After eating and drinking, the two sides dispersed, and this was the end of this exchange, and Lian Bailong sat back in Ah Wei's car and asked him to send him home.

Ah Wei sat in the driver's seat, buckled his seat belt, started the car, and quietly looked at the white dragon who was sitting in the back seat through the rearview mirror in the car, closing his eyes and recuperating, but unconsciously smiling.

Just now, the news of the lifting of the ban on refining the white dragon has come out, and it is obvious that this is related to the time when he went out in the middle of the meal.

Just as Ah Wei was wondering what was going on, a voice came from behind him, causing him to shudder.

"Look ahead, I'll be fine if I crash, but you're not necessarily."

"Ahh Got it! ”

hurriedly replied, Ah Wei no longer peeked at the refining white dragon.

Soon, the refining white dragon returned home and immediately plunged into the practice room.

Cultivation is like sailing against the current, if you don't advance, you will retreat, and the martial artist must seize every minute and second to improve himself.

Now that you have just eaten enough and have a large amount of extra nutrients in your body that can be transformed at any time to fill your body's consumption, it is the best time to practice.

In the past, because of strenuous exercise when the stomach needs blood just after eating, the muscles need blood and steal the blood from the stomach, which can easily cause stomach pain and stomach cramps, which may cause problems in the digestive system for a long time, and it is not recommended to exercise vigorously after meals.

However, the martial artist's blood qi is full, and more internal qi can replace the effect of blood on the stomach to a certain extent, and there is no need to worry about this situation, so practicing after meals has become the norm.

Whether it is directly practicing internal strength, refining qi, improving strength, or practicing the breathing method that replaces the practice, and at the same time stimulating the stomach function to digest food, and immediately replenishing the body's consumption, so that you are always at the peak of your strength, it is more efficient than waiting for digestion to be completed before practicing.

The large practice room was quite empty, and there was nothing left except for a few wooden figures made of special materials.

On the walls of the practice room, there are small holes that are imperceptible.

The refining white dragon sat in the center of the practice room and sucked it suddenly!

Hiss – Ha——!!

A large amount of air entered the lungs from the mouth, and the strong suction force stirred the airflow in the room, and if there were ordinary martial artists or even third-rate martial artists of a certain level here, they would even be pulled by the wind to stand unsteadily, and their body would be completely lost.

Breathing and exhaling according to a special rhythm, and using this to drive the whole body, stimulate various functions of the human body, this is the technique that human beings have mastered since ancient times - breathing.

In modern times, there are two branches of martial arts, which are based on the action of breathing.

One of them is the type used by Chen Luojun before, which is aimed at stimulating physical ability, and has the type of agitating qi and blood and pulling muscles to exert force, so as to increase output and speed.

What Chen Luojun used before was the lowest and most common type of it, which could only violently push qi and blood and forcibly improve the physical output.

The other type is to breathe to drive the muscles, bones, skin, flesh, membranes and even cells of the whole body, attack and shock each other, so that they are torn and injured in a specific form, or are oppressed by sufficient intensity, or strengthen the digestive function of the stomach, guide nutrition to be used where they want, in order to change the body, strengthen the fundamentals for the purpose, instead of the horizontal rehearsal method, modern fitness and other sports with the ultimate goal of strengthening.

The former is called breathing, and the latter is breathing.

In addition to the type of comprehensively driving the body and strengthening the physical body in a balanced manner, there are also types that cooperate with the characteristics of the sect's martial arts and focus on specific parts.

In the market, Tuna Gong can not only be used for exercise and physical improvement.

Each beauty salon has launched a version with the functions of body shaping, disfigurement, whitening, breast augmentation, height adjustment, etc., which is different from the ancient transfiguration and modern cosmetic surgery, and the face and body changed by martial arts techniques are changed from the fundamental level of muscles, epithelia and bones, and this change is not irreversible, and can be adjusted back by yourself or others.

In primary schools, there is a special version of the Breathing function to promote development, burn excess calories for exercise, and direct nutrition to the right position, so that the unhealthy obese body shape disappears in Tung Wah.

The wonderful use of breathing is not only these, the hidden secrets of the human body, even if the martial arts are prosperous, Donghua, who leads the world on the road of exploring the human body, has not been fully explored, and the aspects related to the brain and spirit have only made breakthroughs in the past few decades, and the method of refining the gods has been developed.

With the breath of the refining white dragon, his stomach function was stimulated, and a large amount of food that had just entered his stomach was digested and turned into nutrients to be guided by his breathing method.

The qi and blood in his body surged, holding up the blood vessels high, everything in his body was constantly pressing against each other, rubbing rapidly with a very small amplitude, and the high heat appeared due to the friction, burning every nerve and every corner of his body, even the most fragile internal organs of the human body, without exception, were under tremendous pressure and constantly injured.

The freshly digested food is turned into energy to support the metabolism and self-healing power that has been strengthened to the limit, and the pure 'Jie Fist Gang' in the body runs at high speed, which is used for healing, so that the damage and recovery of the refining white dragon maintain a delicate balance, and in the extremely fast speed of injury and recovery, the energy and nutrients in the body are quickly transformed into substantial strength, and the Jie Quan Gang is also constantly being polished and purified in operation.

Every minute and every second, all parts of his body are staging one game after another, eliminating the weak parts, and those who remain will face the newly generated, stronger cell tissue.

Bruce Lee once said that to make punches as strong as legs, and legs should be as flexible as punches, and the Spitting Gong 'Zhuan Long Jue' created by this concept can not only strengthen the whole body in a balanced manner, but also have the purpose of improving the body's root bones, although the effect of improving the body is relatively slow, but for people who refine white dragons and other mediocre bones, it is a rare mastery.

Based on the 'Dragon Turning Technique', combined with what he has learned, and integrated with other Tuna Gong with different functions, the exercises created are the exercises that are now used in refining the White Dragon——

Hualong Transfer. Dragon-turning.

Ordinary breathing skills, no matter how high the intensity, are just like normal exercise, and the burden on the body is within the bearable range, but the strength of the dragon type is no longer beyond the tolerance range, causing the body to suffer injuries that need to be conditioned, but forcing one's body to the edge of collapse, relying on the self-healing power that is stimulated to the limit to maintain life.

If you are not careful, let the oppression outweigh the recovery, you will really cross the line of life and death, and the body will collapse and die.

After adding the application of internal strength, not only can the refining white dragon exhaust this exercise, but also temper the internal qi at the same time.

But the rough survival of the fittest brings endless suffering!

Lian Bailong gritted his teeth, bearing the burning pain of burning every inch of skin and every cell, maintaining the intensity and rhythm of his breathing, and countless crimson gases were discharged from his pores, forming a burst of blood mist, which was a mixture of dead cells, debris, and other metabolites in his body.

Small holes in the wall play its role, pumping away the blood mist, and at the same time injecting pure oxygen to maintain the oxygen content of the air in the room at a certain level, which is the latest generation of air interaction system.

Soon, the large amount of food that the refining white dragon had just eaten was consumed, and the impurities formed by digestion were discharged from the pores in the metabolism, and before the recovery speed of the body began to decline, his breathing slowed down first, allowing the body to calm down in the state of oppression, and the balance of injury and recovery turned into a stronger recovery, and when he returned to normal, the injuries in his body also happened to return to the same as before.

His stomach immediately rattled.