The most basic thing in the cultivation of martial artists is not internal force, nor exercises, but body refining.

Martial artists have to lay a foundation since childhood, refining the body is the top priority, and a good physique can support the expansion and development of the meridians, so as to have stronger internal strength. At the same time, a sufficiently flexible and strong physique can also make the practice of the exercises twice as effective with half the effort.

Although the three elements of combat power do not have a refining body, if your refining technique is strong enough, it can also greatly affect your combat power.

Because to open up the meridians and enhance the internal force, a certain amount of external force is required to help and exercises. Good exercises can make you run more smoothly and the path more reasonable when you open up your meridians. The so-called external force refers to some rare medicinal materials that can improve the tenacity of the meridians, or the help of a famous teacher, a good senior can guide you to quickly master the meridian circulation.

Whether it is external force or exercises, it is not easy for ordinary martial artists to obtain, which is why the combat power of scattered cultivation is the weakest in the same level, and the main reason why the imperial court wants to collect martial arts cheats for its own use.

However, there are also amazing and glamorous characters in casual cultivation, and a long time ago, there were scattered cultivators who found another way. Since the internal force exercises can't compare to others, let's refine the body, refine the body crazily, and develop the limits of the human body.

In fact, Buddhism also has similar body refining exercises, and in the process of casual cultivation, after a long period of accumulation, the development of some geniuses, the body refining has also reached a very high level, not even weaker than Buddhism and other martial arts giants.

One of the most famous, and the most widely spread, is the horizontal practice!

Henglian is known for its simple practices, such as inserting sand, using a wooden barrel to hold sand to make it dense, and inserting it with two fingers every day, and over time, the fingers are as hard as iron and stone! It is also like rubbing the palms, grinding the boulders, doors, and table corners inside and outside the palm every day, and always turning up with the hard skin of the palm edge, until it is as hard as an iron stone.

Such cultivation methods are enough for a martial artist to achieve a huge breakthrough in a certain aspect after penance.

The most powerful horizontal martial artists can even use their physical bodies against blades, and horizontal martial artists are often infinitely powerful.

For ordinary casual cultivators, the horizontal practice technique is the only cultivation method that can steadily enhance their strength, but it almost does not cost a price, and it is unanimously loved by the casual cultivators, and almost all casual cultivators will practice a certain horizontal practice technique.

But the shortcomings of the horizontal training technique are also very obvious, one is that the upper limit is fixed, and the strongest horizontal training martial artist is only at the peak level of the small Cheng realm, and in front of the divine weapon, no matter how strong the horizontal training martial artist is, he will have to change color and run away.

Moreover, because the dark injuries caused by horizontal training techniques to the functions of the body are more serious, many horizontal martial artists have not been able to live long.

The person in front of Wu Hao is the master of the iron fist in the horizontal training technique, the palms of one hand are as hard as iron, and the fist is powerful.

At this stage of Xiaocheng Realm, the martial artists who practiced horizontal training still had their strengths, so Wu Hao paid attention to it and decided to take this person seriously.

The flat man punched Wu back, but he despised Wu Hao, and rushed towards Wu Hao with a low roar.

Wu Hao's body was ethereal, the flat man was rampage, and he couldn't touch Wu's shadow for a while, Wu Hao took the opportunity to cut it down, and the flat man roared angrily, turned his fist into a palm, and slapped Wu Hao's knife hard. Wu Hao only felt a huge force, almost knocking the knife in his hand out, and the tiger's mouth in his palm was also numb. However, his reaction was also extremely fast, the internal force condensed in his legs, turned over, and a whip leg slammed into the shoulder of the flat man, only to hear a click, the shoulder of the flat man was dislocated.

Wu Hao and the flat man fought only a few moves, and they had already figured out the details of the latter.

Horizontal martial artists, a pair of hands as solid as iron stone, great strength, with iron fist and brute force, you can fight with Xiaocheng realm martial artists. However, the internal force should not have reached the Xiaocheng realm, and the six veins have not been connected, so the moves are not smooth.

