Chapter 242: Extreme Training with No Effect

Lei Lin carefully analyzed, according to the method Wu Gang said, the method of martial arts cultivation in Xingshui Village is actually nothing special at all, to say the biggest difference, that is, the number of votes in absorbing the vitality of heaven and earth, running with weights, lifting heavy objects, and so on.

In contrast, the martial cultivators in the Great Wilderness had to basically keep one movement still when cultivating, and they had to fall behind in all aspects.

However, now is not the time to pay attention to these, the most fundamental thing for Lei Lin now is to make up for the defect that his bones have hardly been tempered after cultivating the wrong martial arts.

The method taught by Wu Gang is actually very simple, which is a hearty meal with exercise - a lot of exercise!

According to Wu Gang's explanation, the human body has several white muscles, and these muscles are really the source of human strength. At the same time, these muscles are all over the body, covering all the bones.

If you refine your body according to Lei Lin's previous methods, the Heaven and Earth Yuan Qi and nutrients will still be absorbed by these muscles, and Lei Lin's bones can only be strengthened slightly.

Therefore, Lei Lin had to perform extreme exercises, and only when the muscles of his body were in a state of fatigue, the absorption of heaven and earth yuan power and nutrients would slow down. For example, this is equivalent to when a person is so tired that he vomits, he naturally has no appetite to eat.

From the extreme exercise, Lei Lin must also pay attention not to leave every muscle on his body, because if one is left, the bones in that place will not be tempered by the vitality and nutrition of heaven and earth, resulting in a "short board effect" and leaving huge hidden dangers.

Therefore. Thunderlin first had to use a method. From a whole. It has an extreme exercise effect on the muscles of the whole body.

Of course, there are so many muscles in the human body, and it is not possible to exercise every muscle to the limit, but fortunately, Wu Gang did not hide his secrets, and explained the exercise methods of the essence of the warriors in Sweat Village to Lei Lin.

These training methods in Xingshui Village have already been formed after the research of many generations of warriors, and there is no doubt about the effect. However, after thinking about it, Leylin thought about it. But he did not completely abandon the previous martial arts.

In addition, after a deep conversation with Wu Gang, Lei Lin already knew that the martial cultivators of this world must have a perfect body, strong strength, good flexibility, strong explosiveness, fast speed, sensitive reaction, and strong ability to resist blows. This is the most basic foundation of martial arts.

Compared with. The martial arts of the previous world of Lei Lin seemed rough and simple, and it was basically power. Strength represents everything, tricks and stunts are all about bursting out more violently.

Lei Lin naturally can't be short-sighted, when he is tempering his body to the limit, he must also start cultivating the foundation of this world's martial arts, and start the cultivation of this world's martial arts in an all-round way with the correct method.

Lei Lin must not take the wrong path of martial arts again, otherwise he really doesn't know if he will be so lucky next time.

Combined with some of the essence and experience of martial arts in the Great Wilderness World, based on the methods described by Wu Gang, Lei Lin thought for a long time and gradually summed up a set of ladder-like extreme training methods.

Then, of course, it's hard training......

......

The training site chosen by Leylin is located in the woods by the lake. The woods are quiet and beautiful, and they are also extremely safe. In the woods by the waterfall, Leylin began to train hard according to the training plan he had made.

However, although he summed up and thought about the training plan, Leylin seemed to be stumbling. After all, although he didn't say anything about the martial arts of this world, he still didn't understand too much.

Despite this, Lei Lin was desperate and kept gritting his teeth and insisting on training.

It was probably Lei Lin's resoluteness and diligence that moved Wu Gang and Wu Xiaoxiao, and a few days later, Wu Gang and Wu Xiaoxiao actually came to the woods. Lei Xiaoxiao began to bring food for Lei Lin every day, and Wu Gang began to instruct Lei Lin to train.

"Let's get started. Leylin, the first thing you have to do is to hold this piece of stone and perform a squat quickly. Now make a set first, a hundred times, and finish it for me in one cup of tea. ”

As soon as Wu Gang came, he gave Lei Lin the task, and after speaking, he squatted aside and smoked.

Lei Lin nodded quietly, lifted a man-sized boulder in front of him, tried his hand, and nodded secretly, definitely this boulder weighs about five or six thousand catties, which is not very difficult for him.

Lei Lin didn't say much, and began to squat up according to Wu Gang's words.

