"I can't see it, these glasses are still very strong!"

Seeing Lan Xiaolong take off his clothes and expose the tendons and flesh on his body, netizens in the live broadcast room were a little surprised.

"It seems that he really didn't tell a lie, in order to get materials, he really went to the army for more than half a year!"

"Dedication to this extent, I'm starting to look forward to this TV series!"

"However, this Lan screenwriter wants to compare with Lin Yi, that's still a little bit worse!"

Just when netizens were discussing in the live broadcast room, Wu Jing took off the training uniform on his body cleanly.

He made a muscle-showing action: "Comrade Lin, we can't let this screenwriter comrade take a look down on him, give him a sneak peek!"

"Okay!"

Lin Yi smiled and nodded.

Then, he took off his training uniform as well.

Lin Yi's figure is completely different from taking off his clothes and putting on his clothes.

As soon as the clothes are taken off, the muscle contours are revealed.

In the live broadcast room, some netizens immediately began to post barrages.

"Lin Yi is obviously the type who looks thin and undresses with meat!"

"It can be seen that his figure is a little more stylish than the last time he trained against frost!"

"It's still not working, do you remember? After Lin Yi uses his strength, his muscles will explode even more! ”

"Not bad! There is indeed some material! ”

Lan Xiaolong looked at it slightly and nodded.

What he didn't know was that Lin Yi was not the kind of muscle that was trained in the gym.

In the case of no exercise, it is not very obvious, and only when you exert yourself, the muscles on the body will be completely recovered.

Lan Xiaolong launched this challenge, so he took the lead in jumping, grabbed the horizontal bar, and began to do pull-ups.

Zhang Han didn't think it was a big deal to see the excitement, he said with a smile: "Comrade Lan, come on, I'll count you!" ”

“1，2，3……”

Every time Lan Xiaolong did a pull-up, Zhang Han counted it.

Soon, he did 20.

In the live broadcast room, netizens began to comment: "This Lan Xiaolong does have the capital of pride, to do a good job of pull-ups, you must have strong upper body strength and core strength!" ”

"I can't even do 10 pull-ups!"

"Look at his appearance, when there are 20, it starts to slow down, and it is estimated that more than 20 is the limit!"

Sure enough, when Lan Xiaolong did 25, he finally reached the limit.

So, he jumped off the horizontal bar sweating profusely, and then looked at Wu Jing and Lin Yi tiredly.

"I'll do it first!"

Wu Jing knew Lin Yi's current strength, so he took the initiative to say.

“1，2，3……”

When Wu Jing started to do pull-ups, Lan Xiaolong and Zhang Han counted together.

Soon, Wu Jing did 25.

When Lan Xiaolong did 25 just now, he was already exhausted.

However, Wu Jing was able to continue to persevere.

What Lan Xiaolong didn't know was that Wu Jing's physical fitness was very strong, even compared with the special forces, it was not inferior.

Even, Wu Jing can break the record of special forces training in some training subjects.

"Awesome!"

When he saw Wu Jing do 30 pull-ups, Lan Xiaolong gave Wu Jing a thumbs up.

Because, the speed at which Wu Jing does pull-ups is very fast, almost one in front of him.

It wasn't until 40 that it slowed down.

Finally, when he did 51, Wu was exhausted.

He jumped off the horizontal bar, and at this moment, there were already fine beads of sweat on his dark skin.

"51! After a period of intensive training, Brother Jing has gone to the next level! ”

In the live broadcast room, netizens were also a little surprised to see Wu Jing do 51 pull-ups this time.

Because, in the past, Wu Jing could only do about 40.

Don't look at the less than 10 more, this is another increase in its own limit!

"Comrade Lin, I did my best, now, it's up to you to perform!"

Wu Jing gasped for breath and said to Lin Yi with a smile.

Hearing Wu Jing's words, Lan Xiaolong looked at Lin Yi on the side in surprise, with an unbelievable expression on his face: "Could it be that comrade-in-arms Lin is more powerful than comrade-in-arms Wu when he does pull-ups?" ”

"Of course!"

Zhang Han nodded as a matter of course.

"I'm afraid of being less strong! Comrade Lin is now at the peak of his physical strength! ”

"Is that so?"

Lan Xiaolong looked at Zhang Han suspiciously.

