"Hey, it's good, it's good."

Yue Lei grinned.

Chen Yu jumped off the helicopter just now, and he had completely conquered him.

This kind of fierce man is the chief instructor, and it is too late to be happy.

"Well, it's good to be satisfied, I hope you will train with Chen Yu well."

Du Yuanming nodded.

"In the large-scale military competition of the 50 national special combat teams, show the edge of our dragon teeth!"

Let's go!

Yue Lei stood up sharply and gave a military salute very solemnly.

"Guaranteed to complete the mission!"

"Okay, Chen Yu, do you have anything to say?"

Du Yuanming looked at Chen Yu and asked.

Chen Yu shook his head.

"Well, I won't bother you too much."

Standing up, Du Yuanming looked at Chen Yu solemnly and saluted.

"Chen Yu, please! With dragon teeth, it is powerful! ”

Chen Yu's eyes flashed, smiled silently, and nodded.

Du Yuanming left the room and flew away in a helicopter.

"Chief Instructor, what are your next arrangements?"

Yue Lei opened his mouth to ask, with a touch of admiration.

After thinking for a while, Chen Yu spoke: "Let everyone rest first and start training in the afternoon." ”

"Yes!"

After Yue Lei saluted, he exited the room and came to the training ground.

None of the people in the Dragon's Tooth Special Combat Team left.

Seeing that Yue Lei came back, they all gathered around.

"Deputy Instructor, tell us about the Chief Instructor."

"Brother Lei, is the chief instructor really only in his twenties?"

"Brother Yue, what did the chief instructor think when he jumped off the helicopter just now?"

Looking at the people who looked like curious babies, Yue Lei rolled his eyes.

"I'm not a roundworm in the stomach of the chief instructor, how do I know?"

"Hurry up and prepare, this afternoon, the chief instructor will give me the first training session."

Hearing the training session, everyone exclaimed.

The chief instructor is so young and strong, there must be some special training method.

I don't know what will be taught in the afternoon training session?

This topic immediately aroused heated discussions among everyone.

"Do you think the chief instructor will teach us martial arts?"

"I don't know, but I feel that the afternoon training session must be devil training, right?"

"Hey, I don't know if we can resist it?"

"Cut, what's there that can't be resisted? Don't forget, we're a Dragon's Tooth Force. ”

"That's it, as long as you don't die, you will practice to death!"

In a military career, training is always the theme.

The amount of daily training is beyond the imagination of ordinary people.

The Dragon Tooth Special Combat Team, as the most elite in the country, has reached an exaggerated point in its selection and training.

It can be said that every day, they are being trained like a devil.

And that's what makes them who they are.

When Chen Yu came, he showed such extraordinary strength.

This also made them look forward to the next training session, and at the same time a little nervous.

In the end, can you bear it?

Soon, the time was in the afternoon.

The Dragon's Tooth Special Combat Team has a total of 342 people, all of whom have been assembled at the training ground.

Everyone stood upright, looking at Chen Yu in front of them with fiery eyes.

"Everyone, I know that you are all the elite of the Dragon Kingdom."

Chen Yu spoke slowly.

It wasn't loud, but it was strange, and the whole training ground could be heard clearly.

Yue Lei's heart was shocked, shocked and surprised.

Could it be that this is the so-called internal strength in martial arts?

"Today, I am here to make you the strongest warriors."

"Now, according to your old training pattern, train for an hour."

"Yue Lei, you take them for training."

"Yes!"

Yue Lei immediately yelled and looked at everyone.

"All of them, start training!"

In the next hour, Yue Lei trained the Dragon Tooth Special Combat Team according to the daily training plan.

First, I sprinted five kilometers with a weight of 50 kilograms.

Then there is the carrying of logs in the water.

Then push-ups, pull-ups, parallel bar arm flexions...

The quantity of each item is measured in hundreds.

Soon, 1 hour passed.

Everyone in the Dragon's Tooth Special Combat Team was already panting.

However, in front of Chen Yu, everyone tried their best to hold on, not wanting to show their fatigue.

"Chief Instructor, please instruct!"

Yue Lei spoke loudly.

However, Chen Yu just shook his head.

"Do you think this kind of workout can compare to the Han Tiger special combat team that takes super stimulants?"

's words made everyone in the Dragon Tooth Special Combat Team stunned.

Everyone's face is not good.

They are not stupid and will measure.

According to the news brought back, even if the current training volume is doubled, it is impossible to be the opponent of the cheating Han Hu special combat team.

"Now that you know, listen to me."

Chen Yu glanced at everyone and already knew it in his heart.

"Everybody, do as I do."

"Yes!"

Everyone was shocked and excited.

The chief instructor is going to make a move!

I don't know, what exactly will devil training look like?

All eyes converged on Chen Yu's body.

Chen Yu's legs were spread apart and he squatted down slowly, like a horse step, but it was a little different.

The upper body is twisted at 90 degrees, and both hands support the sky with one hand and the ground with the other.

The eyes are round, and the lower part of the valley is closed, and the top is the virtual collar and the upper palate.

The posture of the whole person is extremely weird.

However, this is not a secret martial arts technique, but a serious method of cultivating immortals!

After inheriting the memory of the Immortal Emperor, Chen Yu had an incomparably profound understanding of the path of cultivating immortals.

The exercises he has mastered are as vast as smoke.

After watching the training of the Dragon Tooth Special Combat Team just now, Chen Yu finally chose such a set of exercises after some thought.

In the past, the town sect of the overlord was peerless, and the overlord was nine menopause!

And this posture is one of the 9 body refining postures for beginners.

Although this is only the most basic thing of the Nine Menopauses, it is also an extremely explosive thing in today's era of the end of the law.

It can be said that as long as these nine movements are practiced well, the combat power of the Dragon Tooth Special Combat Team will have a terrifying increase.

"It's...

Everyone in the Dragon Tooth Special Combat Team was stunned and full of doubts.

"Still not doing it?"

Chen Yu drank lightly, scaring everyone into a thrill.

Not daring to slack off, everyone posed according to Chen Yu's movements.

After Chen Yu finished talking about all the details such as breathing, he stood up.

"Hold this position for half an hour."

Everyone was stunned, but Chen Yu was the chief instructor after all, and they could only obey orders.

I stood like this for half an hour.

In the process, many people feel weird.

My whole body was sore and itchy, and the feeling came out of my bones.

It was very uncomfortable at first, but as time went on, I felt a little more comfortable.

Half an hour later, Chen Yu taught the second movement.

Then continue to let the crowd stand for half an hour.

In this way, until the sun set, Chen Yu taught everyone a total of four movements.

"Alright, that's the end of today's training."

"After eating, everyone went back to the dormitory to sleep and disbanded."

Everyone was stunned.

Training, it's over?

That's it?

You call this training? Are you sure it's not relaxing?

"Chief Instructor, will this training amount be a little small?"

One person asked.

Chen Yu showed a strange smile.

"An hour later, hopefully you'll still think so. Let's eat. ”

Everyone could only listen to the order and go to the cafeteria to eat.

Time is fast.

In the blink of an eye, an hour had passed.

Then, the whole canteen fryed up.

(End of chapter)