The flat man staggered two steps to stabilize his body, and roared in his mouth, which made him suffer a lot of pain, one arm was dislocated, and his combat power fell directly by fifty percent!

Wu Hao snorted coldly, this flat man is estimated to be just a casual cultivator, and to deal with casual cultivation, Wu Hao has enough confidence and strength.

Continuing to draw the knife past, Wu's knife technique became impermeable, and the knife light shrouded the flat man, the flat man's eyes showed a crazy color, the corners of his mouth raised, and his cheeks contracted suddenly, he raised his arm violently and probed into Wu's knife light with his fleshy palm.

Wu Hao was taken aback, the flat man's move would inevitably make him lose another arm, but the other party still did so, and the other party's cheeks bulged, could it be that there was a poisonous needle in his mouth?

Wu Hao's mind turned sharply, the sword light retreated, from killing the enemy to protecting himself, but he didn't expect that the flat man also withdrew his arm at the next moment, and his cheeks were also retracted, but his feet were kicked out violently, and two cold lights shot out from the soles of his feet.

Wu's upper body was shrouded in knife light, but there was no protection in his lower body, two cold lights shot in, Wu Hao hurriedly dodged, but he was still hit by one of them, and after a stinging pain in his leg, it was a sour and numb sensation.

Wu Hao knew that it was not good, so he immediately retreated a few steps, then squatted down and blocked several acupoints on his legs.

There was a small hole in the trouser leg, presumably an item like a poison needle.

Looking up, the flattened man was dangling one arm and had withdrawn behind him.

"Damn it!" Wu Hao actually fell into the way, the flat man is not strong, but his mind is extremely weird, it seems to be aimed at him, and every move makes Wu Hao, a thoughtful Jinyi Wei Baihu, worried. It is precisely because of too much thinking that I will think too much, which leads to the final stroke.

Wu Hao got up and found that there were sounds of fighting coming from all directions, and the strength of the killer this time was far greater than before.

Wu Hao took two steps and found that one leg was slightly sore, at this time he didn't care about this, the flat man had already run into an alley, there was just a gap over there, and the few captains who Wu Hao had arranged there did not appear, so they should have suffered.

At this moment, a figure leaned against the wall, quickly galloping towards the small courtyard, Wu Hao chased after him without saying a word, the figure glanced back at Wu Hao, but still rushed forward, the speed was fast, Wu Hao was hit in the leg, so the speed was much slower.

Airplanes!

A buzzing sound came from one side, Wu Hao didn't say a word, turned sideways to dodge, only to see a disc whistling past, making a big circle in the air and then flying back.

Wu Hao stood up straight and looked into the distance, where a man in a short suit who looked like a dock duke took the disc. The so-called disc is actually two special-shaped round blades, with an extreme semi-circular arc blade, the two knives are combined and stuck together, which is a fast-bladed frisbee that can be rotated.

Wu Hao frowned and looked at this person, only to see that the other party's hands were divided, the disc turned into two round blades, and the legs in shorts stepped on straw sandals and rushed towards him quickly.

Wu Hao held the knife in one hand and slashed to the ground, hitting the round blade, the round blade was subjected to gravity, bounced on the ground, and flew to the side, and at this time, the person in short costume had already come to Wu Hao with a round blade in his hand, and slashed at Wu Hao's chest.

Wu Hao kicked the blade of the knife violently, taking advantage of the force, the long knife stabbed forward like a spear, and the man dressed in a short fight hurriedly turned around to dodge, but Wu Hao turned around, and went around the back of the man dressed in a short fight, and slashed down like a thunderbolt, and the blood suddenly splashed.

"Ugh!" A huge wound suddenly appeared behind the man dressed as a short fight, but he made a forward pounce at the last moment, so the knife only broke the flesh, although the injury was shocking, but in fact it did not hurt the vital point, but the bleeding did not stop, if the bleeding could not be stopped in time, he still could not be spared.

