Better tools make good work.

Bai Anliang feels that he still has some say in terms of exercise, of course, his main business is to practice martial arts, and he doesn't need to train his muscles to be big, which is definitely different from the exercise theory of the gym coach.

What he needs is strength, speed, flexibility, coordination, and a body that is more in line with the public's aesthetics.

It feels much more complicated than the gym exercise.

In short, different paths lead to the same end, and practice must be indispensable.

So after practicing a lot, Bai Anliang can be said. The material of the barbell plate will definitely affect the training effect.

For example, some thinner boys can't move a hundred pounds of cement, and you can see if he can hold a girl of 100 pounds.

Bai Anliang used it once.

Of course, it is not without side effects.

If the mind is not pure, the blood supply that is needed will go to other places.

All the blood was robbed by the first muscle

Heart: What about blood? I ask you where the blood goes?!

"Wow! The owner is amazing! Oh, my God! ”

"Be careful, be careful. Oh my God~"

Obviously, while Bai Anliang was exercising, the two girls who used him as barbell plates also endured a certain test.

After all, it's not easy to sit firmly on the barbell, and you have to hold the pole slightly with your hands when sitting sideways on that smooth cylinder.

Thanks to Bai Anliang's hands are really stable enough, and her girl's weight is indeed light enough, adding up to maybe ninety kilograms, this weight is not difficult for him at all, otherwise the blood will not be able to rush to the ceps.

Of course, the two of them were scared at first and shouted, but after Bai Anliang pushed a few times, they quickly entered the role.

Let's start cheering him on!

Not to mention, Bai Anliang was originally going to push the meaning twice, but he was stunned by the cheers of these two women, and he was inspired to make a group.

"Boss, this is fun! Let's come again~"

Bai Anliang put down the barbell, but Qin Lan was a little unsatisfied, she seemed to have found the fun of this way of exercising.

can be regarded as knowing why some girls like muscular men, and the sense of strength and momentum that comes to her face makes her heart pound, especially when she is personally involved.

Of course, she still doesn't like the kind of overly muscular beast that looks like a beast.

Really practice to that extent, basically only the same sex is really attracted, you can refer to the cannon, although this thing is lazy, but when Bai Anliang is forced to exercise, every movement can attract all the men around.

There are always people who reach out to touch his muscles, all of them are men, and a young lady doesn't.

"Mr. Bai, you can actually lift the two of us up," Zeng Li was particularly amazed at this moment.

Because she had just been running in the hall when she heard someone talking about it, it seemed that the bench press itself was very weight.

Assuming that she and Qin Lan add up to ninety kilograms, Bai Anliang doesn't weigh ninety kilograms no matter how you look at it, and she pushes it so easily, how much strength does this have?

"It's the two of you who are too light~" Bai Anliang shook his head with a smile, and he didn't brag much, because he was embarrassed. He's degraded a lot now.

When his real strength was at its peak, he looked a little strong, and his muscle lines were not particularly starry, but he was really fierce, and now he has lost a lot of weight for his body, and his strength has actually dropped a lot.

There are gains and losses, how handsome you are now~ Dressed with flesh and stripped to look thin.

Strength, if you punch down, you will die.

Being killed by a 500-pound punch and 800-pound punching to death will not be much different.

Faced with the unfinished feelings of the two of them, Bai Anliang continued to "satisfy" them.

Forget about the bench press, if you don't grasp it steadily, it is easy to get injured.

The equipment for changing the legs, that thing is fixed, much safer.

And you can play for a little longer.

"You two practice hard, you can try to grab my hand and stand upside down when you go back, it's also fun"

After Bai Anliang proposed some "advanced" gameplay, the two girls were interested, but they both found it so difficult.

Even if you do a handstand, you still hold Bai Anliang's palm and do a handstand, it feels like you are practicing gymnastics or yoga, right?

Of course, in addition to the formal innovation, this way of combining men and women to exercise without getting tired also has other innovative models.

Such as wearing.

She is still too tightly wrapped, and it is better to wear a short skirt.

And after playing with Bai Anliang for a while, Qin Lan looked at the phone fakely, and then said, "Ah, I have something to deal with, Sister Zeng Li, you and the boss continue to practice here~"

Ay? Don't~

Originally, Zeng Li was still very normal, and even had a little fun, mainly because Qin Lan was here.

