The next day, the officials did not wake up at 10 a.m., partly because they had drunk too much yesterday, and partly because they slept late.

The four princes got up at nine o'clock, and they all slept at two o'clock in the morning, and they usually exercised, recovered quickly, and were young.

Their exercise and diet in the past few years belong to special care, Xiaqiu Village has special exercise tools, a set of gyms.

And for ordinary exercise, a short rest mode is adopted, running 400 meters, requiring the fastest speed, and then resting for a minute, and then running a lap.

This has an advantage, forcing people to shorten their physical recovery time, after a long training time, after running a four-hundred, they will be able to run again soon, otherwise run a four-hundred, just wait for a slow recovery!

The army also began to train in this way one after another, so that when it was fighting, it would work, even if it was running, it could outrun the enemy.

The premise is that nutrition must keep up, especially protein, otherwise people will be injured in the process of training, and they will not have to fight one by one, and they will waste themselves.

Don't harvest it after planting, let the screw vegetables grow by themselves, remember to plant them on the sunny side, and slowly, the mountain will fall down the stones.

These two people followed Zhu Yuanzhang at the beginning, and they both died normally in the end, unlike many people who directly killed Zhu Yuanzhang.

"At least Mingjiao doesn't have to worry." Xu Da said the name that ordinary people did not dare to mention.

He turned out to be Mingjiao, Guo Zixing was gelatin, Tang He followed first, then found Zhu Yuanzhang, and then called Xu Da.

As a result, the sergeant brought a booklet with him on how to deal with it, including what to eat, salted fish, preserved fruits, dried fruits, and applying glycerin......

Unlike the one eaten in the early morning, the one is thin bread, and now the noodles are hot, that is, they are first wrapped into a bun and rolled into a round cake.

"It seems that in the future, all the officials of Daming will be asked to exercise, and they will be old...... Retreat when it's time to retreat! He is not an official in the imperial city.

Where disasters have suffered, the people have survived and are more supportive of the imperial court, and your majesty is powerful today! You can't go wrong with it.

No matter how much strenuous exercise the astronaut does, after the exercise stops, the body's heartbeat and breathing return to normal within two minutes.

Xie Cheng, who is not Zhu Li's father-in-law, died on the Lanyu case.

They always make some medicinal powder, and then mix it in the incense ash, and ask people to drink it, they will have less, and not all the medicine will be effective when they are powdered, otherwise everyone will not boil the medicine, just eat it!

Zhu Fan nodded: "We don't lack oil and water, it's not good to eat too much oil." The whole Ming Dynasty is short of oil, the temple and the temple are still lit with oil lamps all the year round, and the incense is also burned a lot, so much elm bark powder is used to make mosquito coils. What gods and Buddhas are offered? ”

"What General Xu said is that the people have food to eat, and the Mingjiao can't instigate, and those small medical skills in the Mingjiao, with the means of deception, how can they compare to the manuals carried by the sergeants?"

Experienced people in some cases...... Maybe it will bring young people to the back? ”

The villagers of Daliang Village did not stay up late yesterday and followed their normal schedule, but they had one more breakfast, otherwise they would have two meals a day.

The fifth Zhu Hu took a bite of the pie and showed a happy expression.

There have always been natural disasters, but they were all said in advance by the masters of Xiaqiu Village, how could the people have the heart to rebel! All the energy is spent on disaster response.

Especially at the moment, there is nothing busy, but I am reluctant to 'waste' food.

In such a situation, the villagers naturally believe in the sergeant, and the people who hide and hide in the Ming Sect do not have the ability to do this.

In fact, if they retire, they can also be rehired, with less workload, and then pay the salary, otherwise they can only get half of the salary.

There are many prescriptions taught in it, as well as simple herbal search and food making, including not drinking raw water other than clean wells, using lime in the thatched house, and washing hands frequently......

When I was a child, I knew how to pick it with my hands, and when I picked it, it bleeds, and my mouth opens wide and bleeds, but I come over like that.

Mingjiao has always existed, Zhu Yuanzhang always wanted to destroy it, he himself used Mingjiao to gather people, and finally became the emperor, so he naturally knew the horror of Mingjiao.

"If you pick a good one, you have to let it go early, and when the number of officials is enough, your stomach and intestines are almost up, and you can eat."

Therefore, Your Highness eats at this moment...... Pie!

The whole team can't afford to supply livestock, and it's okay for just a few dozen people, killing a pig and baking pies.

Ling'er beckoned the palace maid to deliver food, freshly made, got up at nine o'clock, immediately ate uncomfortable, drink some water first, wait for an hour, the physiological problems that should be dealt with are handled properly, feel hungry, eat.

When every ordinary minor illness is easily solved, I compare it with my former self and find that the children are happy.

Give them fried fritters, as well as boiled soy milk, cucumbers in the vegetable field and pickles made by eggplant last night, cucumbers have to be pressed out of the water, and eggplants have to be steamed.

This meal is considered lunch, eating early in the evening, or drinking, being able to sleep before the hour, and taking care of the officials.

The people of Xiaqiu Village were silent, eating slowly, listening to others, everyone was afraid to say now, eat normally, not drink, and delay eating after chatting.

This year, I started to teach the villagers to make watermelon cream, and one village made some, just watermelon and miscanthus salt, and collected them to deal with ulcers.

"It's still this pie that bites deliciously, not soft."

At the same time, excellent people are also being selected, and they do not expect to achieve the physical recovery speed of astronauts, but they have to be faster than normal people.

Therefore, restricting the circulation of the people, staying in one place, not moving, and working hard, Xu Da knows very well.

Zhao Yao, who participated in politics, agreed, he was in charge of the affairs of the entire Northern Parallel Province, and he liked the booklet of the sergeant the most.

The palace guards can't do it, Zhu Wentian can, he was born.

The people of Daliang Village were very embarrassed, the team bought things from the village, and then prepared them to send them to the villagers, but the villagers wanted not to give money, so they did not give money, and the result was replaced with something more valuable.

The key is that there is no reason to rebel, and it is necessary to encounter natural disasters and man-made disasters before you can gather people to rob together in order to have a full stomach.

Since the weapons have become better, the generals understand that it is useless to teach anything, and they will not give you a chance at all, and they will fight with big swords and spears and muskets?

While waiting for dinner, Zhu Li felt that the officials were not in good health, and he was not sure whether he should be rehired.

In this way, the pickled cucumber eats tough, and it is better to put some garlic slices to marinate it together, and the eggplant is naturally steamed and put minced garlic and salt in it to make garlic eggplant.

When she was almost eating, Ling'er put down her chopsticks: "The pickles of the screw vegetables are delicious, right?" There are rocky hillsides behind the village, towards that.

It's better than using people to take the initiative to destroy, save effort, don't collect it, and bury yourself as soon as you collect it. ”

"Then don't tell them to plant, they promise that someone will think about it, and they will always think that it will be okay."

Zhu Di felt that it was not safe, the people were not so obedient, when the water in Sichuan was issued, some people thought it was okay, and they were forcibly taken away in the end.

(End of chapter)