Feeling targeted again, Li Ao didn't have much to do.

Who let him cook?

Turn grief and anger into motivation!

Sam Hayes, the team's other technical director, has learned from Xavier Johnson how much the head coach 'prefers' the newcomer.

He didn't say much, he went straight to work, instructed Li Ao to warm up, helped Li Ao move his muscles and joints, and then immediately started training.

Yesterday's shooting training, Li Ao felt that it was boring enough.

But now, he feels that yesterday's training was too happy, and the training of the basic skills of defending footsteps is really torture!

And the attitude of the teaching assistants varies greatly, Xavier Johnson is enthusiastic and talkative.

The teaching assistant in front of him is much more cold and speaks very directly.

"It's not right here, do it all over again."

"You have to exert your waist at the same time! No, do it again! ”

"Here you have to use a force similar to a switchback run, an instant start, a switchback! Reentrant! You have to start quickly and pay attention to the power on your back! No, do it again! ”

“…… Do it all over again! ”

“…… Do it all over again! ”

When I didn't practice well yesterday, I got encouragement, but today I criticized and denied one sentence after another, which made Li Ao very frustrated.

However, noticing the head coach who was watching the show on the sidelines, Li Ao gritted his teeth and persevered, and in the end, his footsteps were numb, and he purely followed instinct.

Finally, at 11:30 a.m., Sam Hayes said, "That's it for today's training. ”

After saying that, Sam Hayes left, and Li Ao collapsed directly on the floor, he now feels that Xavier Johnson is really an old warm man!

More than two hours! At least 90% of the time is practiced, group after group of 3-minute foot training, each set of step practice rest time is stuck at 30 seconds, other than that, there is only a large set of training after the end of the two-minute rest time, the rest of the time has been practicing.

This TA is like a robot!

Don't be emotional!

Li Ao could only use the 50 achievement points he had just gotten to talk about comfort.

"Training mode: The team schedules training.

Training content: basic skills of defensive movement.

Completion: Exceeding the training schedule of the coaching staff.

Training Score: Poor.

Congratulations to the host for receiving the training reward: 50 achievement points.

Because the host's training performance is not up to a satisfactory level, the body physiotherapy function cannot be used. ”

It's a bad review again, he wants to experience the physiotherapy function of the body!

At this time, someone walked up to him, thinking it was Brown, but the outstretched arm was much thicker.

Li Ao looked up, saw who it was, stretched out his hand and stood up, and said, "Thank you, Jeff." ”

Trepaganier said, "It's okay, Leo, don't be upset with Sam, he's just like that, he's a good guy, he's serious, and he's very professional. ”

Li Ao responded: "I understand. ”

It's okay not to mention this assistant coach, and if he mentions it, he still feels a little uncomfortable, but he also feels that Sam Hayes is not specifically targeting him.

It's just that, it's the same bad review, and when it comes to Sam Hayes, he's just a little more unhappy, and now he wants to prove something, and he's more motivated to train.

Trepaganier saw Li Ao's emotions and didn't continue the topic, asking, "Let's go to lunch together?" ”

"No," Li Ao grabbed the chest of his jersey, sweated, and said, "I'm going to take a shower first, I can't stand the smell of my own body." ”

Trepagnier touched his equally soaked jersey and said, "Then I'll take a shower first." ”

Li Ao nodded, and went to the locker room with Trepaganier.

As he walked through the long and narrow gym, Trepaganier complained, "I don't know what the designers of this stadium think, even if it's a new area, it's too chaotic." ”

This said that Li Ao's heart was difficult, and he complained: "It is estimated that he has eaten a kickback, or this designer has helped block bullets for the owner of this stadium." ”

Trepagnier was very happy to be recognized: "That's right, I think the same way, with a little design knowledge, I won't make such a mess of this stadium, every time I come to get lost." ”

"Oh? Jeff: Are you studying architecture? ”

"That's right, my dream is to build a building with my iconic colors! It's like the Twin Towers in New York, a national landmark. ”

"Uh......" Li Ao wondered what to use as a metaphor, but he still encouraged: "Dreams always have to be there, what if they come true?" ”

Li Ao is very talkative, Trepaganier is also very talkative, the two are still chatting when they take a bath, and they quickly get acquainted.

Jeff Trepagnier, one of the teammates that Li Ao had a good impression of when he got to know his teammates through the information before entering the team.

Bai Mamba did not enter the top 100 high school students in the United States when he was in high school, and now he has become a well-known star in college basketball, which can be regarded as a counterattack.

Trepagnier is a model of counterattack, there is no such person in high school, he took the initiative to participate in the trial to enter the basketball club in the freshman season, and in the second half of the freshman season, he seized the opportunity to play a few good performances, and in the sophomore season last season, he seized the opportunity of the previous generation of starters to graduate, and sat firmly in the position of the starting point guard, his physical fitness is average, and his running and jumping ability is not good, but his body is very strong, plus 193 cm tall, comprehensive and excellent, and now he is the first scoring point of the team's guard line.