"Iron ghost, stinging dragon! Come and save Lao Tzu! The man in costume rolled forward, got up and continued to run forward, shouting in his mouth.

Wu Hao won with a knife, but found that there was a figure hiding in the dark in the corner of the wall in the distance, I didn't know what to hold, a cold light suddenly lit up, Wu Hao turned sideways, the blade of the knife waved, hit the cold light, Wu Hao can also see clearly, it is a thin needle, estimated to have the length of the palm, very thin.

Based on the hidden weapon on the man's foot earlier, it can be inferred that this needle must also be hiding poison.

Wu Hao didn't care about the man, although he sent out hidden weapons from time to time, but now it was more important to guard the small courtyard. At this time, the figure walking against the wall had already come to the small courtyard where the women and children were, and one jumped over the wall and entered.

It has only been a dozen breaths since the appearance of the killer, but Wu Hao is cold in his heart, the number of killers this time is not much, but they are all elites, and each of them has a small cultivation realm, including the guy who practiced horizontally before, the short fight dressed up as a man and the one who walked against the wall.

Wu Hao hurriedly moved forward, there was already a captain behind him, they should have solved some of the killers, and when they looked at the crack in the corner of the wall, the figure hiding in the dark had disappeared.

But soon there was a sound of falling to the ground behind him, Wu Hao didn't care if it was a captain under his command, and when he came to the gate of the small courtyard, he borrowed his strength from the corner of the wall and climbed over the wall, but as soon as he landed, a short spear stabbed from the oblique thorn.

Wu Hao blocked with a knife, and then saw the man clearly, it was a strong man, holding a short spear in each hand, only to see the short spear constantly stabbing from all angles, Wu Hao kept blocking, constantly retreating, this person has strong internal strength, not under him.

When did he ambush here!?

This thought flashed through Wu Hao's heart, but soon under the repeated attacks of this strong man, Wu Hao had no time to think.

The two short spears flickered up and down, the angle was tricky, for a while Wu Hao could only encourage resistance, plus there was a figure before the wall entered, at this time those women and children were estimated to have died, thinking of this, Wu Hao began to have the intention of retreating, and when his life was in danger, Wu Hao still felt that his life was important.

But at this time, he had the intention of retreating, and it was too late. Blocking the attack of the short spear again, Wu Hao's long knife slashed violently, using all his strength, hoping to force the other party to give himself a gap and retreat, but he didn't expect that although the two short spears were shaken open, another spear appeared in the oblique stab, and it instantly attacked Wu Hao's gap.

Snort

Wu Hao's waist and abdomen were pierced by a raw hole, Wu Hao was in pain, and he was encouraged to swing a knife, but the short spear had re-attacked at this time, and Wu Hao had two more blood holes on his body, and then flew out of nowhere with a kick, kicking Wu Hao, and his body was pulled out of the spear directly, and blood splashed.

After Wu Hao fell to the ground, he fell into a coma directly, and behind the sturdy man holding a short spear, there was a person, and Wu Hao, who had fought with him before, didn't see that there was a person hiding behind him at all! These two are the twins of the Qin family.

"The flying dog should be done, let's retreat!"

"The flying dog should be done, let's retreat!"

The two said this in unison, then looked at each other and smiled.

But just then, there was a cry of pain from the backyard, and then the sound of something falling heavily on the ground, and a muffled grunt.

The twins of the Qin family glanced at each other, and then set off at the same time, rushing towards the backyard, but in the process of running, the figures of the two gradually merged into one.

Time went back to a moment ago, Liu Xin anxiously hurried, and finally came to Chongbeifang, but he didn't know where the courtyard arranged by Liu Licheng was, but in an alley, he met a person who looked injured and had an arm hanging down weakly.

The man was stunned when he saw Liu Xin, muttered in his mouth, didn't know what he said, and then pounced without saying a word. Liu Xin was wearing a flying fish suit at this time, if the other party was just an ordinary thief, it is estimated that he would have turned around and fled for his life, and those who dared to rush up must be those demons!

