When night came, Zhao Yaning, who got into the quilt and put on his sunglasses, once again entered his training space.

There are now two people here, Juninho and Anelka, and when Zhao Yaning arrives here, he can also ask questions from both of them at the same time.

It's just a pity that although Zhao Yaning got Juninho's teaching promise, he didn't get Juninho's ability card. Because the system determines that it is not obtained by exchanging jerseys on the field, it is not effective.

However, with the guidance of a good-tempered star like Juninho, Zhao Yaning's mood is also a lot better.

And when I got here today, Zhao Yaning raised his own question, "Today, Coach Björta taught me a lot of ankle power skills, and I found that many of my previous movements were wrong, but you never mentioned this to me. ”

"Why do we say that? You didn't ask. Who knows what your power skills are all about? I thought those irregular movements were all kicked like that because you thought it was easy to use. ”

Anelka's words have always been so flat, but Juninho agrees with his words, "Isn't it because it's better for you to play like that?" ”

"I haven't learned the formal power skills that coach Björta said, I don't know if there are any such skills, my skills are honed by myself, and they are all basic techniques, and he told me in detail, which is different from what I have learned before."

Zhao Yaning said with some emotion, "The coach told me that my habits are very bad. He said that many of my technical movements are completely done by good flexibility. From the simplest touch of the ball with the ball to the complex Marseille slalom and other compound movements, all rely not only on the flexible rotation of the ankle, but also on the flexibility of the waist and abdomen, so although this action is very beautiful, it is not simple and fast enough, not fast enough. He said that he wanted me to learn how to use my ankle more flexibly and master the power technique of my ankle to make my dribbling more threatening. ”

"You haven't learned these basic techniques before? I mean ankle training? Haven't you experienced it? Anelka asked, somewhat surprised.

"Of course, I used to hone my skills on my own." Zhao Yaning was a little puzzled, "If you are talking about ankle flexibility training and strength training, I have experienced them, but I have not learned ankle force skills training." ”

"That's the basics of football, how can you not learn it?" Anelka grumbled dissatisfiedly.

"It's not a basic course, only for you French, the various skills of football are the basic course. I grew up in Brazil, and I didn't have any specific power skills in the training I experienced since I was a child. Juninho interjected, "Our training in Brazil pays more attention to the development of players' talents, and our technical movements are all understood and learned by ourselves, which is why the technical movements of our top players are always unexpected." ”

"But that's why you have the largest football population base in the world, but the success rate has never risen. I don't deny that there are geniuses in this world, and I admit that what I have comprehended is more impressive than the skills I have learned, but the problem is that geniuses are always in the minority, and the vast majority of people still need to be guided and educated. Anelka spoke with a rare look of seriousness, but soon, it turned into a joke, "And this kid, I can't figure out whether it's a talent or a genius." If you want to say that his dribbling skills are very good, I thought he had a coach to guide him, in that case, it is not unusual. But without the guidance of a coach, you can do it on your own, and that's really amazing. ”

"Not really." This time it was Juninho who was against Anelka, "We Brazilians are much better at ourselves than him. ”

"Don't you guys make any noise, okay?" Zhao Yaning interrupted the argument between the two, "I hope you can guide my power skills, and I hope to be able to take my dribbling skills to the next level." ”

Anelka nodded, but Juninho shook his head, "I don't recommend that you put too much effort into your power technique. Your basic movements have been formed, and now it is difficult to correct. And you have to understand that even in the whole world, the only people who like to work on this little trick are the French and Argentine. They systematically sorted out and summarized the power skills of the ankles, knees, waist and abdomen, and also taught them systematically. In doing so, they did make their players' outstanding abilities stand out from their peers, but at the same time, the overly mechanical and rigid teaching also made their players lose their due spirituality. The Argentines and the French have produced one dribbling master after another, and their dribbling skills have amazed the world of football, but there are very few players who have truly possessed spirituality, because their spirituality has long been worn out in repeated mechanical lessons. Your dribbling skills are very good now, even if you learn more, you can't improve much, but because of learning those things, when you play football, you are always thinking about what is right and what is wrong, and you lose the aura you should have. I don't recommend you do that. ”

