Shout!

At that moment, the assembly whistle sounded.

The six artists immediately put down their things and quickly assembled.

Shi Guoqiang, the squad leader, walked over.

He looked at the artists and asked loudly, "Are you resting?" ”

"Report! Rest well! ”

The six entertainers shouted loudly together.

"Not bad! Energetic! ”

Shi Guoqiang, the squad leader, nodded.

Then, he said: "Today, after practicing most of the day's queue training, I see that you are all tired of practicing, now, let's train a little else!" ”

Hearing Shi Guoqiang's words, Wang Shugen suddenly breathed a sigh of relief.

This queue training was a complete torture for him.

Taking the expressions of several people into his eyes, Shi Guoqiang said: "Next, let's run 5X10 meters round trip!" ”

This kind of fast back-and-forth running is a training for the person's bursts, reflexes, and coordination.

As soon as the squad leader Shi Guoqiang finished speaking, two fighters immediately took tools and drew two runways on the training ground.

Seeing such a short runway, Cai Kun and Zhang Han were also relieved.

Only Wu Gang's face showed a touch of melancholy.

Because, he is too old to make such an explosive sprint.

Otherwise, the joints are prone to injury.

"Group 1, prepare!"

Shi Guoqiang looked at Lin Yi and Wu Jing in the queue.

Lin Yi and Wu Jing immediately came out of the queue and came to the starting point of the two runways.

After Shi Guoqiang saw that the two were ready, he immediately whistled: "Huh! Advance! ”

The two immediately ran quickly towards the front.

"Hurry up! Hurry up! ”

Shi Guoqiang, the squad leader, shouted loudly.

Hearing the squad leader's command, Lin Yi immediately sped up again.

However, when we were about to reach the end, the speed was too fast and I couldn't hold it back.

Seeing this scene, netizens in the live broadcast room began to comment.

"It seems that Lin Yi has not practiced 5X10 switchback running before!"

"This 5X10 switchback run is also skillful!"

"The key to the switchback run is the switchback technique, and the quality of the switchback technique has a great impact on the final result!"

On the other hand, Wu Jing was not much better, and he couldn't stop the car.

Lin Yi immediately began to reflect and constantly adjusted his speed.

In the end, he gradually figured out some rules, the speed of the explosion, not too fast, when approaching the end, to slow down.

On the other side, Wu Jing also figured out the same strategy, and the state of both of them increased significantly.

After a while, the two ended their round trip.

Shi Guoqiang, the squad leader, continued to order: "The next group! ”

Wang Shugen and Wu Gang immediately stepped forward.

"Whew! Advance! ”

The squad leader Shi Guoqiang gave an order.

Suddenly, Wang Shugen and Wu Gang immediately ran out.

Wu Gang was already too old to break out, and he was soon surpassed by Wang Shugen.

Seeing this scene, Wang Shugen was secretly happy in his heart.

After all, he has always made mistakes in the recent training process, which has hit his self-confidence.

"This time, it should be Wu Gang's penultimate number, right?"

Netizens in the live broadcast room couldn't help but start commenting when they saw this scene.

"Wu Gang's age, after all, is already old, this kind of short-distance switchback running, there is no way to explode speed, otherwise, it is easy to cause damage to the joints!"

However, some people have different opinions: "I don't think Mr. Wu Gang will be the penultimate one, you look at his movements, although the speed is not fast, but the movements are very coherent, on the contrary, you look at Wang Shugen, you will be embarrassed a lot!" ”

At this time, the squad leader Shi Guoqiang also scolded: "Wang Shugen, don't make small steps!" ”

"Yes!"

Wang Shugen immediately braked quickly, and then stood upright.

“……”

Shi Guoqiang.

In the live broadcast room, netizens were also shocked when they saw this scene.

"! Wang Shugen is also a talent! ”

"In the process of running back and forth, he came to a brake and stopped!"

"This is a heifer on a plane!"

The rest of the artists couldn't bear to look at it directly.

However, they all understand that Wang Shugen's ability to make a brake upright action in the middle of running back and forth is completely a conditioned reflex.

This is the fact that he has recently been trained by Shi Guoqiang to become neurotic.

Seeing this, Shi Guoqiang immediately said: "Keep running!" Don't stop! ”

When Wang Shugen heard the command, he immediately ran quickly forward.

And then, he kept running, and kept running......

"Isn't this a round trip?"

Seeing this, the netizens in the live broadcast room were a little suspicious of life.

"Is this Wang Shugen really stupid or pretending to be stupid?"

"This lady is funny!"

"Wang Shugen contracted all my laughs!"

"In the future, if Wang Shugen quits this show, I don't agree!"

Shi Guoqiang saw that Wang Shugen really continued to run, and immediately shouted: "Wang Shugen, where are you running?" Even the border has been run! Attention, this is a round trip run! ”

He had to emphasize that he was worried that Wang Shugen would continue to make a commotion.

Wang Shugen immediately turned around and ran back.

Finally, in the laughter of netizens, Wang Shugen and Wu Gang ended the 5X10 round-trip run.

Shi Guoqiang, the squad leader, looked at Cai Kun and Zhang Han: "The last group!" Preparation! ”

Cai Kun and Zhang Han immediately came to the starting point and began to prepare.

Before giving the order, Shi Guoqiang looked at Zhang Han and Cai Kun: "Do you think, you two, who will be faster?" ”

"Report! I! ”

When Zhang Han heard this, he said without hesitation.

