After listening to Meng Bei's long and lengthy background introduction, Zhao Lei finally got to the point.

Then Meng Bei completely explained the entire secret method to Zhao Lei from beginning to end, and it turned out that the principle of this secret method was also very simple.

To sum up, the cultivator refines and absorbs the essence of the edible medicine that he has eaten into the body, and then refines and refines the qi.

The whole set of secret methods must be combined with the corresponding medicine and food in order to succeed in cultivation, and the mantras and exercises are secondary, mainly prescriptions and recipes, this kind of cultivation method is a bit like practicing qi.

Because it was eaten by Meng Bei and refined from the essence of the five grains medicine, it bypassed the spiritual root, which is why Meng Bei has mana but is not the reason for practicing qi, this is a trick, not an orthodox cultivation of immortals.

But according to Meng Bei, this set of exercises is incomplete, and the follow-up exercises have long been lost, but unfortunately it can't be seen.

There are talented people in the country.

The person who created this exercise was also a genius, and he was actually able to bypass the spiritual root and refine the mana in this way.

This set of exercises is not only suitable for people who do not have spiritual roots, but also for Zhao Lei, who can not only cultivate through the Gathering Spirit Array, but also like Meng Bei, through special medicinal materials, and then extract the essence in it to refine it into mana.

However, there are also requirements for the physique of cultivators, and they need the kind of people who practice martial arts with full of natural vitality and blood, otherwise they will only hurt their vitality because of rash cultivation, or they will suck themselves into jerky.

Although Zhao Lei looked at Meng Bei's refined mana, it was better than nothing, and the mana he extracted was not like this traditional immortal cultivation, which was completely stored in the dantian.

Instead, they are gathered in the acupuncture points of the whole body, and one acupuncture point is a realm, theoretically as long as the talent is good enough, they can have seven hundred and twenty realms, but according to Meng Bei, their family's best talent has only cultivated enough eighty-one realms, and it is said that fighting with immortals is not inferior.

Speaking of this time, Meng Bei couldn't help but sigh that his talent was too low, and he had only cultivated to the twelvefold realm in total.

When he heard this, Zhao Lei raised his eyebrows, there is still something in this exercise, this twelve-fold realm is no longer weaker than the cultivation of qi in actual combat, and the eighty-one-fold realm should not be lower than him.

Seven hundred and twenty heavy, I'm afraid that this has already reached the consummation of Qi training, so Zhao Lei couldn't help but think, whether he can also build a foundation in another way through this exercise.

But the shortcomings are also obvious, although the mantra of this exercise is very simple, but what Meng Bei and they have handed down is only more than 100 prescriptions and running paths in the front, and there are no nearly 600 prescriptions in the back.

And the whole cultivation process is very resource-consuming, and there is no absolutely rich family that can't withstand such a toss at all.

If you don't rely on these prescriptions, you will progress very slowly just by eating, and after reaching a certain realm, you will encounter bottlenecks and will not be able to make inch.

Meng Bei's family, in the process of this inheritance, because of a big change, in his generation, there is only one secret method for refining essence, and the simplest way to use it.

The moves and spells that can be used in the exercises have been lost, and the follow-up exercises are gone, leaving only the simplest way to use them, that is, to attach the refined mana to the body and weapons to improve themselves and enhance the sharpness and tenacity of the weapon.

Then this mantra is also very simple, just sixteen words: one inhale, one breath, one breath, one swallow, water and fire.

And the first acupuncture point opened up by this secret method is the dantian, so it is cheap Zhao Lei, because he already has mana in his dantian.

Meng Bei gritted his teeth, and after telling Zhao Lei the secret method, he took out a small book from his arms, which recorded the prescription, and the secret method had already been said, so it was not so bad.

At this time, Meng Bei was very happy, and directly handed this book to Zhao Lei, Zhao Lei took it with one hand, opened it and looked at it, it did record some prescriptions and the operation of some mana, as well as the acupuncture points and meridians in various parts of the body, and what is even more commendable is that there are some insights recorded by Meng Beizu when he was cultivating.

The book is yellowed, and the pages are not so solid because of the frequent turning, but they have been repaired and maintained, and it can be seen that they have been carefully preserved.

Zhao Lei took a look at the prescription here, and judging from his own experience, it was not a big problem.

And it is unlikely that Meng Bei will carry a fake cheatbook with him, and it is also a book that has been washed over a long period of time, and it is generally credible.

Zhao Lei got what he wanted, or kept his promise not to cross the river and tear down the bridge, he put the book in his arms, and then jumped and disappeared into the mountains and forests.

After Meng Bei saw Zhao Lei leave, he finally breathed a sigh of relief and sat directly on the ground, now he has no strength at all, and he was holding on with a breath before.

Now Meng Bei has a feeling of the rest of his life, the ancestral secret book is gone, and he has also become an ordinary person, and he has nothing to do with Zhao and Jiuhua.

Said unwilling, Meng Bei's heart was indeed unwilling, originally he finally came to Pingyang City with his two children, came in to perform arts, and earned a little entanglement, but he was found in trouble by the head snake, and he was about to solve the trouble, and his daughter was molested by the ruffian again, and then he took his children to kill him.

finally came to the cave where he could rest, but he met Zhao Lei again, not only was he beaten up, but even the ancestral secret method and the prescription on his body were looted, and now he really has nothing left.

What is this? In troubled times, human life is like a mustard, and fists are the truth.

But now Meng Bei is also very glad that he can survive under the hands of that god-killer, and those who can really make a name for themselves in the rivers and lakes are not idle people.

As far as Zhao Lei's kung fu is concerned, it is also rare in Meng Bei's life, and even he didn't see Zhao Lei use internal strength, he couldn't resist it at all, the cruel words he put before were just to protect his children, Zhao Lei's body was more terrifying than a beast.

Meng Bei thought about living like this, in fact, it was good, he was thinking about this exercise handed down by his family now, and he may have encountered this situation, so he became what he is now, until now there is only a little bit left in his mind, I am afraid that it will be lost in a few generations.

There are more than 100 prescriptions in the cheats, and it is impossible for Meng Bei to remember them all, and now he still remembers only a dozen of them, but it is enough to use them for self-protection.