"My opinion is quite the opposite. Yes, in the academy, only Argentina and France are entangled in the details of the player's movements, I admit that. But you have to admit that even Brazilians, Italians, these recognized players with aura, are indeed not systematically taught in terms of details, but it is inevitable to ask the good players in the team for advice in the rising stage of their careers, right? Standardized movements are a necessary condition for a person to become a star, but some people can add their own perceptions and experiences in continuous progress to become a star, while some people learn all mechanical movements, that is, their talent is not good, those people's brains are not good, and everything is in vain. ”

"How can you be sure that I'm the one with a good brain and can succeed?" Zhao Yaning couldn't help but ask.

"If you have this system in your hands, even if you are brain-dead, you can make a name for yourself." Anelka gave him a roll of the eye.

"You mean, what we're going to do is just correct the incorrect power in his movements so that he can play more fluidly?" Juninho pondered for a moment and nodded, "This is really good for him, some of his movements do look very slow, obviously they can be done by the ankles, 1 has to use the whole body, the result is that the feints are not thorough, and the passing movements are not fast enough, and they can indeed be improved." ”

"And you don't see the most important thing. Why is his coordination bad? It's because his movements are done by twisting his body at all. Every movement must rely on the strength of the waist and abdomen, the center of gravity is always moving, how can the coordination be good? In fact, in my opinion, if we can guide him and correct it quickly enough, it won't take half a year, and his extraordinary ability may not improve much, but at least when he makes moves, he won't be staggered. ”

Juninho nodded, but couldn't help but add, "But it's better to eat stronger." He was still a little thin now, and if he had been stronger, he would have been able to do more. ”

"The winger is too strong, and the speed will be reduced...... Zhao Yaning remembered the coach's words, "When the coach teaches me now, it is all exercises that let me slow down the strength of my lower limbs, so as not to lose the feeling and speed of my feet." ”

"You can use the system, pay to recharge, and immediately make you as strong as an ox and as light as a swallow at the same time."

I don't have any money......

Zhao Yaning glanced at them and did not speak.

"If you don't have money, you can actually consider a good training method." Juninho adds, "You can think about swimming methods to improve your fitness and coordination. ”

Zhao Yaning was a little surprised, "The coach told me that the method of training coordination was gymnastics, and he didn't suggest that I go swimming. ”

"That's for sure, what the coaches tell you is always the safest way to exercise, especially if you're on loan, so they won't agree to you doing something that has hidden dangers. Swimming, skiing, motorcycling, these things with a certain amount of danger they wouldn't advise. ”

"Then why did you suggest I go swimming?" Zhao Yaning was puzzled.

"Because danger is only theoretical, the probability of occurrence is less than 1 in 10,000. And the results received are real, 100% effective, don't you want to try it yourself? Juninho shook his head, "You can't trust the coach's words, and you can't disbelieve them. They have experience, but they are not brothers who stand the same ground as you. From a club point of view, some of the issues they think about differently than you do. ”

"So, who do I ask if I have a question?" Zhao Yaning asked rhetorically.

"Ask your relatives and friends for personal matters, and if it's about training, ask your teammates more about the veteran players. They must know a lot and will put themselves in your shoes. Anelka replied, "But Ajaccio is a weak team, and you have no one to consult." If only you were as talented as me and had been on the strong team since you were a child. ”

"I'll surpass you someday." Zhao Yaning retorted.

"Why? If you have a system, it's in vain if you don't charge the money. ”

"No, I'm not relying on that. I relied on the idea that I had to work hard. And you, I have to say, in reality, you don't know when you have lost the fighting spirit to work hard. Zhao Yaning replied, "I have always been very clear that this system is just an auxiliary product of my football career, I can't rely on him too much, if I rely too much on him, I can't appreciate my own football." If I want to become a star, my biggest reliance is not on the high-tech system, but on my own will to work hard – that's the only thing I can rely on. ”