Following Lin Yi and Wu Jing, Wang Shugen was the second batch to run.

"It's good to finish in 12 minutes and 10 seconds, so let's get into the queue!"

Instructor Zhang Jian first looked at the time, and then looked at Wang Shugen.

"Yes!"

With a smile on his face, Wang Shugen entered the queue.

Not long after, Zhang Han also arrived, and the instructor Zhang Jian said directly: "Join the ranks!" ”

Obviously, the instructor was not very satisfied with Zhang Han's achievement.

Shi Guoqiang also commented: "Zhang Han's physical fitness is still very abundant, obviously, he has reservations!" ”

Wu Gang almost pinched the point, and when he arrived, the instructor Zhang Jian saw this and nodded: "Wu Gang, you can run into the passing line at this age, which is very good!" Get in the ranks! ”

"Yes!"

Wu Gang replied loudly.

His goal is to qualify, after all, he is too old to fight like a young man.

Instructor Zhang Jian and squad leader Shi Guoqiang continued to look at the runway.

At the moment, there are still some fighters running sparsely.

"Whew! Call! ”

Among them, there is Cai Kun.

Now, his physical strength is basically exhausted, and his speed is not much faster than walking.

Seeing this scene, instructor Zhang Jian couldn't help frowning.

Obviously, he was very dissatisfied with Cai Kun's achievement.

Shi Guoqiang immediately ran towards Cai Kun.

When he came to Cai Kun's side, he lowered his voice and shouted: "Cai Kun! Look at you! Wu Gang is one round older than you and can qualify, you are young, and you are a lap behind others! Aren't you ashamed? ”

Hearing the words of squad leader Shi Guoqiang, Cai Kun showed a trace of struggle on his face, yes! Wu Gang is so old that he can insist on finishing, he is now in the prime of life, what reason is there not to finish?

Thinking of this, originally, he had already begun to rot, but he regained his confidence and continued to run.

In the end, when Cai Kun ran to the finish line, he was already panting and sweating.

The instructor glanced at Cai Kun and said, "Unqualified!" Cai Kun, no one is a natural divine soldier, your physique is not worse than others, why don't you run as fast as others? ”

"Report! I usually lack exercise! ”

When Cai Kun heard this, he had no choice but to say truthfully.

Instructor Zhang Jian looked at Shi Guoqiang on the side: "Class leader, in the future, Cai Kun will be supervised by Ling and formulate a set of training plans for him, and he must be qualified within the specified time!" ”

"Yes!"

Shi Guoqiang responded.

Instructor Zhang Jian shouted: "All disbanded, one class stays!" ”

The recruits immediately dispersed.

Lin Yi and Wu Jing stayed.

Shi Guoqiang, the squad leader, ordered in a loud voice: "All of them have!" Drill a lap! Listen to me! Get ready to run! ”

The six entertainers immediately ran again.

Under the street lamp, the shadow grew long, and the six people continued to sweat.

Until the end of the lap, the squad leader Shi Guoqiang said: "Disband!" ”

"I'm so tired!"

Zhang Han couldn't help but say.

After a day of training, another three kilometers and one lap, he felt like his whole body was about to fall apart.

Wu Gang also said: "It's old! The bones of the body are gone! If I had left, I would have run at least two laps! ”

Lin Yi looked at Wu Jing: "Brother Jing, how is it?" Let's practice a little more? ”

"Still practicing? You kid, haven't had enough fun? ”

Wu was shocked and looked at Lin Yi with a smile.

"This is just warming up! I haven't served the main dish yet! ”

When Lin Yi heard this, he said with a smile.

"Okay! Let's continue to practice! ”

Wu Jing nodded in agreement.

Seeing this, netizens in the live broadcast room couldn't help but post a barrage: "It's another day of involution!" ”

"Comrade Wu, comrade Lin, I can't do it, go back to the dormitory first!"

Wu Gang waved his hand.

Wang Shugen hesitated for a moment and said, "Let's practice more!" ”

"Count me in!"

An unexpected voice rang out.

When everyone saw it, it was Cai Kun.

"Comrade Cai, do you still have physical strength?"

Lin Yi was also a little surprised when he saw that it was Cai Kun.

"I've been dragging everyone back, and if I don't practice, I won't be able to pass any of the future projects!"

