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"Stand upright, take a break, turn right, everyone has it, run and walk. Early in the morning, Chen Chao's roar came from the training ground of Depp Hill Castle. I saw a group of little kids doing decently according to Chen Chao's instructions. Chen Chao seems to regard himself as an instructor, and he still enjoys it depending on the situation (just kidding, when I was in college, I always fantasized that it would be good if I were an instructor, I would be a whole person during the day and a beautiful person at night. One word cool. ）。

Why is this happening? In fact, Chen Chao still doesn't know the specific situation, but after getting up early in the morning, he found that he was refreshed, and it was originally a cool autumn weather, so he naturally had the idea of exercising, in fact, the current body is really not too weak, but Chen Chao always feels very thin, and the second son of the family is ridiculed for hiding at home every day for training, no way, he has not experienced the painful body, that is, no matter how solid the muscles are, they are all empty, so Chen Chao made a plan early in the morning: run for an hour with weights in the morning, eat breakfast, practice the Nirvana Heart Sutra in the morning, eat Chinese food, practice the Guanyin Yuan Heart Sutra in the afternoon, eat dinner, practice the seventy-two stunts at night, and sleep。 When he came up with this plan, he praised himself for being really diligent, in addition to exercising, that is, eating. After formulating and praising himself, Chen Chao started the first weight-bearing run, tying a few bags of sandbags by himself. Fortunately, the bag is ready-made, and as soon as the slaves and maids who got up early heard that Chen Chao had this request, they immediately took out their carefully embroidered bags, hating Chen Chao's violent nature, and directly used it to hold sand, fortunately, Chen Chao knew how to wrap it in a piece of cloth, otherwise I don't know how many girls would cry at night.

Miss Lan must still be sleeping, much to the surprise of Krones X, it is this girl who usually sticks to her mother, even if the two of them want to be in the middle, asked to sleep in a single room last night, and Cao Bi surprisingly did not have any objection, and asked a few waiting girls to immediately prepare a single room for Miss Lan. Krones X was so excited in his heart, since this little girl was born, he had not had a good time with his second wife, and he thought that he could finally fight three hundred rounds tonight. It's a pity that the heavens don't fulfill people's wishes, and the usually gentle fairy, tonight suddenly wants to change like a person, not only does not let him go to bed, but he can't even touch it, Krones X is so angry that he asked her what the hell is going on, and his fairy honestly said that the eldest aunt is here, and Krones X is depressed and is about to cry, your eldest aunt is here, and I will arrange for someone to entertain her, is it that your eldest aunt is here, and we are not allowed to do that. Her fairy said that this aunt is here, and she really can't do that. If you really want to, you can go to your eldest wife. How many ladies do you have anyway. Poor Krones X could only ask her fairy with tears and snot about where this great aunt was sacred, in charge of heaven and earth, and in charge of other husbands and wives. In the end, after explaining for a long time, Krones X realized that it was a woman who had come in the past few days, and after this toss, Krones X had long lost interest and looked at the bumpy "fairy". I can only fall asleep with my head upside down.

Of course, Chen Chao didn't know about this, but when Chen Chao was just about to go out for a run, his cheap dad also went out of the room with panda eyes, and Chen Chao was used to saying hello. His cheap dad suddenly became interested again, and insisted on joining Chen Chao's morning running team, the two of them said a word, and Chen Chao knew the whole truth while running. Finally, Chen Chao patted Krones X on the shoulder and said, "Dad, I sympathize with you." As a result, as soon as the two of them ran, the whole castle suddenly moved, and the usually quiet and peaceful morning suddenly became restless, and the clansmen, who usually enjoyed themselves in peace, suddenly became diligent. Even Brown, the eldest son who usually likes to sleep the most, was picked up by his mother. As a result, the team ran longer and larger. It's like a blockbuster American Forrest Gump. Krones X saw that the lawn of the castle and the precious flowers and plants on the side of the road were going to suffer, so he and Chen Chao brought the team into the training ground, which was the size of two football fields, and was usually used to hold various large-scale activities, and all kinds of equipment were also complete to facilitate the cultivation of the clansmen. So when a huge team enters the usually deserted training ground, it seems to be less so.

Finally, the adult group and the adult group were separated from each other for morning exercises. So you can see the situation ahead.

"One, two, one, left and right, left, left, right, left, left. Chen Chao shouted slogans on the side, those brothers, sisters and sisters are really obedient, maybe their parents explained something.

"We are brothers and sisters, and no matter what hardships lie ahead, war and poverty, as long as we are like this, we can overcome it. Everyone said no. Chen Chao also ran into the team and ran with everyone. He shouted slogans while running.

It seems that he is completely enjoying the role of this instructor.

"Yes" replied quite neatly, and the momentum really startled the adults who were training next to them. Krones X looked at the elders with panda eyes and said, "Our next generation is better than us!" and the elders nodded in understanding.

Under the leadership of Chen Chao, the group ran 5 laps, but no one was left behind, it seems that the Cultivation God Continent is the Cultivation God Continent, raising people. Look at his brothers and sisters who are so powerful, Chen Chao is so cool, I didn't expect that on the first day of being an instructor, there would be so many obedient soldiers.

"Well, brothers and sisters, that's all for today, everyone is doing well, and they are all warriors of the Krones family. If you want to continue training tomorrow, remember to come to my house at 6 o'clock in the morning. Chen Chao stopped and said to everyone.

"All of them are there, stand upright, take a break, stand upright, and dissolve. The instructor gave the order to disband, and all the friends cheered, and they could finally go home and continue to sleep, but after they finished breakfast, they found that their spirit was much better than before, and the whole person was excited.

Even the usual few special top students were frightened by this atmosphere, for fear that the seed selection tournament three days later would be squeezed out by these brothers and sisters who had not looked down on them before. In fact, it's no wonder that they are neurotic, even Chen Chao, who has no attributes, suddenly has an unfathomable cultivation. Although their parents told them that Orientals just like to play mystery, who can guarantee that if there are so many of these Westerners' descendants who also play mystery, it is not the original five places that have nothing to do with them at all. As a result, the top students trained harder than usual, and as a result, this signal drove the adults together, and the atmosphere of the entire Depp Hill changed in one day. Only Krones X and a few elders were left snickering in the patriarch's room.

And Chen Chao didn't know this, Chen Chao returned to Zizhu Pavilion, took a shower, hid in the room after breakfast, and even Miss Lan and Cao Bi looked for him, he found a bunch of reasons to send the two out. After doing it for a long time, it turned out that this guy was sorting out his belongings, and the Nirvana Tribulation and crossing made Chen Chao suffer heavy losses, he thought that there was only the God of War equipment and the last medicine tripod sent by Lao Jun on his body, but he didn't expect that the fat cat was still there, and there were blood thorns, and even the bracelet of the Bodhi Zi was left with nine pieces. Chen Chao immediately thanked the sky, the earth, and fate for letting them meet him again.

Suddenly there was a knock on the door.