Liu Xin thought so, and used his body to easily avoid the man's fist, which fell on the wall in the alley, and bricks flew sideways.

Horizontal Practice!

Liu Xin understood this man's cultivation method and strength for the first time, and the next moment, he tapped his fingers and accurately pointed on a numb tendon on this man's body, this man felt that his strength had been unloaded, and his feet were soft, but there was something in front of him that was rapidly enlarged!

Boom!

The man fell to the ground, his face was covered with blood, the whites of his eyes were turned up, and he was already unconscious.

Liu Xin didn't make a killer, but this leg has already kicked this man's neck bone, and even if he can wake up, he will be a half-dead waste in the future.

It's not that he can't kill them, there is no doubt that this group of people should be demonic martial artists, and these demonic people are naturally not a pity to die, but he thought that there were still people hidden behind this group of people, so he decided whether he could stay alive or stay alive, as long as he beat them until they had no ability to resist.

Hey...... There's something wrong with my reasoning, I'm not wearing the costume of Jinyiwei now!

Liu Xin lowered his head and glanced at the ... costumes, I feel a little embarrassed, but fortunately there is no one nearby.

Liu Xin looked left and right as if he was a thief, and found that there was no one, so he put his mind at ease.

Then Liu Xin walked in the direction where the man came for a while when he heard the sound of a fight in front of him, and he approached quickly.

Because his current mission is to protect the group of women and children, and at the same time, he has to hide his identity, so naturally he can't participate in the battle between the captains and the group of killers. I looked at it from a distance for a while, and found that the strength of the killers was around Xiaocheng Realm, and the individual strength was much stronger than that of ordinary captains, but the captains were superior in number, and there were several good skills, and they should be school officers such as the chief flag officer and the small flag officer.

Generally speaking, Jinyiwei is still dominant here.

After a while, Liu Xin found that everyone's target was faintly pointing to a courtyard, and in front of that courtyard, Liu Xin saw that Wu Hao was fighting with a demon warrior holding a round blade, and saw that a figure had climbed over the wall into that courtyard, Liu Xin hurried to that courtyard.

When a martial artist with the strength of a small Cheng Realm entered the courtyard, the damage brought by it was definitely more than that of those ordinary martial artists last time. A dozen women and children may not survive even a moment, and it is not yet known which of these women has the crucial information. Even if the clues of the case are aside, any of them are ordinary people, their lives are already difficult, and they have to suffer such a catastrophe, Liu Xin thought of the old woman who rose up to resist that day, and his mood couldn't help but feel a little heavy.

Liu Xin's speed was extremely fast, sticking to the root of the wall like an illusory shadow, he soon came to the side of the yard, without borrowing strength, just stepped on the ground suddenly, and his body had already risen into the air, his body was in mid-air, just over the high wall, the whole person cast a jack pendant, straight down, a moment before the landing of the internal force in the feet condensed, when the landing was as soft as a cat.

After landing, he did not act blindly, but listened with bated breath, and soon found a small whisper of horror.

In that direction, Liu Xin pulled his feet and ran wildly.

The emaciated Flying Dogs, with a terrible scar on their cheeks, found the women and children, but they hid in a room, where two women stood in the way with pots and pans such as kitchen knives, cutting boards, and rolling pins.

Although this can barely be regarded as a husband, in the eyes of the flying dog, it is ridiculous and saves too much trouble.

He has the best light martial arts and the fastest speed among the demon martial artists, because this time he has to kill more than a dozen people, although they are all women and children have no combat effectiveness, but if a dozen people run away, it will still take a lot of effort. It's a pity that they committed murder in the imperial capital this time, and the number of people really can't be too many, otherwise there wouldn't be so much trouble.

But the current scene makes the flying dog feel that he has gone out of shit luck, these women and children are hiding together, it seems that they can block him at the door, if it is not a group of women and children but a group of men, the flying dog will still feel troublesome, but now he only jokes, and he is not even in a hurry to kill.