"Comrade Zhang is right! At the beginning, I was still able to have a slight upper hand, but now, it is the back waves of the Yangtze River that push the front waves, and the front waves die on the beach! ”

Wu said with a smile.

"Good! Then I'm looking forward to the performance of Comrade Lin! ”

Lan Xiaolong looked at Lin Yi expectantly.

"Whew!"

Lin Yi exhaled softly, and then, he looked at Zhang Han: "Comrade Zhang, how much does you weigh?" ”

"Me? It's almost 70KG now! ”

Zhang Han thought for a while and said.

"Good! Next, you help me! ”

Lin Yi nodded.

"What's the auxiliary method?"

Zhang Han asked puzzled.

"I want to make it a little more difficult for myself!"

Lin Yi had a smile on his face.

In fact, in the last period of his recruit company, when he was training, he was carrying weights.

Subsequently, Lin Yi said his thoughts.

Suddenly, everyone present was taken aback: "Comrade Lin, you're not joking?" ”

"Do you want to change to comrade-in-arms Cai?"

"It's okay! I'm just trying, too! ”

Lin Yi said with a smile.

"Good!"

Zhang Han was also a little eager to try.

He wanted to know if Lin Yi could still do pull-ups with a weight of 70 kilograms.

In fact, this method is not Lin Yi's originality.

In fitness circles, many people do pull-ups with weights.

However, most of them are not as heavy as Lin Yi.

Carrying 70 kg at a time is a huge challenge indeed.

So, Zhang Han came behind Lin Yi, and he said with a smile: "Comrade Lin, I'm going up!" ”

"Comrade Zhang, hang on my lap!"

Lin Yi immediately stopped.

"What? Not on the back, but on the legs? ”

When Zhang Han heard this, he thought he had heard it wrong.

The same weight, on the back and on the legs, it is completely different!

Because, on the hanging legs, the center of gravity is more downward, which is more difficult than on the back, I don't know how much harder it is!

"Comrade Lin, this kind of training is not very good, I think, you can let Comrade Zhang hug your waist first!"

On the side, Wu said in surprise.

He used to be a professional fitness trainer and was very familiar with fitness.

"Good!"

Lin Yi nodded.

Then, under the gaze of everyone present and netizens in the live broadcast room, Zhang Han walked over and hugged Lin Yi's waist.

"Screen Recording!"

Seeing this scene, in the live broadcast room, some viewers sent barrage reminders.

"That's right! At this time, there are still few brothers watching the live broadcast, let's record the screen, and make a fighting sound for a while, there will definitely be many people to watch! ”

When the people in the program team saw the barrage, they immediately started to record the screen.

"That's a reminder to me! You can record the screen and give it to Mr. He for a while, maybe, it's another hot material! ”

At this time, Lin Yi held the horizontal bar with both hands and began to exert force.

I saw that on his back, the muscles began to show up gradually.

Raise your arms to show off the outline of your back muscles, and look like a devil's face from a distance!

At the scapula, there are three muscles that rotate the upper arm around the sagittal axis, namely the infraspinatus, teres minor, and teres major, the teres minor muscle is squeezed up and down by the teres major and infraspinatus muscles, and the three pairs of muscles look like a pair of eyes, the infraspinatus and teres major muscles form the upper and lower eye sockets, respectively, and the teres minor muscle is the eyeball.

Lan Xiaolong had been paying attention to Lin Yi's back muscles, and when he saw this scene, he was suddenly a little dumbfounded: "I'll go!" ”

Wu Jing and Cai Kun also saw Lin Yi's ghost back for the first time, and they were all amazed: "Comrade Lin's muscles are really stylish!" ”

"! Awesome! ”

Seeing this scene, netizens in the live broadcast room immediately launched a barrage.

"Is this a ghost back?"

"You're amazing! When the weight-bearing pull-ups, the ghost back actually appeared! ”

"Although, this ghost back is only a prototype, but it is already very strong!"

"The deltoid muscles are already drawn!"

"Hang! The deltoid muscle is fully contracted and the acromion has been formed! ”

"Does the big guy know how Lin Yi's devilish muscles are trained?"

"The body fat rate is low, the shoulders are feathers, and the body fat is low enough, that's it!"

"Can you train such perverted muscles without going to the gym?"

"Not necessarily, Lin Yi's muscles of this shape, I feel that they are mostly talented, and without talent, they can't reach his level!"