Obviously, Bai Anliang's image in her mind is not ridiculous to the point of exaggeration.

I don't think he will do something more embarrassing when he is in a "threesome".

But as soon as Qin Lan left. She is the only one left, to be reasonable, Bai Anliang is so creative about exercise, he must be able to figure out some. Astringent workouts come out.

Therefore, when Bai Anliang saw Qin Lanshan and turned his head to look at Zeng Li, he found that this sister's face was a little nervous, and at the same time, her face was full of expectation, as if she had seen her thighs rubbing against each other twice.

Bai Anliang: ???

Interesting. He wanted to see what was going on! ——

More than an hour later, Bao Jianfeng, who had already packed his things and was about to go home, wondered if he should say hello to Zeng Li.

Everyone, friends~ Of course, I have to say it.

However, he didn't come out of Bai Anliang's private fitness room until he left here, so Bao Jianfeng couldn't knock on the door.

Although I think it's unlikely that someone will make any mess in the gym, but in case, right~

Coincidentally, Zeng Li just opened the door at this time.

His hair was wet and his face was red, and he looked like he had taken a shower.

And the clothes on his body are not the same as before.

Taking a shower and changing clothes after a workout is actually a very common thing, but how to say it~ Bao Jianfeng still didn't say this hello after all, touched his nose, and flashed.

Zeng Li didn't know what she had been made up by her brain, she felt that she was sore all over, and she was afraid that she would not suffer a lot tomorrow.

Two wars.

People who have not been working out for a long time have suddenly increased their intensity, and this is how it feels.

I glanced back and took a sip in my heart.

There are a lot of tricks

How did your boss come up with it when he was young?

Give the gantry all the flowers.

I really gave her a workout to enjoy both of them. No, can it really be considered enjoyment?

Why can't you just enjoy it~ You have to suffer this hardship.

However, the method and angle are still very novel, and it can be regarded as a big sister who has left the wave eye.

I want to try it next time~

She was quite envious of Qin Lan's vest line, and she wanted it too.

From another point of view, it is also a double win, at least it can make her ignore a lot of hard workouts.

Just as she was pondering as she walked, Qin Lan didn't know where she came from.

"Sister Zeng Li, are you done exercising?"

"Huh? Scared me." Seeing the smile on Qin Lan's face, Zeng Li was a little weak-hearted, "Yes, the intensity is a bit strong today, and I may rest at home tomorrow." ”

"So, is the boss still exercising?" Qin Lan didn't seem to notice Zeng Li's unnaturalness, and asked casually.

"It's still there, but it should be almost over, maybe I'm going to take a shower."

"That's okay, you go back early to rest, and come to exercise more in the future, your notices will be a lot in the past two years"

After the two chatted for a few words, Qin Lan watched Zeng Li leave, and the smile on his face was not as terrifying as it gradually disappeared.

I just pouted slightly, and I still had a little resentment.

How to say it~

Stinky man, oh -

"Wow!"

After exercising, I took a shower, it was really comfortable, and I felt that my whole body was relaxed, as if every pore was breathing greedily.

When Bai Anliang washed off the sweat and other messy things on his body, and then went to the bathtub where the hot water had been placed to take a soak, today's enjoyment has reached the realm of Dacheng.

As for why it's not the pinnacle?

Because there is one less girl to help him massage at this time.

Drip ~ Student Card.

Hearing the sound of swiping the card and opening the door, Bai Anliang tilted his head and glanced out through the frosted glass, a slender figure was a little blurry through the glass, but he could also see it. Well, he can't see it, but Qin Lan is the one who can come in like this.

"Boss~ Are you taking a shower?"

"Yes, come in, you're here at the right time."

Qin Lan won't be embarrassed or shy, she is really used to it.

Pushing open the door and looking at Bai Anliang who was taking a bath, her first reaction was to take out a rubber band from her pocket and bite it, then reached out to arrange her hair and coil it up.

Five minutes later, the masseur was online.

Originally, Qin Lan wanted to change into lighter clothes, and it didn't matter if she got wet, she was experienced in this area, and she would get wet every time.

