Mother Xu's pity Sheng Ningan couldn't feel it, and she didn't take it to heart.

At night, I still pull my table mates to run.

After a period of exercise, the same table has gone from a small half circle at the beginning to being dragged by Sheng Ningan to insist on running most of the lap, although he will still be tired like a dead dog after each run.

However, I can clearly feel that my stamina has improved a bit.

Sheng Ningan believes that it is not a problem to hold on to running the whole lap for a while.

I don't know if I ran too hard last night, and my legs couldn't help but shiver when I got up and walked the next day.

The first thing Sheng Ningan said when he entered the classroom was: "No, I said that I won't go running tonight, you just let me rest for a day, just one day, when I have rested, I will continue to run the day after tomorrow." ”

"No way!" Sheng Ning'an refused, "Exercise is important in persistence, you have been persisting for so long, it is easy to have some effect, give up now, and all the previous efforts will be in vain." ”

People have inertia, and once they slacken, it will be harder to persevere. You will want to find all kinds of reasons to convince yourself to be lazy.

The tablemate begged for mercy: "I don't want to give up, I just want to take a day off, can't I?" She didn't know why she wanted to lose weight in the first place, and now she is very tired every day.

Sheng Ning'an: "You said that you wanted me to urge you, you have easily broken through the limits of your body, and you should insist on it." You can rest assured that after you persist for a while and your body completely adjusts to the current exercise intensity, you will no longer feel as tired as you are now. And you haven't weighed yourself lately, have you? I think you've lost a lot. ”

"Really?" As soon as I heard that I was dying, my table mates immediately became energetic.

She is now too tired to move after running home every day, she can't wait to lie in bed after taking a shower, and she has to get up early in the morning to rush to school, and she has no time to pay attention to her weight.

Sheng Ning'an: "I remember that there is a weight in the school infirmary, if you don't believe it, I will accompany you to weigh it at noon." ”

"Okay!" The table mate answered excitedly.

She couldn't wait to see if she had lost weight during this time.

The school infirmary is located on the west side of the school building, near the playground.

After eating, the same table couldn't wait to pull Sheng Ningan to accompany her to the school infirmary.

After weighing, she found that she was really tired, a full 5 pounds, according to this trend, if she can hold on for two months, it is not a problem to lose more than ten pounds, if she can hold on for a year, won't she become as poor as An An?

In an instant, it was as if he had been beaten with chicken blood, and he didn't say that he was going to rest.

On the way back to the classroom from the school infirmary, I was confronted by a group of people, who seemed to be preparing to play ball on the playground.

The person at the head happened to be Chen Zhe.

As soon as the table saw the other party, he couldn't help but pursed his lips and said, "It's really unlucky!" "There are people who look like people, but they don't do anything behind their backs.

She already knew what Chen Zhe wanted to take revenge on after following that girl.

Obviously, he couldn't get accosted, and he still wanted to entangle, but he was not convinced by the lesson, and he actually came up with a means of tailgating and retaliating, not like a man at all.

Fortunately, An An was vigilant, so he didn't let the other party succeed, wouldn't he suffer if he changed to a girl?

As soon as he thought of this, his eyes were full of disdain when he looked at Chen Zhe.

And Chen Zhe also noticed Sheng Ning'an and her tablemate, and as soon as he saw the girl, he thought of what happened that night, and his eyes instantly became gloomy.

He has never been so embarrassed when he is so old, let alone entered the police station.

All this is thanks to the girl.

(End of chapter)