"That's right! Even professional players can only be like this during the season, and they can't maintain this state for a long time, some bigwigs may have bigger muscles than Lin Yi, but they are not as good-looking as him! ”

At this time, Lin Yi had already started to do pull-ups.

Zhang Han couldn't see Lin Yi's back muscles, he counted faithfully: "1, 2, 3......"

After Lin Yi carried a 70-kilogram Zhang Han, his speed was not greatly affected.

In the live broadcast room, netizens continued to exclaim.

"! In the past year, there are not as many slots as they do today! ”

"I'm a man who looks at Lin Yi's muscles, and he drools!"

"Brother Yi, from today onwards, you will be my brother! Your muscles are my ideal type! ”

In the blink of an eye, Lin Yi dragged Zhang Han and did more than 20 pull-ups.

Seeing this scene, Lan Xiaolong's people were numb.

Just now, when he did 20 pull-ups, the whole person was about to collapse.

And Lin Yi looks like him, Sven, but dragging a person and doing the same pull-ups, he is still calm.

Lan Xiaolong couldn't help but ask Wang Shugen on the side: "Comrade Wang, how many pull-ups can Comrade Lin usually do?" ”

"I don't know!"

When Wang Shugen heard this, he immediately shook his head.

"Because, I feel that Comrade Lin is unfathomable, and he has never done his best!"

"Okay!"

Lan Xiaolong nodded.

He kept comparing Lin Yi's body shape at the moment with Yuan Lang set by himself.

Soon, Lan Xiaolong found that what he set seemed to be too conservative?

However, he was not surprised.

Because, when doing the character setting, Lan Xiaolong collected a lot of information, and then he found that in the subject of pull-ups, the world record was actually held by the soldiers of the United States!

"Judging from Lin Yi's performance, our Yanguo soldiers are exactly the same! There are even some hidden masters in the army, who are stronger than those record-breaking soldiers of the United States! ”

Suddenly, Lan Xiaolong's heart was full of confidence, before, Lan Xiaolong was also worried that the characters were too weak, which would cause the audience's disgust.

"Whew!"

Soon, a minute passed, Lin Yi did not continue to do pull-ups, and got off the horizontal bar.

In the live broadcast room, some netizens immediately asked: "Lin Yi did 58 pull-ups in one minute, how is the level?" ”

Immediately, a netizen in the fitness circle replied: "This data can be called against the sky!" ”

"That's right! Previously, the Guinness World Record for a one-minute continuous pull-up was held by a soldier of the United States, who did 54 standard pull-ups in a row over the course of 60 seconds. ”

"What? See what you mean, Lin Yi broke the Guinness World Record for one minute of continuous pull-ups this time? ”

"That's right! However, this achievement is estimated to not be recognized, because, the world gillis record requires a special ceremony, and there will be a special certifier to certify it! ”

"I don't care if they are unacceptable, in short, Lin Yiniu's pen is over!"

"Hahaha! That's right, too! In our live broadcast room, the current 10,000+ people are witnesses! ”

Seeing that Lin Yi stopped doing pull-ups, Lan Xiaolong walked over and said admiringly: "Comrade Lin, you are so strong, you actually broke the world record with a weight of 70KG!" ”

When Lin Yi heard this, he just smiled indifferently.

Long before, he had already increased his physique to 10, and in addition, he improved his health preservation skills to 20 years.

If so, Lin Yidu can't break this damn record, then he will add some points to the dog!

"Comrade Lin, how do you feel?"

Wu Jing looked at Lin Yi worriedly.

He was worried that Lin Yi would overload himself with exercise and there would be sequelae.

"Don't worry!"

Lin Yi said with a smile.

Just now, he used the breathing rhythm of the health gong to adjust it.

"It's not early, we have to go back and wash up!"

On the side, Cai Kun couldn't help but remind.

As he spoke, he couldn't help but glance at the muscle groups on Lin Yi's back.

is also a trainee, why is there such a big difference between Lin Yi and him?

However, Cai Kun quickly adjusted his mentality, after all, it was not the first time that he had been hit by Lin Yi.

People always grow in blows.

"Good!"

Hearing this, Lin Yi nodded.

So, the group returned to the dormitory and began to wash.

After washing, the six artists began their morning exercises.

At this time, He Ling came to the program group.

