Practice room.

Lu Yan lined up the three pieces of dao food.

Three pieces of dao food, each with different shapes, has no regularity.

A piece of copper, a yellow-orange-orange stone, like some kind of ore, very hard.

The other is a white yellowish bead, similar to the first Taoist food that Lu Yan obtained, but the volume is slightly larger, and the middle is perforated, which looks like a bead like a bracelet.

Lu Yan planned to let the Dao Book devour the Dao Food, and first elevate the Shapeshifting Technique to the peak realm.

If the Transfiguration Technique is just perfect, it is very restrictive.

For example, last time Lu Yan was disguised as a strong man about thirty years old with a cold face, and now you let him restore it back, it is very difficult, it can't be exactly the same, it needs to be carefully controlled on the face.

Reluctantly, it is easy to see flaws.

Lu Yan didn't want to reveal his true identity for the time being, and planned to continue to see Shen Yinuo with the same face he had before.

But the perfect shapeshifting technique can't be done.

He estimated that the culminating shapeshifting technique was almost over.

Put away two of the Taoist foods, hold the bronze block in his hand, communicate the Taoist book, the eyebrows are glowing, the phantom of the Taoist book appears, and I can't wait to swallow it in one bite.

Next to the Taoist book, the shapeshifting doppelganger was covered in glow, and the progress of the shapeshifting technique was rapidly improving.

Although the energy required to improve the transformation technique is three times that of ordinary second-rate martial arts, after all, it is now in the perfect furnace, and the realm is still low, so the speed of the improvement is very fast, and after the energy of the bronze block is exhausted, the transformation technique has reached 80% of the perfection.

Then, Lu Yan took out the yellow-orange-orange ore for the Dao Book to absorb, and soon after, the shapeshifting technique broke through the shackles of perfection and entered the peak.

After entering the peak, the lifting speed drops sharply, and finally stays above 20% of the peak.

Lu Yan took a mirror, reflected his face, and looked at the mirror, performing the shapeshifting technique, the muscles of his face began to squirm, and a cold and strong man about thirty years old appeared in the mirror.

Pretty much the same as last time.

Lu Yan was very satisfied.

Then, Lu Yan took out the secret book of the Void Breaking Knife and came to his senses.

Nothing happened overnight.

On the second day, Lu Yancai went to the market to buy some food, and re-entered Changfeng Mountain, he turned around several times in Changfeng Mountain, changing directions several times before heading towards his destination, the crack.

When he came to the vicinity of the crack, he didn't see Shen Yinuo, he estimated that Shen Yinuo should have entered the blood vein again, he didn't rush down, but sat cross-legged on a piece of bluestone and closed his eyes to recuperate, and after waiting for two hours, he made sure that no one was following, Lu Yan then got into the weeds, went down the crack, and returned to the blood vein.

When I entered the blood vein, I didn't see Shen Yinuo's figure, but I saw three words left on the ground: bloodthirsty flower.

Lu Yan knew where Shen Yinuo was, carrying food on his back, avoiding strange beasts, and came to the sea of bloodthirsty flowers, and sure enough, he saw Shen Yinuo.

Shen Yinuo cut off a part of the bloodthirsty flowers in the middle of the sea of flowers and cleared out a clearing.

There was an iron-armored lizard lying on the clearing, and Shen Yinuo was holding a knife and was seriously cutting the flesh of the blood-armored lizard.

"It's a great place to cook."

Lu Yan nodded.

If you cook in other places, the taste will definitely attract strange beasts, and you can't cook with peace of mind.

"Got everything?"

The girl glanced up at Lu Yan.

"I've bought you some food first, and the other items are more complicated, and I'll buy them in two days."

As he spoke, Lu Yan walked through the sea of flowers and put down the food.

Shen Yinuo was a hungry tiger, the food package had already arrived in her hand, she couldn't wait to open the package, and suddenly the fragrance was fragrant, she took out a roast chicken and gnawed it up, with a satisfied face.

Lu Yan walked towards the ruins.

"What are you doing with the hook?"

Shen Yinuo solved a roast chicken like a storm, grabbed a leg of mutton, and took the time to ask.

"Go hook up with antiques."

Leaving a word, Lu Yan walked away.

He thought about the few martial arts and foods that he couldn't take away, especially the bronze tripod.

The security area is marked, but the heart of guarding against people is indispensable, he is afraid that Shen Yinuo will secretly move the mark, if he steps into it rashly, he doesn't know how to die.

He communicated with the Taoist book, carefully felt the early warning of the Taoist book, and felt the change between the strength and weakness of the early warning.

In the end, it was confirmed that Shen Yinuo had not moved the mark.

"It's not my villain's heart, but this world is forced to do it, if you are not cautious and careful, you may die at any time."

Lu Yan muttered in his heart, stepped on the safe area, approached the bronze tripod, and then stretched out the iron hook, hooked the bronze tripod, and pulled hard.

But the bronze tripod pattern did not move at all.

"I don't believe it."

