If it weren't for the monk's vitality that was stronger than that of mortals, Liu Qingzhen was worried that he would go straight away.

"This Empress Dowager Zhao is really on the same page with me, right?"

"What an uncut version, come on, let me see what kind of uncut method you are!"

Take out the uncut version of "The History of Empress Dowager Zhao" from the box.

Liu Qing turned around and went straight back to the house.

But strange to say, he was roasted and boiled, and the books in this box were not affected at all.

I have to say that the quality of this book box is really good.

After entering the house, Liu Qing came to the table and sat down.

His right hand clasped on the cover of the book and began to slowly inject spiritual power.

"I just read a copy of "The History of Empress Dowager Zhao" the day before yesterday, and today I want to see what is different between you!"

……

Early the next morning.

Warm sunlight shines through the windows.

Poured onto Liu Qing's body.

"I actually read a book all night!"

[Ding ~ studied "The History of Empress Dowager Zhao (Uncut Version)" all night. 】

[Your body and mind are extremely happy, get a Shouyuan reward +10.] 】

[Your meridians are running rapidly, and your cultivation speed is rapidly rising. 】

[Your spirit is perfectly released, and your comprehension ability is a thousand miles away. 】

[Successfully comprehend the body refining exercise: golden body decision.] 】

Seeing the reward prompted by the system, Liu Qing came to his senses.

After reading all night, he found that this uncut "History of Empress Dowager Zhao" was indeed different from the previous one.

The version he opened through a blind box in Zongmen Square before, although he devoted all his pen and ink to recording the romance of Empress Dowager Zhao.

But the exercises practiced by the Empress Dowager Zhao have been deleted.

Therefore, Liu Qing did not fully comprehend the mystery of that exercise after reading it repeatedly.

"According to the prompt of the system just now, the golden body decision that I just comprehended should be the exercise that Empress Dowager Zhao cultivated."

"It is recorded in the book that Empress Dowager Zhao had cholera in the Qin State for more than 100 years, and was finally killed by six masters of the Jindan Realm."

"At that time, Empress Dowager Zhao was just an ordinary person without spiritual roots."

"Just by virtue of a body refining technique, you can fight the six golden pill realms alone, and the body tempered by this golden body is terrifying."

However, even though Liu Qing comprehended this exercise through his extremely high understanding.

But if you want to elevate your physical body to the level of Empress Dowager Zhao, you have to practice more in the future.

Refining the body and cultivating the qi of the monks are two diametrically opposed paths.

If you want to become a monk, you must first have a certain degree of spiritual affinity, which is commonly known as spiritual root.

Only those who possess spiritual roots can absorb the free spiritual energy that is free in the natural world into their bodies for cultivation under the guidance of the exercises.

The aura absorbed into the body will slowly be converted into its own spiritual power and stored under the operation of the meridians.

With the increase of spiritual power transformation, the realm of the monk will gradually climb.

But this is not the case with body refining.

The entry requirements for cultivators are far less high than those for cultivators.

As long as a person's meridians are intact, they can refine their bodies with or without spiritual roots.

However, the subsequent cultivation process was much more difficult than Qi training.

Not only that, but the consumption of resources for refining the body is also much higher than that of refining the qi.

Therefore, as long as there is a trace of aura affinity, cultivators will choose to practice qi to become a monk.

The exercises on body refining gradually faded out of people's field of vision, and only existed in the hands of a very small number of people.

When Liu Qing opened the blind box in Zongmen Square before, he learned from the stall owner that the "History of Empress Dowager Zhao" recorded a book of exercises in detail.

He originally thought it was a qigong practice, but he didn't expect it to be an extremely rare body refining method.

"Being able to learn this exercise unexpectedly today can be regarded as my fate with body refining."

"It's just that now that the sect assessment is imminent, I still have to practice Qi exercises and spiritual skills."

"The matter of refining the body, let's leave it until after the assessment."

Although he has a certain yearning for refining the body in his heart, Liu Qing is not a person who does not know the priorities.

His top priority now is the assessment of the sect.

The three spiritual skills of the third layer of the dark grid are what he will focus on learning next.

"Hoo ......"

"I read a book all night last night, and I didn't feel very comfortable."

"Forget it, let's catch up on sleep."

"I'll talk about learning psychic skills when I wake up."

……

When Liu Qing woke up again, it was already afternoon.

To be precise, he didn't wake up naturally, but because of hunger in his belly.

Fortunately, I still have some meat and eggs at home.

With the vegetables grown in his yard, Liu Qing simply showed off his cooking skills.

A few side dishes soon appeared on the table.

"If it weren't for my cultivation, I would have been able to open a small restaurant with my skills."

Although it is in a different world, the condiments from the previous life are also readily available here.

It's just that many foods are not eaten in a fully developed way.

"When the Qingling Sect stabilizes, I can set up a food stall in the Zongmen Square."

"First, I can earn spirit stones through my own craft, and secondly, I can also carry forward my food spirit and make good connections."

"It's a good choice."

After eating, put away the dishes and chopsticks.

Liu Qing sat down at the table and took the Fire Control Technique out of the storage spirit ring.

The reason why I chose to learn "Fire Control" first is because it is the easiest and easiest to learn.

Secondly, Liu Qing also wants to be able to put it into use as soon as possible after learning.

Learning theory is ultimately all about serving practice.

Liu Qing's biggest practice in learning fire control is to use it to raise fire.

I thought that he was a dignified Qi Realm cultivator, and he even had to use the fire fold like a mortal when he was cooking on the fire.

I'm afraid of being laughed at by ordinary people under the mountain.

After slowly injecting a wisp of aura, Liu Qing began his studies.

The first step in mastering fire control is to learn to strip the fire element from the free aura.

This was a lot of trouble for Liu Qing, who had never practiced elemental spirit skills.

But after a morning of rest, his current spirit is very uplifted, and his comprehension ability has also been significantly improved.

After a few repeated exercises, he can already punch a few small sparks on his fingertips.

"The next thing is to condense spiritual power and turn these little sparks into flames."

"There's nothing difficult about this step!"

After knowing the specific steps, Liu Qing's face was full of confidence.

After striking a few more sparks, he immediately mobilized the meridians of his body to condense spiritual power towards the position of his fingertips.

With the support of strong spiritual power, Liu Qing could clearly see that the sparks on his fingertips were slowly turning into flames.

The flame grew bigger and bigger.

It's as if his confidence is burning.

"Good, good!"

"That's it!"

Seeing that the second step was so simple, Liu Qing was extremely excited.

It was this negligence that caused the spiritual power gathered at the fingertips to instantly go out of control.

The raging flame turned into a fiery dragon in an instant.

Moreover, it was still a fire dragon that rushed towards Liu Qing's door......