But, Bai Anliang has to say that this time I want to see how the black silk soaked in water feels

At the request of her own boss, she is a weak, helpless and poor little secretary, how can she refuse~

Of course, the result is that the thief is uncomfortable wearing black silk to soak in water.

If you don't believe it, you can soak your feet in socks and see how it feels.

However, although the stockings were not very comfortable soaked in water, kneading the muscles on Bai Anliang's body, Qin Lan enjoyed it a lot.

That's right, she pressed Bai Anliang, and she enjoyed it.

It only takes a moment to change your mindset.

This seems to be serving the boss, or a little astringent, because Bai Anliang's hands are never honest.

But think about it empathically. The rich woman outside has to pay a lot of money if she wants to touch it!

His own boss is very popular in the rich woman circle.

Qin Lan, as a housekeeper, is very aware of this.

I used to go out to talk about things on behalf of the company, and I was worried that she would be targeted by some old hooligan as a beautiful girl, taking advantage of her, pouring wine, etc., and she would bring three or five strong men with her every time.

But then I gradually found out that she did not have a star halo on her body, and the identity of the main representative outside was actually Bai Anliang, the old hooligan was almost never seen, and the rich woman who frantically inquired about her boss was often seen.

Those eyes are shining!

Some are really shallow and will make a vague offer. Of course, it's rare to say how much money you spend to get some sleep, and it's usually about asking for dinner or something like that.

Anyway, the price code made Qin Lan quite smacked, and sometimes he was excited to listen to it, and he couldn't wait to bring his boss to sell it for a good price.

has experienced a lot of times, and her eyes when she looks at Bai Anliang are a little different from before.

When he was fine, his little hand pulled him a few times, and Bai Anliang thought that Qin Lan had become mature and more active.

But in fact, she thinks that others want to touch it when they spend money, and she can earn it casually without spending money!

"Have you touched enough? You also use a little bit of strength, okay" Bai Anliang opened his eyes a little helplessly and said.

He admits that it was actually quite comfortable to touch, and the flags were raised.

However, he really exercised just now, and it was very physically draining from Zeng Li's play, and his muscles were really a little sore at this time.

As a result, Qin Lan was itching in his boots, and he had no effect of relaxing his muscles.

"People don't have much strength." Qin Lan was a little embarrassed to find an excuse, and at the same time increased some of the strength in his hands.

"You're just lazy, at that time, when you gave me a massage for the first time in Xiangjiang, your hands were much stronger than now. Now I still work out regularly, and I have muscle lines in my arms, but you say that my hand strength has become smaller? ”

Qin Lan, who was ruthlessly exposed, simply put it on her head, threw herself into Bai Anliang's arms, twisted it twice, and changed the topic at the same time, "Boss, some senior members of our club often ask me when I can form a game and have a meal with you."

"Female member, right? It's still the kind that is very rich~" Bai Anliang said directly.

"Ang"

"Boom~" Bai Anliang adjusted his posture slightly in the bathtub, and at the same time reached out and tore Qin Lan's stockings.

A minute later, the two changed their minds and continued to chat~

"You just say I'm busy, you can properly hang your appetite, well, you can't give a little sweetness, you can arrange a pre-roadshow ticket for "Fast Pursuit" when you go back, and invite them to watch the movie~"

"Just inviting people to watch a movie, huh?"

Well?

Bai Anliang frowned, letting the water in the bathtub rattle for a while, and then he said, "You have to sell me, right?" Little girl! ”

"Boss, you're a boy, and you won't suffer~"

Qin Lan is right, what's wrong with having a meal, and she really doesn't think she will suffer at all because of her boss's flowery style.

But Bai Anliang obviously has a different view on this.

"It's different."

"What's the difference?" Qin Lan, who was not convinced, began to dominate the splash and asked questions at the same time.

"How can I say it, the mentality is different, I pick up girls and flirt with girls, it's me who is, I want to do that in my heart, I am led by myself, the kind you said is the opposite, I will feel very unhappy."

"Some rich women have customers, very beautiful"

"It's not a question of whether it's beautiful or not."

"What about Tian Tian?!" Qin Lan tilted his head, and after taking a slight breath, he threw out the ultimate killing move.

Boy!

She has comprehended the mysteries of the Hundred Martial Arts.

Don't talk about martial arts.

(End of chapter)