This squat is just a very simple action of standing up straight and squatting down. Lei Lin didn't think it would be that difficult, and at first, the expression on his face was very relaxed.

However, after doing it forty times in a row, Lei Lin felt that his legs were sore, and after holding on for more than ten times, the muscles of his feet had begun to cramp.

After only fifty years, Lei Lin was uncomfortable. A hundred? That's just deadly!

"Whew!"

Taking a deep breath and pausing for a moment to allow the muscles in his feet to recover somewhat, Leylin continued to squat. But the more you go to the back, the more painful it becomes, and the more difficult it is to persevere.

Lei Lin is also a person who does not admit defeat, with a ruthless light flashing in his eyes, and he keeps gritting his teeth and persevering.

When he reached eighty in one breath, Lei Lin even felt that his legs could no longer stand up.

"Drink!"

Suddenly he snorted, and with a strong waist board, he stood up stiffly, and there was a glimmer of light burning in Lei Lin's eyes, which was the light of excitement.

"Drink!"

With another shout, Leylin stood up again.

Drinking again and again, trying to squeeze out every bit of strength hidden deep in his legs, his legs gradually heated up, and a strange power emerged from the depths of his muscles, and with Lei Lin's last shout, he actually broke through his limit and completed the hundredth squat!

It looks so simple, but for Leylin, it's like a miracle!

Although Leylin's legs were floating, as if he was about to fall down at any moment, there was excitement and burning madness in his eyes.

"Now for the arm and chest muscle training. ”

Wu Gang's voice behind him was slow and unhurried, but he didn't give Lei Lin the slightest time to rest, "Lei Lin." You immediately choose a standing spot under the waterfall. However, resist the impact of the waterfall with your body. Also hit the water of the waterfall with your fist pointing upwards. The time is tentatively set for one hour, and if you stop before the time is running out, you will be penalized. ”

Lei Lin smiled lightly: "Got it, Uncle Wu Gang" He was in pain in his legs and sweating profusely at this time, and he just needed the cold water of the waterfall to take a shower and refresh himself.

Leylin treated the training as a game, but his leg was really sore. After enduring the severe pain, he gritted his teeth and walked ten feet away, only to find a stable foothold behind the waterfall.

When he was ready, Leylin plunged his body into the waterfall that fell from the sky.

"Whew!"

Lei Lin couldn't help but moan in his mouth, although he had been prepared, but the impact of the waterfall was still beyond his imagination, and the blow on his body was definitely not much smaller than being slapped in the face.

Under the instinctive reaction, Lei Lin shrank his head a little.

At this time, Wu Gang behind him suddenly shouted: "Go back! I'll punish you right away!"

When Lei Lin heard this, he immediately gritted his teeth. Leaning out again, gritting his teeth and holding on, his fists began to rhythmically pound the falling waterfall overhead.

Compared to the impact on his body, the impact force of his fists hitting the falling water from high in the air was obviously greater, and after only a while, Lei Lin's fists were red and swollen.

The so-called ten fingers connected to the heart, and the pain of the phalanges made Lei Lin really painful.

"Damn! I can't hold on to this little pleasure, and I'm still thinking about what kind of martial arts to cultivate!"

With a hard fist slamming into the waterfall waterfall, Lei Lin gritted his teeth and burst out foul mouth......

......

An hour later, Lei Lin finally completed this inhuman extreme training. But Wu Gang only let him rest for a short while, and immediately proceeded to the next extreme training......

At 10 p.m., Leylin's extreme training was finally over.

returned home with difficulty, and Lei Lin's embarrassment surprised Wu Xiaoxiao, who was cooking at home.

And after Wu Gang, who had followed Lei Lin all the way, came back, he only smoked a cigarette without saying a word, and his eyes flashed with thought, and he didn't know what to think.

Lei Lin asked Wu Gang for some herbs and put them on his body. The next day, most of the redness and fatigue in his body disappeared, and he continued to grit his teeth and carry out Wu Gang's inhuman extreme training......

A month later.

The extreme exercise has also been carried out for a month, and the daily extreme exercise has made Lei Lin miserable, but the actual effect is not so good. Although he had been prepared in his heart, Lei Lin still felt a little disheartened.

"Why, can't you hold on? In that case, let's end it early. It's really too difficult for you to take the wrong martial path back now!"

Seeing Lei Lin's expression clearly, Wu Gang lost no time in giving his opinion.

