm of Lv3.

At the same time that the iron cloth shirt broke through Xiaocheng, Jiang Hao also felt a hot flow in his body, and the original hot pain in his body disappeared at the same time.

[Name; Jiang Hao】

[Age; 26】

[Force; 7+2】

[body; 7+2】

[God; 8】

[Skills; Culinary Arts Lv4 (52620/100000), Language Proficiency Lv4 (977/100000), Radio Gymnastics L4 (70099/100000), Running L4 (92621/100000), Iron Cloth Shirt Lv3 (0/10000), Eagle Claw Lv2 (570/1000)]

（PS； Lv1 Introductory, Lv2 Skilled, Lv3 Small, Lv4 Dacheng, Lv5 Perfect, Lv6 Transcendent, Lv7 Transcendental, Lv8 Magical Powers)

The iron cloth shirt entered Xiaocheng, and the strength and body were each increased by 2 points.

Jiang Hao could clearly feel the improvement of his own strength.

As for the changes in his body, he felt that it was not so obvious.

And all these changes, Yan Zhendong naturally didn't know.

After another round, he put down his stick and went to drink tea.

It's also tiring to hit someone.

And after each round, he takes a three- to five-minute break.

It's not just him who needs to rest, Jiang Hao also needs to rest.

Even if Jiang Hao is beaten with iron, his body needs time to relax.

When he finished drinking tea, he suddenly found Jiang Hao standing there with an excited face.

What surprised him even more was that Jiang Hao, who was still beaten by him just now, was red all over his body, like a cooked shrimp, was not red at the moment.

It felt like the two of them were just getting started.

In fact, tonight's cultivation is almost over.

"Ah Hao, what are you?"

Yan Zhendong couldn't help but ask out loud.

But when asked, he regretted it.

It's been almost a month since I got along with Jiang Hao.

He also discovered that his apprentice was unusual.

Because there are so many things about him that are not ordinary.

As an apprentice, there must be a secret in him.

Although he knew this, he didn't have the idea of probing Jiang Hao's secrets.

Everyone has his own secrets, and he has his own secrets.

It's human beings, and they don't like others to listen to their secrets.

Unless you say it yourself.

So even if he knew that Jiang Hao had a secret, he had never asked Jiang Hao once before.

But just now, he couldn't hold back and subconsciously asked.

This made him a little helpless, why did he become so curious.

"It's nothing, it's just a breakthrough, I feel that my iron cloth shirt is more powerful than before."

"Master, you try me with a stick again, this time the strength is greater." Jiang Hao didn't feel anything, and he didn't expect Yan Zhendong's heart to be so vigorous at the moment.

He was still immersed in the joy of the breakthrough of the iron cloth shirt at the moment.

"Okay." Seeing that Jiang Hao didn't care, Yan Zhendong breathed a sigh of relief and responded.

"Stand still, I'm coming."

"I'm standing, master, come on." Jiang Hao nodded in response, and the person stood with a slight bow, signaling Yan Zhendong to come directly.