"Are the ladies waiting for me, haha!" The Flying Dog Monster laughed and teased.

Looking at the trembling bodies of the women and the utensils in their hands, the flying dog was even more cheerful, and his distorted face showed a lewd look:

"Don't resist, if you take the initiative to dedicate yourself to me, maybe I will let you go, but only the one I am most satisfied with!"

The women's faces turned even paler, and the words of the flying dog were the most lethal for women. Because they didn't know that the lewd man in front of them was just molesting them now, and he wouldn't really do the things that scared them.

"Fight with him!"

A young and immature woman's voice came from the house, and the flying dog was stunned for a moment when he heard it, and then subconsciously said: "Hey, there is a young female doll, I thought they were all half-old, hehehe!" ”

The flying dog took two steps forward, and the two women at the door of the room took two steps back, and they were already terrified.

And behind the two women, the girl Xiaoli kept struggling, and several women held her down, but Xiaoli was already furious, she was going to fight with the thief outside, several women were already small, far from being the opponent of Xiaoli, who had been secretly exercising since childhood, and was suddenly freed, and the girl Xiaoli squeezed away the two aunts at the door, and even grabbed the kitchen knife, and was about to go out desperately, but saw that there was a person standing behind the flying dog.

The person was wearing colorful clothes, and the clothes seemed to be women's, but looking at his figure, he was definitely a man, covering his face, and Xiaoli couldn't see the other party's appearance.

Liu Xin's body was indeed colorful at this time, time was in a hurry, and he couldn't find other clothes to cover up for a while, just when he walked through an alley, there were a few clotheslines on top of the alley, and some clothes were hung on it.

Liu Xin took a few random pieces and draped them on his body, leaving a piece of broken silver when he left.

In fact, when he walked halfway, he had already realized that these clothes belonged to women, because they faintly exuded a woman's unique fragrance, mixed with the green smell of soaphorn.

At first, he was in a hurry and didn't care about it, and then he still didn't care about it, so it's the current costume.

His face was tied with sleeves to serve as a scarf, but these clothes were as light as veil, and he wrapped them in several layers before it was barely possible to make out his true face.

When he arrived here, the emaciated figure was in the courtyard with useless mouth cannons.

The villain dies of a mouthy ......

Subconsciously, such a sentence flashed in Liu Xin's mind, but he didn't bother complaining, he used his internal force, walked silently, and came behind the flying dog.

When the girl Xiaoli squeezed out of the door and saw Liu Xin and was surprised on her face, Liu Xin knew that she had to make a move, because the flying dog reacted quickly.

The dagger hidden in the sleeve stabbed back suddenly, the cultivation of the flying dog is actually relatively high among the many demon martial artists who came this time, the real Xiaocheng realm martial artist, the internal strength is strong, and the body method is what he is good at, the speed of this stab is extremely fast, and the girl Xiaoli only had time to exclaim, and her mind was blank.

But the next moment, she saw a scene that she couldn't forget for a long time.

Liu Xin sideways dodged the flying dog's sneak attack, when the flying dog turned around and attacked with a fist, he found that there was no one behind him, at that moment, a thought flashed in the flying dog's mind: Could it be that I guessed wrong, the surprise in the little girl's eyes didn't mean that there was someone behind me?

But the next moment, there was a blow to the back of his head, and he fell to the ground with a muffled grunt.

In Xiaoli's sight, Liu Xin's colorful cloth flew in the wind, his body turned into a phantom, pulled up a burst of brilliant brilliance, came from behind the flying dog to the side, and then came to the position where the flying dog was originally standing, with his back to her, raised his hand and just lightly struck the knife, and the ugly and evil villain fell to the ground in response.

It wasn't until a long time after the flying dog fell to the ground that another bandit broke into here, Xiaoli's eyes were still full of that gorgeous back.

He...... of the action...... It's so beautiful!