Under Jiang Yu's instructions, everyone sealed their lips with spiritual power.

In this way, the first passage for the aura to enter and exit the body was completely blocked.

Because there is one less channel to enter and exit, most of the turbid gas that should have been discharged from the body is now accumulating in everyone's mouths.

Everyone was choked by the turbidity, their cheeks were red, and their cheeks were swollen.

Seeing that everyone's patience had reached the limit, Jiang Yu hurriedly spoke:

"It's now!"

"Quickly, guide the turbid qi accumulated in your mouth inward to the position of the dantian."

When the disciples in the audience heard this, they immediately activated their spiritual power.

It guides the turbid air to slowly leave the mouth and slowly descend along the original trajectory.

This was definitely the fastest time they had used their spiritual power since they stepped into the cultivation.

It is also the fastest time from receiving the command to executing the order.

There's no way, because people are so scared.

If it was a few seconds later, my mouth would have been completely overwhelmed by the turbidity.

After this step was completed, everyone's faces quickly returned to their original appearance.

Within their dantian, the turbid qi that had just been channeled had completely lost its previous violent momentum, and it seemed very quiet.

Seeing that the disciples in the audience had successfully completed the first step, Jiang Yu immediately arranged the next steps.

"Next, it's your nose."

"Sealing this second channel with spiritual power is still directing the turbid qi generated downward."

Hearing this, everyone nodded their heads, and their spiritual power worked, sealing their noses.

After the mouth and nose were blocked one after another, everyone only felt a feeling of suffocation.

Without these two channels, in addition to the turbidity qi in the body that cannot be discharged, more importantly, the free aura from the outside world cannot enter.

Too much turbidity can be temporarily filled into the dantian for storage, but the demand for aura everywhere in the body cannot be delayed for a moment.

"Stop all your actions to transform the aura, and don't continue to consume the aura!"

The step that Jiang Yu is talking about now has been tried by Liu Qing when he felt the law of aura operation in the first step.

He understood the relationship between monks and Reiki as the relationship between ordinary humans and oxygen.

Ordinary people absorb oxygen through respiration, which eventually produces energy for human life activities.

The monk absorbs the free aura from the outside world and mobilizes the meridians through exercises to transform these aura.

These auras are eventually transformed into the monks' own spiritual power for their own use.

Although there are many similarities between the above two in essence.

However, the spiritual power that the monk transforms into aura can be temporarily stored in his various meridians.

Of course, because of the different realms of strength, the amount of spiritual power stored will also be different.

At present, the strength of the registered disciples who are generally below the fifth level of Qi cultivation is concerned, the spiritual power stored in their meridians is pitiful.

Even so, these spiritual powers were completely sufficient for them to carry out normal life movements.

This also means that even if there is no free aura from the outside world for them to use now, as long as they mobilize the spiritual power stored in the meridians everywhere, it will not pose a threat to their lives in a short period of time.

And this breathing technique that Jiang Yu wants to teach today.

The core of this is that practitioners need to mobilize their spiritual power stored in the meridians to replace the original spiritual energy transformation.

In this way, the monk himself does not have any aura friction with the outside world for the time being.

Under Jiang Yu's step-by-step guidance, the disciples in the audience also found the method of breathing one after another.

Seal the two passages for the spiritual energy to enter and exit, and temporarily store the turbid qi generated in the body into the dantian.

Activate the reserve spiritual power in the meridians for the body to carry out various life movements.

"I see! It's wonderful, this breathing technique is so wonderful! ”

Qin Huaiyuan, who had successfully completed the entire step, was full of spirit, and began to praise the beauty of this spiritual skill.

"I also managed to restrain my aura, I didn't expect this spiritual skill to be so simple."

Another disciple whose strength was at the fourth level of Qi cultivation spoke.

Soon, more than half of the disciples on the scene successfully completed a complete set of step training.

Jiang Yu looked at the joy on everyone's faces, and a warmth rose in his heart.

Is this what it feels like to be a good teacher and be full of peach and plums? ’

The elders are right! ’

In addition to being excited, Jiang Yu's eyes couldn't help but look at the place behind everyone and where Liu Qing was.

I don't know if Senior Brother Liu Qing has successfully mastered this spiritual technique. ’

However, with the understanding he had just shown, there should be no problem. ’

I shouldn't be here to worry about him. ’

After another quarter of an hour passed, all the disciples in the audience raised their heads to look at Jiang Yu.

"Thank you for your teaching!"

Jiang Yu smiled and nodded, and then he looked at the people in the audience again.

"Ladies and gentlemen, although you have already mastered this breathing technique, you still have to go through a lot of practice to really learn it."

"So I suggest that you strike while the iron is hot and get skilled here first."

"If you have any questions during this process, you can come to me at any time, and I will answer them for you one by one."

After speaking, Jiang Yu found a place on the stage and sat down, quietly watching everyone practice the breathing technique.

The disciples in the audience also followed his advice, put away the joy on their faces, and began to devote themselves to learning.

Soon, the originally restless scene was quiet again.

I couldn't even hear the slightest breathing.

Offstage, in the back row.

[Ding ~ Harvest a rich and generous fan brother.] 】

[Get great pleasure in body and mind, get a longevity reward +5.] 】

[The meridians began to run rapidly, and the speed of absorbing spiritual energy accelerated. 】

[The spirit has been greatly invigorated, and the comprehension ability has continued to improve. 】

[Successfully comprehend the spiritual skill: breathing technique.] 】

……

Seeing the system's belated reward broadcast, the corners of Liu Qing's mouth twitched slightly.

Rich and generous, is that what makes you use it like this?

However, now that he had completely mastered this breathing technique, he naturally didn't need to practice it again and again like the others.

Liu Qing, who had nothing to do, decided to reward herself a little.

So, the storage ring on his left hand flashed lightly, and he took out his treasure book.

Soon, Liu Qing was immersed in learning.

Qin Huaiyuan, a fourth-layer cultivator of the Qi Cultivation Realm who was sitting not far in front of him, was practicing frantically at this time in order to be able to perfectly master the breathing technique.

But because he practiced too many times and the frequency was too fast, the turbidity accumulated in the dantian was not released in time.

I actually began to stir in my body.

"Oh no, I just used my spiritual power to close the two passages, and opening them now will be a waste of all my efforts."

"Bear with me, bear with me, this is coming to an end."

……

Two seconds later.

Everyone could only hear a loud "poof".

A strong smell of soy protein began to spread throughout the arena.