U8 update fastest reading network after 13 rounds of the Premier League, basically between the strong team and the weak team, also began to gradually divide the level - the front is far ahead, Arsenal who is far ahead, leaving the third place Everton as many as eight points at the top of the table, and Chelsea, which is closely chasing behind them, is naturally the first group, if nothing else, the championship will be produced between them. (Please use the pinyin domain name of this site to visit us.)

The second group, which is now Liverpool and Manchester United, is not far behind. After that, although Everton has not many points, but after all, their squad is not thick, although the personnel are getting more and more tired, and when the FA Cup starts in the second half of the season, the game will become a two-line, and it is estimated that Everton will have to fall behind.

Compared to Arsenal and Chelsea, who have completed the thick squad, Liverpool and Manchester United have fallen for their own reasons. Liverpool is riddled with injuries, and at the same time, the tactics have not been coordinated well, and they are almost rotated every game. Manchester United failed because their goalkeeper problem has become the laughing stock of the whole Premier League.

Originally, it was enough to have a goalkeeper Barthez who could advertise butter. But Butterz is gone, and Howard and Carroll are also stupid people. Howard lost trust in the Champions League last season because of a fatal mistake against Porto, and this season, he was thrown off the bench and Carroll did. But in the Champions League game against Lyon, Carroll sent himself to the bench with a crotch leak that paid tribute to his predecessor Taibi. I thought Howard would be able to sit firmly in the goalkeeper, but in the away game against Fenerbahce, he lost three more and was taken down again - Carroll was honored again.

No one knows how long this reincarnation will last, but it is already the consensus of everyone that Manchester United will be difficult to compete before introducing a new goalkeeper.

After 13 rounds, Chelsea's run-in has gradually been completed, and manager Jose Mourinho also made a promise at this time, "We will win the cup in April." ”

Such a frenzy naturally attracted strong onlookers from the media. In an interview, when it came to the question of the Champions Cup, Mourinho once again stated, "What I am going to bring to Chelsea is not just a championship, but a dynasty!" ”

Naturally, these words made the media even more excited.

And in Liverpool's training base, watching the Chelsea news, the team's assistant coach Paco Yesterdam couldn't help but shake his head and sigh, "Why is Chelsea's luck so good?" ”

"Having money can't be considered luck, right? They put up a rich boss and we didn't...... That's it. When Benitez heard him, he immediately responded.

"But...... I always feel like they're really lucky. Don't you think so? Their lineup is actually not thick, but they just won't suffer injuries, don't rotate, and won't encounter physical problems, can't this kind of luck be considered good? ”

Benitez was silent for a long time before he spoke, "Paco, how he did it, I know. ”

"How?" Jesterdam immediately came to interest.

"You're in charge of the team's training, so tell me, what is the training that is the most physically depleting and consuming for the players?"

"Strength training, that's something that fools know." Jesterdam immediately replied, "What do you want to say?" ”

"Fifteen percent of the basic training volume in our team is strength training." "As you know, our training methods are Spanish, which means that strength training has the least proportion of training methods in all countries. Some teams in France that attach great importance to strength have a 30% requirement for strength training, but no matter what kind of football philosophy, they dare not give up strength training, why is this? ”

"Maintaining muscle strength and avoiding injuries – that's common sense, what the hell do you want to say?"

"So, have you ever wondered what would happen if, when you trained, you really gave up strength training completely?"

"What's the use of talking about this......" Suddenly, Jesterdam thought of something, "you mean ......"

"That's right. Completely giving up strength training saves most of the physical strength, even if you face the third line with a team lineup, it is not a problem at all. At the same time, because the athletes' physical fitness is better, appropriately reducing strength training, or even stopping strength training, can reduce the muscle fatigue of athletes and greatly reduce injuries. Benitez began, "It's all common sense, isn't it?" ”

"Don't say such things to hurt me on purpose!" Jesterdam laughed and scolded, "But why haven't I ever seen you use this method?" Or that there must be a big drawback to this way, so that you don't dare to use it, right? ”

"Injuries." Benitez replied succinctly, "The biggest problem with this training method is that the injuries caused are too big. A simple thought about it can be understood: a player who has stopped strength training, for a short period of time, can really make himself physically high, and because he is not tired, the injuries will be reduced. But what about the long time? People need exercise to be able to have physical fitness, and over time, people's physical fitness will decline significantly, and with it, injuries will only come more violently. ”

"How long will it be before the injury comes?" Jesterdam asked.

"Two years from now. Within two years, there should be no problem. ”

Again, Jesterdam was discouraged. Two years? That's a bit too long. Two years from now, maybe Chelsea will really be a dynasty.