The staff on duty immediately found He Ling excitedly: "Teacher He, come and take a look!" ”

"Oh? Yesterday had good material again? ”

Hearing this, He Ling couldn't help but ask with a smile.

"Yes!"

The staff immediately began to open the file of the screen recording.

He Ling walked over and found that it was early in the morning, at the training ground.

Just when he thought that this time it was another old-fashioned workout, Zhang Han hugged Lin Yi's waist.

Seeing this scene, He Ling was also taken aback, and he couldn't help asking, "Lin Yi wants to drag a person and do pull-ups?" ”

"Yes!"

The colleague on duty nodded.

Sure enough, as the video played, Lin Yi began to drag Zhang Han to do pull-ups.

The colleague on duty did not remind, but looked at He Ling's expression.

Just as Lin Yi was doing pull-ups, the muscles on his back immediately began to show, forming a devil's face.

"it!"

Seeing this scene, He Ling couldn't help but cry out.

Then, he immediately said, "Quick! Go back to the back of the screen! ”

After replaying it again, He Ling couldn't help but exclaim: "Lin Yi's muscles are too top, right?" ”

"Yes! All of them have formed the devil's back muscles, and they have all taken shape! It's the most perfect back muscle I've seen so far! ”

The colleague on duty nodded.

"This material is bad! I'll send it to Mr. Bi in a while, and ask him to cut it well, this video is very popular in Xiaopo Station! ”

He Ling said immediately.

As he spoke, he opened the WeChat message, found Bi Ming, who had not been in touch for a while, and sent a message: "Teacher Bi, are you busy now?" ”

For a long time, Bi Ming didn't reply.

He Ling guessed that Bi Ming was probably still sleeping, so he found Bi Ming's communication number and dialed it.

Soon, the phone rang through, Bi Mingqiang cheered up and asked, "Teacher He, what kind of wind blew you here?" ”

"Mr. Bi, I have a piece of material here, which is very suitable for the style of Xiaopo Station, I want to cooperate with you!"

He Ling explained the meaning.

"Oh?"

When Bi Ming heard this, he suddenly became energetic.

He immediately said: "Mr. He, you send the material to my WeChat, I'll watch it now!" ”

"Good!"

He Ling hung up the phone.

Then, he sent the material from WeChat.

Bi Ming immediately received the file, and when it was finished, he opened the video file.

Soon, the picture of Lin Yi carrying weighted pull-ups on the training ground appeared.

At the moment when he saw Lin Yi's exposed devil's back muscles, Bi Ming's pupils shrank: "! Cow beep (broken sound)! ”

Then, he replied on WeChat: "Teacher He, you are right, this video will definitely be popular on Xiaopo Station!" When I saw this explosive muscle, I had the desire to create! ”

"Good! Teacher Bi, then I won't bother you, you are busy first! ”

Hearing this, He Ling said with a smile.

He is very satisfied with Bi Ming's work attitude.

Bi Ming immediately began to edit.

After a while, a video was edited.

After editing the video, Bi Ming immediately sent a message to He Ling excitedly: "Teacher He, are you there?" I've got the video done! ”

"So fast?"

He Ling looked at the time and was a little surprised.

From the time he sent the material, it seemed, it was only half an hour?

"This material, there is a feeling that the comic is shining into reality, I don't need to retouch it too much, simply edit it, and the effect will come out!"

Bi Ming replied with a smile.

"Definitely! When I saw Lin Yi's devil back muscles, I was also shocked! It's hard to imagine that he looks sven, and he directly gave me a hand of devil's back muscles, this contrast is simply explosive! ”

He Ling saw the message and replied approvingly.

"Teacher He, I'm here, send the video over, you can correct it!"

Bi Ming immediately sent the edited video to He Ling.

He Ling opened it and saw that the name of the video was called: Comics into reality, ghost back regeneration, the strongest hormone of males!

"This title is very eye-catching!"

The moment I saw the title, Ho's inspiration lit up.

Then, he clicked on the video.

Sure enough, this time, Bi Ming didn't do redundant special effects, just edited out some unnecessary pictures, and added a bloody and dynamic BGM.

After watching the video, He Ling was very satisfied, so he replied: "Teacher Bi, there is no problem with this work, it can be released!" ”

"Good!"

Bi Ming replied with a smile.

He is looking forward to how much shock this realistic version of the devil's back muscles will bring to netizens!

It's the end of the month, ask for a monthly pass!

(End of chapter)