The team was instantly quiet, and the boys who had just provoked the trouble all stood obediently and prepared to cross the country with a 5-kilometer weight.

Then Luo Cheng was not in a hurry.

"I forgot to tell you, on the first day, I found that 90 of you didn't even have the right running posture, so in the first class today, I will correct your running posture one by one, so who will come first?"

Luo Cheng's words are really shocking.

More than 60 people were all confused.

They've been running for almost 20 years, and you suddenly tell them that the running form is wrong, it's really scary!

Whoever comes first, whoever comes first means that he admits that he can't run!

Lose face!

Luo Cheng stood there for a long time, and he didn't see anyone come out.

"Why, if you don't accept it, you have to let me point out your shortcomings one by one in public?" Luo Cheng is a well-known devil in training, and because there are 10 girls in these two classes, he is already very relaxed.

If those soldiers under his command dare to be disobedient, he won't say a word, and he will go up and practice for 20 rounds first.

"I'm coming!" Lu Chun was the first to stand up, for Cao Wei, he had to make himself dazzling.

Lu Chun is a sports student, everyone knows that even Lu Chun, a person who specializes in sports, has come forward, everyone will wait and see how Luo Cheng guides.

"Lu Chun prepare, run and walk on the spot!"

Luo Cheng gave an order, and Lu Chun began to run in place.

"One-two-one!"

"One-two-one!"

"One-two-one!"

Without any warning, everyone shouted slogans for Lu Chun.

"One-two-one!"

"One, two, ......"

Luo Cheng glanced at him and shut up.

The whole process was so quiet that you could hear Lu Chun's breathing as he ran.

"The problem has been found, your breathing is not right!" Luo Cheng motioned for Lu Chun to stop, and then told him how to breathe, how much to inhale in one breath, how much to exhale, and how often to breathe.

Everyone was dumbfounded, what the hell, according to Instructor Luo's teachings, they wouldn't be able to breathe!

After living for almost 20 years, suddenly someone tells you that you breathe the wrong way!

What a!

"Okay, Lu Chun, your physical condition is very good, after adjusting your breathing, your training performance will be greatly improved, you will practice breathing in this class! One by one! ”

Lu Chun was instructed to be like this, what qualifications did the others have, and one by one obediently stood over and asked Luo Cheng to point out, and after the guidance, he went to the side to practice.

After a while, on the training ground, some practiced breathing, some practiced arm swinging, and some practiced thighs, anyway, none of them were fine.

In the end, it was the girl's turn, and Luo Cheng watched for a minute and no one took the initiative to come out.

The boys started to heckle again.

"What's wrong with you, is there too much problem, don't you dare to let Instructor Luo guide!"

"That's it, why don't you dare to rush forward this time, you guys are called avoiding illness and avoiding doctors!"

"Hahaha, you see that Su Mian and Luo Fang will not be angry!"

Luo Fang was the first to stand up, walked up to Luo Cheng, and started running directly.

Luo Cheng didn't expect that his sister's running posture was quite standard, and her breathing was qualified, the only problem was, "Luo Fang." ”

"Here!"

"When you run, please be single-minded and don't think about anything else!"

Luo Fang's face was dark, I don't know how her brother could see it, she wanted to kill those boys.

followed by Su Mian, Su Mian's body has been transformed by space, and her physical fitness is different from ordinary people. Even Luo Cheng was amazed that someone could give full play to his physical functions.

No wonder, the boy said that Su Mian ran fast, and Luo Cheng suddenly had an idea.