"But how did you know about this training method? Could it be that you have also studied Portuguese football? I've been your assistant since Tenerife, and I've never seen you care about Portuguese football. ”

"This training method is not the concept of Portuguese football in the first place." Benitez replied, "This is a method that our domestic club came up with, and he is just learning from the domestic club." ”

"Is there anyone in Spain who trains this way? How come I haven't heard of it? Where? It can't be Real Madrid, right? Jesterdam was skeptical.

"Real Madrid wouldn't do something like that that doesn't think about the athlete's career!" Benitez was a little angry this time, "Real Madrid's training method is very professional, there is no doubt about it!" ”

Obviously, you Real Madrid just recently drove away the coach because of too much training, okay...... Yesterdam complained in his heart, but still nodded yes: The guy in front of him is from the Castile Academy, worked as an assistant coach for Bosque, and was the youth director in Madrid, and signed Raul's hardcore Meilinger for Real Madrid, and it really shouldn't be to slander Real Madrid in front of him.

"If it's not Real Madrid, it's Barcelona, right? Only these two clubs need to do this, because they have too many stars, and the salary of eleven people can basically top the previous team, and it is difficult for them to have enough squad depth, so they will think of this idea! ”

Jesterdam thought of something, "I'm right, right?" Jose Mourinho used to be Louis van Gaal's assistant coach, and he learned this training method at Barcelona. Yes, that's right, no wonder Ronaldinho's form at Barcelona is so amazing, even if it is a continuous report that he can maintain his strength on the pitch even if he spends all day drinking outside - it turns out that they stopped strength training! ”

Yesterdam also has a football background, and he is still very enthusiastic about it, and this discovery made him walk around the house and refuse to stop, "Yes, that's right. With the stop to strength training, Ronaldinho has more than enough physical strength to play and play the most beautiful football at the same time. It's because he doesn't have to spend time on the training ground! No wonder...... So, according to you, by the 05-06 or 06-07 season, his form will drop significantly, and he may even suffer an injury? ”

"Where can he suffer from injuries, his style of play relies too much on explosiveness and flexibility, and if he doesn't train for a long time, once his physical fitness declines, his career will be ruined." Benitez continued, "Chelsea is different, in the 06-07 season there will definitely be a large number of injuries, the Premier League side of the running is more active, and the 06 season summer has a World Cup, the players have a short rest, need to fight continuously, when the time comes, their fatigue has accumulated to a certain extent, there will definitely be injuries." ”

"It's going to be 06-07...... But if that's the case, should we bring it up to the media? In doing so, they are simply joking with the career of athletes! ”

"It's useless, is there less of this kind of joke? There are still clubs in England that don't have professional doctors, who cares about this method of training? And the training method is originally a secret of others, and if we guess and then report it, they will say that we are jealous. Benitez's eyes flickered slightly, obviously remembering something, "Don't go, it's useless." ”

"But it's ...... to do so"

"I asked one of the veterans of that club." Although it had already been guessed by Jesterdam to be Barcelona, Benitez refused to name it, "I said that this is destroying the athletes. He told me that the state of a really good athlete is not maintained by the club forcing training. If you are a really good athlete, you will definitely be able to add weight to yourself. And those who are not outstanding...... This is also to let them burst out with greater brilliance. Moreover, he also has a set of special tactics, relying on the increase in the backcourt pass to save physical strength for the players, which is a complete training system. But the coach, apparently, did not learn his tactical thinking, but only learned the training method. ”

Such words left Yesterdam speechless. After a while, he remembered something, "Rafa, haven't you thought about doing this?" Even if they get injured in the future, it's a matter for the future. If you do this now, at least in two years, they will produce results, which is your result, and after two years, you can change clubs......"

"Paco! We are coaches, we are called coaches because we need to teach the players, we are in the Premier League, but it's good to remember that we are not like the managers, they are in it for the money, we are in it for the football itself. Honor or something, compared to football itself, it's not worth mentioning! ”

Jesterdam looked at Benitez and smiled for a while, "Sure enough, it's Rafa I know...... Since you as a manager want to be a person who doesn't want to be a player who doesn't want results, what do I have to say? Walk with you, that's it. ”——

ps: Everyone knows this problem, Mourinho's team will inevitably have a big increase in injuries in the third year, when Inter said that it was Benitez's strength training, but Benitez said that Mourinho was suspended from training, and there was a lot of noise.

It's interesting to think about it, the only one who can maintain a long-term three-line battle with almost no rotation is Barcelona except for Mourinho. And Guardiola's training record can be checked, the first year to pay close attention to physical strength, improve diet, the result of three years, ω· u(8) Update the fastest reading network