Li Ao took a bath more carefully, even if he took a shower, he had to wash it cleanly, and even after taking a shower, Trepaganir, who had washed off the sweat, teased Li Ao and went out first.

When Li Ao finished washing, drying and changing clothes, he saw Trepagnier chatting with Sam Clancy, seemingly talking about topics related to him, and he subconsciously stopped opening the door.

"Jeff, how did you get mixed up with that guy, he's not a nice guy."

"Sam, Brian has already said you, you can't make decisions about a guy so casually, I think he's pretty good, you see how hard he trained yesterday and today, right? I appreciate that about him. ”

"What's the use of effort? He's the kind of person who didn't know much in high school, no matter how hard he tries, it's useless. ”

As soon as Sam Clancy said this, Trepaganier looked displeased and was silent for several seconds.

At this time, Li Ao pushed open the door and walked out, and the nine-door admiral squinted at Sam Clancy and said, "The high school genius who played the bench for little Ranbill." ”

Instead of continuing to talk to Sam Clancy, whose black charcoal head was swollen red, Li Ao said to Trepaganier: "Let's go, go to lunch, I'm dying of hunger." ”

Trepagnier nodded, didn't bother Sam Clancy, and left with Ao Lee.

Sam Clancy wanted to rush up for a fight, and he was poked in the sore spot.

But he didn't dare, as he did in the face of Shelby Jordan's humiliation.

Although the bad reputation has brought Li Ao a lot of trouble, it has also brought him a benefit - most of the people who know him dare not mess with him.

…

After lunch, Li Ao went home and collapsed.

Originally, he still wanted to practice in the morning and afternoon, but after the lunch break, he felt that he was already useless.

My whole body hurts!

He decisively chose to spread out on the sofa to fight Contra.

The next morning, he called the Brown team's basketball club office and was supposed to ask if Brown could practice today.

Although he is still in a half-ruined state, he is young, and he is much better than yesterday, and he feels that he can practice shooting.

But it was Henry Bibi who answered the phone, and when he asked about training, Henry Bibi directly asked: "Do you want to die?" What are you kidding, then if you want to die, just lie down in bed. ”

Before Li Ao could reply, Henry Bibby hung up the phone, and was cut off directly when he called again, and Li Ao was impotent and furious in the living room for a long time.

When it was close to noon, Vivian knocked on the door and asked Li Ao to go to her room, thinking that there was lunch to eat, but it turned out to be ......

"Painful ......"

"Slow down ......"

"Oh Roar Roar Roar ......"

"It's broken, it's going to break my arm......"

"Wait...... Wait a minute......"

“……”

“……”

Listening to Li Ao's call, Vivian considered adding soundproofing to the room.

If this is heard by the next-door neighbor, how can it be said? Luckily, today is the weekend, and the next-door neighbors are all out early in the morning.

After a full hour of tossing, Li Ao was completely wasted, lying on the massage table and not wanting to move his fingers.

Vivien said to the physiotherapist who was packing up the massage equipment, "Thank you, Jack. ”

The muscular man who was called Jack smiled: "Call me at any time if you need to, the boss said, your needs come first, by the way, let this child get up and move more, you can't lie down all the time after exercise, it will press the active muscles and affect the effect of exercise." ”

"Help me bring a thank you boss ......"

Sending off the physiotherapist, Vivian came to the massage table, poked the muddy Li Ao, and said: "Remember to tell me after the next training, I called Jack to give you physiotherapy, he is the star physiotherapist of Wright Rehabilitation Center, and his skills are very good."

I thought you were just going to the basketball team to play, but I didn't expect you to come to the real thing, so hard training, even Henry said that you impressed him. ”

"Coming back?" Li Ao jumped up directly: "Don't be, Aunt Vivian, I'm still young, I think I can do it without physiotherapy!" It hurts so much, I'm afraid it hurts. ”

"What are you kidding, their company won't refund the money, I spent all the money to buy new shoes, you tell me that you don't do physiotherapy for fear of pain? If you don't do it, you can pay me a pair of shoes! ”

"I love physiotherapy or something, I do it! Thank you so much, Aunt Vivian, for having such an excellent physiotherapist for me. ”

Vivian nodded with satisfaction: "Then get up and make lunch, I'm hungry, I've already asked someone to bring the food." ”

"I'm training so hard and I have to cook?"

"The physiotherapist said, don't be paralyzed, exercise moderately, and I spent so much money, you have to compensate me something, right? Dinner is also handed over to you. ”

“……”

……

……

I forgot to set up automatic updates, sorry sorry, set up tomorrow's one right away to avoid forgetting again.

knocked and sent out and was blocked for several hours......

Recommend a basketball article that will soon be Sanjiang - "Coach: Coaching Grizzlies at the Beginning, Playing Bantam Tigers"

The new book of Sanjiang is coming soon, and there are friends who like coaching texts who can take a look~

Continue to code words, thank you for leaning on the drizzle and listening to the wind of the alliance leader, currently on the shelves on the day of the addition of 10 chapters ~

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