Hearing Qin Shuyao's question, Ye Qiu replied: "I can't get up from sleep and exercise, what's wrong?" ”

"Is it really okay?" Qin Shuyao was still a little apprehensive.

"Of course it doesn't matter." Ye Qiu said, "Come, you turn on the light, and I'll teach you to do exercise." ”

"Huh? Still have to turn on the lights? Qin Shuyao was surprised.

"Nonsense, how can you exercise without turning on the lights?" Ye Qiu said immediately.

"Okay." Qin Shuyao obediently turned on the light in the room.

The dark room was re-lit by light.

"Ah, what are you going to do?" Ye Qiu suddenly lifted the quilt, causing Qin Shuyao to scream and close his eyes.

"Do sports!" Ye Qiu said seriously.

With that, he stepped out of bed, twisted his body around the bed, and made some very strange movements.

"Huh?" Qin Shuyao closed her eyes and waited for a long time, but she didn't wait for the expected violation.

She was slightly stunned, opened her eyes in confusion, and saw Ye Qiu standing on the side of the bed, twisting her body around.

"That's what you're talking about?" She blinked, looking strange.

"yes." Ye Qiu said, "What are you still doing in a daze?" Follow me and I'm sure you'll be comfortable. ”

"Really?" Hearing Ye Qiu say this, Qin Shuyao became interested.

She observed carefully for a while, and said thoughtfully, "Brother Ye, you really want to think about yoga with these movements." ”

"Good eyesight." Ye Qiu said with a smile, "The movements I am doing now are similar to yoga, which can be said to be of the same origin and in the same vein. ”

"It's just that yoga is a simplified version of popular practice, and the effect is not as powerful as mine."

"Don't look at the weird poses and movements I'm doing now, they're all tested by ancient and scientific techniques."

"As long as I do this, I can use the movement of body posture to improve physical and mental health and enhance mental outlook."

"This is a highly harmonious and unified way of movement of mind and spirit, which can give full play to the potential of the human body and achieve the state of unity of mind and spirit."

"It is not only good for physical and mental health, but also can invigorate blood and remove blood stasis, strengthen the body, and improve immunity."

Ye Qiu boasted for a while, which made Qin Shuyao couldn't help but be moved.

She got out of bed, followed behind Ye Qiu, followed Ye Qiu's example, and started those strange-looking movements.

She has a foundation in yoga, so she can touch the class and keep up with the rhythm of Ye Qiu.

As a result, I don't know if I don't do it, and I am shocked when I do it.

She followed the essentials of Ye Qiu's set of movements, and after doing a few postures, she suddenly felt some changes in her body.

It's as if I have added some energy to my body, and my whole body has become comfortable.

She didn't expect that just following Ye Qiu's appearance, she made a few inconspicuous movements, and the effect was so significant.

After experiencing it for herself, she no longer dared to underestimate these strange action postures.

She looked at Ye Qiu very intently, learning the essence of it.

"How? The exercise I taught you to do works great, right? Ye Qiule said.

"It's not just good, it's amazing!" Qin Shuyao exclaimed.

She felt and wrote: "I also practice yoga on weekdays, but I have had such a magical experience. ”

"Although it's all posing and doing exercises, compared to what you teach, the effect is far worse."

Ye Qiu laughed and said; "You memorize these, and if you have nothing to do in the future, you can do it a few more times, I promise that there are many benefits, and it can even play a role in prolonging life."

There was no exaggeration in his words, and this set of exercises was actually an entry-level exercise in terms of physical cultivation.

The common yoga in the world is modeled and stripped from this set of exercises, so Ye Qiu said that there is nothing wrong with them having the same origin at all.

This set of exercises, after Ye Qiu's improvement, has reduced the difficulty a lot, but the effect has been improved a little more than before.

The most important thing is that the improved exercises are very suitable for ordinary people to learn, and like yoga, they have the effect of popularization.

However, Ye Qiu did not publicize it widely, and Qin Shuyao was still the only one besides him who learned this improved version of the exercises.

As he said, as long as Qin Shuyao insists on doing this sport for many years, his physical fitness will definitely be greatly improved, and his mental outlook will be renewed.

After the accumulation of time, physical and mental health will undergo qualitative changes, although it cannot make her reborn, but it can still play a role in prolonging life.

In fact, Ye Qiu can not be used to explain that Qin Shuyao has already experienced the subtlety of this set of actions.

She studied very hard and tried to memorize every detail in her mind.

At the same time, he kept repeating the movements, fiddling with various postures, trying to convert them into muscle memory.

She is a very smart girl, and with experience in practicing yoga, it is not difficult to learn this set of movements.

"Come on, you try it yourself, I'll see what's wrong and adjust it for you." Ye Qiu stopped his movements, turned around, and said to Qin Shuyao.

"Okay, Brother Ye." Qin Shuyao agreed.

She followed the way she remembered, starting with the first action.

Ye Qiu played the role of coach on the side.

He reminded: "Come, stretch your legs, lower your waist, and twist your hips." ”

"Oh, yes! That's it. ”

"That's right, straighten your hands and keep your chest up."

"Turn your head, your neck stretched, your legs bent."

"Well, that's awesome!"

"You're not in the right position, you have to turn around, put your hands on the ground, and use your waist to exert force."

"By the way, it's much better now, keep it up."

Ye Qiu carefully guided, and from time to time he would correct Qin Shuyao's failures.

Qin Shuyao writhed on the ground, accompanied by Ye Qiu's guidance, his heart looked a little nervous.

Don't look at just fiddling with some poses and doing some weird movements.

Only when I really tried it did I understand how tiring it was to do it.

"Whew, I'm so tired."

"Brother Ye, I'm dying."

"I'm so tired."

"These movements are just too physically demanding."

"Huhu, Brother Ye, I want to rest first."

Qin Shuyao finally finished this set of exercises under Ye Qiu's guidance, and the whole person was already tired.

She didn't strictly follow Ye Qiu's standards before, so she didn't feel strained.

After the result was corrected by Ye Qiu, he suddenly felt that the difficulty had increased sharply, and he was physically and mentally struggling.

"It's okay, it's the first time."

"When you do more exercise in the future, and after you get used to this rhythm, it will be much easier."

"So it's normal to feel tired, but how can you achieve the effect if you are not tired?"

Ye Qiu explained in the tone of a person who had come over.

"I've been taught, but I'm too tired."

Qin Shuyao sighed, and didn't care about any ladylike image.

She sat down on the ground as she slumped off her legs, like a deflated little ball.