The original path of human evolution, or the way to become stronger, is actually inseparable from the word 'adaptation'.

The strength of the body requires exercises that actually put pressure on the body, and even tear the muscles, and in the cycle of injury and recovery, the body will naturally become stronger in order to adapt.

As for internal qi, in addition to refining qi according to internal power and turning nutrients into internal qi, which is an energy form, the 'polishing' required to improve the quality of internal qi is also the 'polishing'

Chapter 261 of "Piercing the Infinity from Jeet Kune Do" Chapter 261 The Divine Sword Red Phoenix Soldier Enters the Body is in the middle of the hand, please wait for a while,

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