Yes, this time in the National Weightlifting Championships, the provincial team is ready to send Linlang to go.

Originally, Li Xin went to the national championships this time, but because Linlang had surpassed Li Xin in the last few trainings, the provincial weightlifting team brought Linlang to the competition, and it happened that Li Xin's physical injury had not yet recovered, and the team was ready to let her rest for a while and participate in other types of competitions.

Competitive sports are so cruel, they don't talk about any feelings, and whoever does it will do it.

Originally, if Linlang couldn't do it, she was indeed going to let Li Xin participate in the competition with illness, but in her case, she was afraid that she would not be able to enter the top 16 in the country and would not be able to participate in the finals of next year's National Games.

So it is impossible that because Linlang has just arrived and has no relationship with Linlang as other veteran players, he will not let such a seedling who may win the award stay at home, but let Li Xin participate in the competition with illness, and then come back in a round of swimming, and he will not get any awards.

It just so happened that Li Xin was not well yet, so the team brought Linlang over to compete.

Linlang seized the time to exercise, and tried to increase some strength before the competition.

But the coach advised her not to practice all the time.

"You have to keep your best state in the game, don't train too hard and get tired, then the gains outweigh the losses." The coach worried.

Linlang said: "It's okay, how long have I been practicing weightlifting, physical fitness is the best time, don't take advantage of this time to practice more, get results, I will be uncomfortable in the future, and I won't be able to practice well." ”

In fact, she has an injury treatment system, and she will not be unwell in the future, but others don't know, so Linlang used this as an excuse to persuade the coach.

The coach thought the same thing.

Linlang has only been practicing for a long time, the body is the best time, and it is young, and the recovery is fast, as long as it is not excessive, knows how to combine work and rest, and gives the body time to recover, it should not be in the way.

She also seems to know the combination of work and rest, and she often exercises for a while and rests for a while, so she is relieved. ——After arriving at the provincial team, Linlang's coach was a woman, and she was also a retired former weightlifter.

In fact, Linlang exercises for a while and rests for a while, because she has a system and can see her own state, every time she is tired, she will rest for a while, massage herself, and wait for the fatigue state to disappear, and then continue to exercise, which is not only the most efficient, but also will not be tired for a long time and turn into injury.

This is all the experience that Linlang summed up after exercising for a period of time.

In the past, she has been exercising non-stop, but later found that after exercising for a long time, she will be tired, and in a state of fatigue, the efficiency of exercise is extremely low.

After this test, Linlang began to pay attention to fatigue, once fatigue appeared, began to rest, and then continued to exercise when the fatigue subsided, so that the efficiency was the best, and there would be no damage, and it would take experience to treat.

This is also a great benefit of the system, it can monitor the situation of the body, unlike a person who does not have a system, he does not know the state of his exercise, sometimes he may not have reached the state of fatigue, he feels that he has almost finished training, so he rests; Sometimes he may have reached a level of severe fatigue, and he gritted his teeth and continued to exercise, and finally his body was damaged.

At first, some small injuries were not felt, but they accumulated over time, and by the time they could be felt, they were irreversible.

If you have a system and know your condition, you can avoid this situation well and exercise most efficiently.

Of course, you have to have good talent, otherwise, if the talent is not good, the upper limit will be there, and the exercise will definitely not be so fast.

Strengthening the workout is the right thing, because Linlang decided to take her to the championship from the team, and after the championship started to be held for so long, the workout was a little more powerful.

When the team decided to take her to the tournament before, she was better than Li Xin, after all, she was worse than Li Xin, and the team would not decide to let her go to the championship.

At that time, she would be able to make it to the top sixteen.

Now, as long as she plays normally and enters the top three, she can still give it a go.

Soon it was time for the competition, and in this competition, the first competition was the 45kg class.

Linlang looked at the list of competitions and found that there was no lucky bonus this time - in this competition, there were players who had won silver medals in the Olympic Games, as well as players who won the championship in the Asian Games, these two are very powerful, and the rest of the people are not weak, and it is still a little difficult for Linlang to fight for third place.

However, Linlang calmed down, anyway, it is not a problem to enter the top 16, and the next Asian Championships ticket, as long as he scores the top three in the National Games, he will still have the opportunity to participate.

And now there is still a period of time before the National Games, after this period of training, it should not be a problem to score in the top three in the National Games, and then there will be a ticket to the Asian Championships - that is, she can become an alternative to the Asian Championships, and when it comes to the Asian Championships, she has improved again, and she should be able to upgrade from an alternative to an official participant.

Since he knows that he still has a chance to participate in the Asian Championships, he can't break into the top three in this tournament, so Linlang doesn't care.

But the result was unexpected—she finished third.

Because the Asian Games champion played abnormally and did not achieve good results.

"What's going on?" Linlang is strange, you must know that the Asian Games champion Lili and the Olympic silver medalist Zhao Fang are on par with each other, but the Olympic silver medalist has more stable results, so Zhao Fang was sent to the last Olympics.

Although Zhao Fang was sent, it doesn't mean that Zhang Lili can't do it, why is her performance so bad this time?

Although judging from the information obtained on the Internet, Zhang Lili's performance is unstable, but she shouldn't play so badly.

At the moment, Linlang couldn't help but spend experience points to look at Zhang Lili's situation curiously-it takes experience points to see other people's situations, not for her to watch for free, because she doesn't want to spend valuable experience in this area, she just wants to save to maintain her body, after all, the body is the capital of the revolution, so usually Linlang doesn't spend experience points to see other people's situations, this time it was Zhang Lili's performance that was too abnormal, and Linlang only watched it.

As a result, Linlang understood why she played so abnormally this time - the other party's illness, in this case, the results are still in the top few, which is already very powerful, and if she wants to change someone, she may not be able to lift it in pain.

At the moment, I couldn't help but secretly say that these athletes with injuries must help them treat them when they have the opportunity, because these diseases torture them too pitifully.

(End of chapter)