Lu Yan's qi and blood exploded, and he pulled suddenly, and with a bang, the iron hooks were straightened, but the bronze tripod still didn't move.

Then Lu Yan wanted to knock on the altar again, but found that the altar was so strong that it couldn't be knocked at all.

"The duck that comes to the mouth can't eat it."

Lu Yan said it was very uncomfortable.

Lu Yan then tried several methods to no avail, so he could only give up, and agreed with Shen Yinuo to send the materials over in a few days, and then left the blood vein.

After returning to Changfeng City to disguise himself, he went to meet the people of the Qingzhu Gang and the Tiger Gang and asked them to help purchase some of the materials, while Lu Yan personally went to the Linglan Chamber of Commerce and bought a few more expensive elixirs.

Two days later, at night, Lu Yan continued to follow the red-clothed guards and went to the periphery of the forbidden land to garrison.

A few more days passed in the peaceful days, and the things were almost all bought, Lu Yan found the opportunity to move all the things down the blood vein and hand them over to Shen Yinuo.

"Let's start cooking martial arts."

Shen Yinuo was full of interest, and he didn't avoid Lu Yan, lit a fire to boil water, put in the meat of foreign beasts, divided the spirit grass into small portions, and added it little by little, with skillful movements without dragging mud and water.

Obviously, the girl has a lot of attainments in martial arts.

Lu Yan watched it for a long time, but he didn't understand.

It seems to be similar to cooking ordinary food, but the process is many times more complicated, and it seems that the control of the heat must also be meticulous and not the slightest bit worse.

"You don't have to wait here, cooking a pot of martial arts, even if it's the lowest level of first-level martial food, it will take a few days, and you can come back in three days."

Shen Yinuo said a word and continued to stare at the boiler intently.

Lu Yan left the Blood Leyline, returned home, and continued to comprehend the Void Breaking Knife.

Three days later, when Lu Yan went to the blood veins again, a pot of fresh martial arts food had already been baked, and the aroma was tangy.

But Shen Yinuo was obviously not very satisfied, shook his head and said: "There is no corresponding recipe, I am not familiar with the meat of the iron armored lizard, and I rely on my cooking experience, although I succeeded by luck, but the taste and performance are not very good." ”

"It's not poisonous, is it?"

Lu Yan asked tentatively.

"Naturally, it is not poisonous, since it has been successful, it means that the blood poison in the flesh of the alien beast has been completely removed, and you can eat it with confidence."

Shen Yinuo took out a plate and ate it in a big gulp.

Lu Yan also unceremoniously put out a plate.

A pot of martial arts, about twenty catties.

Shen Yinuo told that with her cooking skills, she can only cook twenty catties at a time, and no matter how much she has, it is not easy to control and prone to problems.

The main reason is that the environment is too simple, and there are stewpots and boilers, which are not special kitchenware for cooking martial arts, and will also restrict cooking.

If the environment is better, with special kitchen utensils for martial arts chefs, and one or two professionals to help, the amount of martial arts food she cooks at one time can be much more.

But Lu Yan was quite satisfied, ate five catties in a row, took five catties away with a food box, and found a place to practice martial arts.

He began to hit the wind hand first, his legs and feet exerting force, moving like a blast of wind, and his palms struck out in the air, making a popping sound, as if the air had been pumped.

With the operation of the Wind Hand, the stomach and intestines peristalsis, the martial food began to be digested, part of it was absorbed by the Taoist book and provided to the shapeshifting doppelganger, and part of it was absorbed by the stomach and intestines, penetrating into the meridians, and with the operation of qi and blood, the major branches were operated, and they were slowly transformed into qi and blood.

After beating the Wind Hand once, he beat the Gazelle Hand again, and finally practiced the Vajra body.

In this way, the cycle was repeated, and after a few hours, the five catties of fresh martial arts food eaten were all digested.

"The quality is really average, five catties of fresh martial arts food, which is only equivalent to three catties of normal fresh martial arts."

Lu Yan silently experienced.

But it's not bad, Shen Yinuo has just started cooking, and I believe that after a while, the quality will catch up with normal martial arts, and even surpass it, it will not be a problem.

After all, this is wild exotic meat.

Return home with the remaining five catties of martial arts and continue to comprehend the Void Breaking Knife.

There are a total of fifty-four types of Void Breaking Knife, and only by mastering all fifty styles, and relying on the Void Breaking Knife alone, can sense the qi and blood of the twelve meridians, it can be regarded as an entry.

After getting started, through continuous practice, the fusion of the 54 sword techniques was reduced to 45 styles, which can be regarded as a slight success.

When the fusion is reduced to thirty-six forms, it can break through to the integration and penetration...

And so on, and finally fuse all the knife styles into one style, and the realm of human and military unity is reached.

Although the moves have become fewer, the power has increased.

Especially after the integration of man and force, the unity of man and knife turns into one move, which has the power of dividing gold and breaking iron.

Lu Yan is looking forward to this.