For surpassing Cai Kun, he feels that he has absolute confidence.

And Cai Kun asked: "Report!" Do you have to touch the end marker with your feet, or can you do it with your hands or feet? ”

Kun Kun asked what this is for? Is there any difference? ”

Hearing Cai Kun specifically ask about this rule, netizens in the live broadcast room were puzzled and posted a barrage.

"I don't know about that!"

"Perhaps, Kun Kun has his own special method, right?"

Shi Guoqiang, the squad leader, didn't think much about it, and replied loudly: "You can use your hands and feet!" Be careful, don't cross the line! ”

"Yes!"

Zhang Han and Cai Kun immediately responded.

After explaining the precautions for the two, squad leader Shi Guoqiang whistled: "Huh! Advance! ”

Zhang Han immediately pulled out his legs and ran.

He was a little taller than Cai Kun, giving full play to the advantage of his long legs, and almost instantly opened the gap.

After he ran a few steps, he didn't forget to look back at Cai Kun.

"I have to say, our Brother Han is still running very fast!"

"Haha! Brother Han ran and looked back at Kunkun! ”

"Judging from a few runs, Brother Han is completely crushing to Kunkun!"

Cai Kun saw Zhang Han's almost insulting movements, his face was calm, and he chased after him unhurriedly.

Soon, Zhang Han reached the finish line, he was too strong, and he couldn't stop the car, so he immediately put his feet sideways and slowed down.

Yikes!

The dust on the ground was scooped up in a large patch, like a sports car drifting through a corner.

And Cai Kun, when he was about to reach the end, instantly leaned forward and pounced.

"Huh? This is? ”

Seeing this, netizens in the live broadcast room immediately began to exclaim.

"Kunkun is going to fall?"

However, Cai Kun did not fall, but leaned forward and made a movement of lowering his waist in the dance.

With one of his hands, he instantly touched the little red flag at the end.

These two small red flags are markers, and after touching them, you can turn them back!

Cai Kun's specialty is dancing, and after touching the marker, he immediately got up with a dancing move, turned around and ran in the direction he came!

"! And this operation? ”

Seeing this scene, netizens in the live broadcast room were stunned.

"Kun Kun's movement of leaning forward and lowering his waist just now, is it like when he was playing basketball?"

"This action is really ecstatic!"

"Upstairs, are you serious when you talk about basketball?"

"Well, you're talking about basketball!"

"When you appear in court, please bring your barrage!"

And Zhang Han was also a little surprised when he saw this scene.

He immediately turned around and chased after him.

However, this switchback run, there is this bit bad, the outbreak is too fast, there is no early slowdown, and it can't be adjusted at all.

This led to a period of stagnation for Zhang Han, and at this time, Cai Kun had already completed the overtake!

Seeing that even Cai Kun, who was the first to last, surpassed him, Zhang Han felt aggrieved in his heart.

He has a strong sense of self-esteem, and he can't accept it at all.

So, Zhang Han immediately pulled up his horsepower and took out the speed of a 100-meter sprint to catch up.

Seeing this scene, netizens shook their heads.

"Brother Han is too impulsive!"

"His character flaws have been exposed, and at this time, the more anxious he is, the more he can't catch up! Pay attention to coordination! ”

Sure enough, in the final result, Cai Kun outperformed Zhang Han by a big margin.

"Whew! Call! ”

After running the 5X10 round-trip run, Zhang Han was so tired that he gasped.

Shi Guoqiang, the squad leader, glanced at everyone, and then read out the results: "Lin Yi is the first to pass!" Wu Jing, second place, qualified! Wu Gang, third place, qualified! Cai Kun fourth place, qualified! Zhang Han, fifth place, unqualified! Wang Shugen, sixth place, unqualified! ”

Hearing this result, the expressions on the faces of the six artists were all happy and worried.

Shi Guoqiang, the squad leader, looked at Zhang Han and said, "Zhang Han, tell me, before you run, do you think you can run past Cai Kun?" ”

"Report! Yes! ”

Zhang Han said loudly.

"Then why didn't you run it?"

Shi Guoqiang stared at Zhang Han's eyes.

"This ......"

Zhang Han was a little speechless.

"You're so anxious! What does this teach you? ”

Shi Guoqiang continued to ask.

"Report! Be calm! ”

Zhang Han thought for a moment and said.

"Not bad! In the past few days, I have also observed that your personality is more impatient, and this is something you have to overcome!

Otherwise, in the middle of a mission, it will kill you! As a warrior, when carrying out a mission, you have to endure what others can't endure!

Some scouts, while on a stealth mission, can lie in one place and not move for days!

Mosquito bites can't make him have the slightest distraction, and even if someone sets fire to the mountain, he can't hold back! ”

Shi Guoqiang remembered some heroic deeds and said slowly.

Hearing the words of squad leader Shi Guoqiang, netizens in the live broadcast room were also deeply touched.

"Not bad! In the past battles, many such heroes emerged in our army, and even, on the battlefield of aiding Korea, there were entire companies of soldiers who were frozen into ice sculptures! ”

"This is the warrior of our people in the Yan Country! The strength of the will makes the mighty invaders feel terrified! ”

After listening to the words of squad leader Shi Guoqiang, Zhang Han responded loudly: "Yes! I will definitely correct this shortcoming! ”

"Good! Next, you work in small groups for intensive training! ”

Shi Guoqiang glanced at the six people and said.

(End of chapter)