Hearing this, Cai Kun lowered his head and said.

"Okay! Since you're willing to practice, we'll take you with us! ”

Lin Yi and Wu Jing glanced at each other and nodded.

Wang Shugen looked at Zhang Han: "Comrade Zhang, together?" ”

Zhang Han originally wanted to go back to the dormitory to rest, but when he heard Wang Shugen's invitation, he couldn't help but look open: "Okay!" Let's practice more! ”

Eventually, a group of five people headed to the training ground.

At this time, there are also veterans exercising at the training ground.

Seeing Lin Yi and a few people coming, he couldn't help but exclaim: "Now the recruits are all rolled up like this?" ”

"Hello old squad leader!"

Lin Yi and the others immediately greeted each other.

After saying hello, they found a place and began to train.

This time, it's still pull-ups.

Wu Jing and Lin Yi glanced at each other, each grabbed a horizontal bar, and began to do pull-ups.

The movements were coherent and smooth, and in a short time, more than twenty were done.

In the past, after Lin Yi did 20, he would feel his arms sore, but now, he still can't get enough.

"Looks like we're going to have to do our best! The back waves of the Yangtze River push the front waves, and the front waves die on the beach! ”

A veteran glanced at his companion and said with a smile.

In one breath, being able to do twenty pull-ups is already very powerful, and it can surpass most recruits.

Only veterans who want to go further have such physical fitness.

However, this is only the beginning, Lin Yi and Wu Jing did not stop until there were 40.

Both of them are covered in old sweat.

Lin Yi jumped off the horizontal bar and did not rest, but immediately began to stand on the pile.

Because, he wanted to try what the recovery effect of health preservation skills was.

Sure enough, with the standing pile, accompanied by a special breathing rhythm, Lin Yi felt that the fatigue in his body was dissipating rapidly, and a new force was being born.

It's a great feeling!

"Standing on a pile?"

When Wu was shocked to see this scene, the thoughts in his mind turned, and he began to learn the same.

"Comrade Cai, comrade Zhang, let's try!"

Wang Shugen saw that Lin Yi and Wu Jing had finished practicing, and said with a smile.

"Good!"

Zhang Han nodded.

He jumped slightly, grabbed the horizontal bar with both hands, and began to do pull-ups.

“1，2，3，4……”

When he reached the fourth, Zhang Han already felt very difficult.

On the other side, after Cai Kun did two, he couldn't get up again.

Seeing this scene, the veterans couldn't help but breathe a sigh of relief: "It turns out that those two are perverts!" ”

"Huh? Is this standing pile? Could it be that they are specially recruited by the martial arts school? ”

Some veterans had extraordinary insight and recognized the postures of Lin Yi and Wu Jing.

In fact, every year when recruiting, there are special recruits from martial arts schools or sports schools.

Such talents, even in a place like the 358th Regiment, are only transitional, and eventually, they will enter the special combat team.

Thinking of this layer, several veterans finally had a balance in their hearts.

After Zhang Han and Cai Kun couldn't hold on, Wang Shugen continued to do it until 21 before stopping.

He glanced at Lin Yi and Wu Jing, and couldn't help but sigh: "The two of them are not people!" ”

"Let's go! Let's go back! ”

After standing for a while, Lin Yi found that his physical strength had recovered a little, and his body was even warmer, as if he had taken a hot bath.

It seems that the effect of this mixed element health preservation function is very good!

Cai Kun glanced at Lin Yi and took the initiative to say, "Comrade Lin, when you get up tomorrow morning to exercise, call me!" ”

His physical fitness is the first, and if he continues like this for a long time, he will inevitably fall behind.

"Okay!"

Lin Yi nodded.

Wu Jing also said: "Lin Yi, you get up early, also call me, the air is good in the morning, I will get up early to stand on the pile and practice kung fu!" ”

"Let's just practice together!"

Wang Shugen looked at Zhang Han.

Zhang Han's scalp was a little numb.

After listening to Wang Xiaomao's words, his goal became qualified, and as a result, Wang Shugen called him every time.

However, even Cai Kun, who is the first from the bottom, has to practice, if he doesn't work hard, it will definitely be the new first from the bottom.

Thinking of this, Zhang Han gritted his teeth and said, "Okay!" ”