Wu Gang's words made Lei Lin cheer up again, he jumped up suddenly, and with a flying kick, he broke the water flow with great impact of several waterfalls into a wave of water.

Jumping and moving his muscles, Lei Lin looked relaxed: "Uncle Wu Gang, I have never given up the word 'give up' in my Lei Lin dictionary!" Uncle Wu Gang, let's continue!"

Wu Gang still didn't have much expression, and only said lightly: "Okay, it's time for weight-bearing swimming training next, you can prepare." ”

"Got it!"

Leylin agreed, moved quickly, and in a few moments tied a large heavy stone to his back.

Then, with a fierce son, Lei Lin plunged into the lake below the waterfall.

Whoa, whoa, whoa--

In the sound of the rolling waves, Leylin was carrying a heavy load, swimming at high speed in the lake under the waterfall, swimming against the current.

"Hurry, hurry up!"

With a solemn face and gritted teeth, Lei Lin kept encouraging himself and kept cleaving the waves in the lake.

Lei Lin gritted his teeth, kept waving his arms, and his legs were also slapping the water in a coordinated manner, he had swam ten times back and forth, and this round lake was hundreds of feet back and forth, and ten rounds were hundreds of miles.

His arms, hands and feet gradually felt sore and heavy, and it became more and more difficult to breathe, and Lei Lin felt like he wanted to stop all the time. If it was an ordinary swim, it would be fine, but Lei Lin was still carrying heavy loads, and on the shore, Wu Gang had been accurately calculating the time, and Lei Lin had to swim within the specified time.

All this was too painful for Leylin.

The legs are getting more and more sore, the arms are getting more and more painful, and even the head is swollen and the eyes are black. But as soon as he thought that if he didn't do this, he would leave the martial arts and say goodbye to his dream completely, Lei Lin gritted his teeth and persevered, even if he had reached the limit, he still continued.

"Quick! Faster!"

Wu Gang got up on the shore, and he pointed to a stick of incense on the shore, which had burned to the point that there was not much left.

There was a hint of ruthlessness in Lei Lin's eyes, staring at the front, cheering himself up, and constantly asking himself to speed up.

Originally, Lei Lin felt that he had reached an unprecedented limit, so he was motivating himself in his heart, but Lei Lin suddenly felt that another force had generated in his body, allowing him to continue swimming.

Finally, Lei Lin went to the shore, at this moment he couldn't move, especially his arms couldn't move at all, and his legs were also very sore, Lei Lin just gasped, trying his best to breathe in the fresh air, trying to recover quickly.

"Whew...... It's a little bit slower...... Hell!"

Leylin rolled his eyes in frustration. After all, it was still later than the time stipulated by Wu Gang, and according to Wu Gang's regulations, Lei Lin must accept the punishment.

"You slow down, get up immediately, and run a hundred times around the lake!"

Wu Gang twitched his eyes and unceremoniously gave the punishment order, ignoring that Lei Lin was already tired of becoming a dog.

But for a while, Lei Lin gritted his teeth and got up, and began to run around the lake.

"Hmm...... This kid, don't you give up in this situation......"

Looking at Lei Lin's staggering figure, Wu Gang was taken aback, and then his face was full of helpless wry smiles.

......

In the evening, after a day of high-intensity extreme training, Lei Lin lay in the cold lake like a corpse, feeling the soreness of his muscles and other mentions, but his heart was extremely heavy.

Because he had been training for so long, Lei Lin could clearly feel that his body had not changed much, and the tempering of his bones had little effect.

According to Wu Gang, when looking inside, the bones of ordinary people are brittle yellow, and if they are tempered, the color of the bones will gradually turn white as the tempering time increases.

After that, the white color will slowly change to white again. After the white silver, it is golden yellow.

The sign that the bones have truly been thoroughly tempered is that the bones have turned golden, and the marrow is like lead and mercury, heavy and viscous.

However, Lei Lin had been cultivating for so long, and he was tired of training like a dog every day, and when he looked inside, he found that his bones were still white, only stronger than ordinary people's bones.

"Could it be...... Uncle Wu Gang's training method is wrong, or it has almost no effect......"

Although he had been prepared for a long time, Wu Gang had also said that it was extremely difficult to make up for the mistakes in cultivating the martial arts. But for so long, there has been no progress, which makes Lei Lin sigh and start to doubt. (To be continued......)