Calm your mind.

It took about a quarter of an hour for Chu Mu to slowly open his eyes.

Picked up one of the volumes of body refining exercises, and the name of the cover: Nine Turns Golden Body Technique.

It's a very domineering name.

But in the world of cultivating immortals, whether the exercises are strong or not is never determined by the name.

I don't know how many years the immortal cultivation world has inherited, and countless immortal cultivators have stepped on the path of immortals one after another, and I don't know how many immortal cultivators have changed and created exercises.

It seems that the kung fu of hanging and blowing up the sky can't be said to be the result of a loose cultivator who has been practicing the qi realm for decades.

What seems to be an ordinary exercise may have been passed down from ancient times.

But there is one thing that is very clear, there are strong and weak exercises, but it does not mean that the exercises are as strong as possible, and the most important thing is that they are suitable.

It is suitable for spiritual root qualifications, suitable for personal cultivation environment, and even suitable for personal temperament.

If it doesn't fit, then it doesn't make much sense.

It's like the dual cultivation of the Dharma body, which was originally one, has gradually evolved into the current Qi cultivation and body refining, which is obviously the same.

When the book is opened, what catches your eye is the same as other exercises.

Unlike his first contact with the practice of qigong, the practice of refining the body is in the same vein as the cultivation of qi and blood, and it is not too difficult to understand.

Flipping through the pages one by one, although the exercises were indeed very ordinary, and even those big roads in Fang City were inferior to the body refining exercises, Chu Mu still looked at it very carefully.

For the cultivation of the body, a general system of veins has slowly formed in my heart.

It took about an hour for this book of nine turns of the golden body to be put down.

Chu Mu pondered for a moment, then picked up another volume of body refining exercises and flipped through it.

From dusk and sunset to sunset and dusk, it took a full day and a night, including the Manniu Jue, a total of five volumes of body refining exercises, and Chu Mu thoroughly sorted it out.

Body refining and cultivation, like the previous qi and blood cultivation, is an inhuman, increasingly inhuman process.

According to the description of these exercises, the ultimate goal of the body refining cultivation corresponding to the Qi Cultivation Realm is to forge the Dao Foundation!

The same as the purpose of practicing Qi Realm, it is also to build a foundation!

It's just that, according to Chu Mu's conjecture, Qi cultivation may be the foundation of mana and soul, and body cultivation is the foundation of the body!

According to the description of the exercises, the four layers of refining the body correspond to the four stages of Qi training: the beginning, middle, and post, and the consummation, and in the end, it is to build the foundation of the Dao.

The most obvious change is the I Ching marrow washing, ice muscle jade bones!

Practicing qi is to cultivate mana and nourish the soul.

Refining the body is to cultivate qi and blood and nourish the soul.

In the system of essence and spirit, refining the body and practicing qi are obviously completely complementary to each other.

Between the two, under the effect of this relationship, one plus one will inevitably be greater than two!

Similarly, if you cultivate both, your resource consumption will inevitably be far beyond normal.

After all, the foundation of body refining and cultivation still lies in aura, and there is still an indispensable connection with the spiritual root qualification.

After having a detailed understanding of the cultivation of the body refining, Chu Mu even felt that the so-called Zhuji Dan was indispensable, and it was probably inseparable from the lack of body refining.

After all, practicing Qi and cultivating completely abandons the physical body, which is the so-called essence.

The three spirits, spirits, and spirits are mutually reinforcing.

Missing one, it is impossible not to have problems.

Heavy thoughts flowed, Chu Mu didn't dwell too much on this issue, whether it was right or wrong, it wasn't what he needed to worry about at the moment.

Not to mention, right now, he is preparing to fill in the missing item.

A quenching pill entered his abdomen, Chu Mu got up, and between the slight movements of his heart, all the belongings in front of him were stored in the storage talisman.

In my mind, the cultivation method that belongs to the Barbarian Bull Recipe also emerged.

In the past, the practice of qi and blood was mainly based on stillness, that is, pile work.

And the current brute cow trick is a combination of movement and static.

The method of his cultivation is not to meditate like practicing qi, but to change and maintain it in a cultivation posture, similar to the five birds in the previous life.

Each action is equivalent to a cultivation method, corresponding to the five internal organs of the human body.

The normal practice of refining the body is also based on exhaling spiritual energy into the body, strengthening qi and blood, and nourishing the five internal organs.

But the limitation of Linggen's qualifications was doomed, and from the very beginning, Chu Mu did not pin his hopes on this aspect.

Whether it was the original qi and blood cultivation, or the qi cultivation after stepping into the immortal cultivation realm, it was clear that his qualifications were very poor!

External forces, for him, are very important, very important!

The medicinal power of the Quenching Pill burst out in the body, and the qi and blood surging in the body were also growing little by little under the effect of the medicinal power.

The body, which had long been stagnant, seemed to have broken through a certain boundary under this body refining practice, moving towards a more powerful unknown, little by little.

The practice lasted for half an hour before it stopped.

A breath of turbid air is like a sword.

In the body, there is a surging power that has not been seen for a long time.

Chu Mu seemed to be a little intoxicated.

Compared with the power brought by mana, this power from one's own body, the experience is more direct and more obsessive.

Even if the power brought by mana is even more mysterious!

It did not exceed Chu Mu's expectations, once he practiced the body, his whole body was as if he had not been cleaned for more than ten days, and he was covered in dirt and extremely uncomfortable.

Although it is just a cleaning spell, it can clean up the dirt around the body, but perhaps the habits of the previous life are still at work, in the current stable environment, Chu Mu is also more inclined to clean with water,

The water tank was already slightly muddy, but this was obviously not a problem for an immortal cultivator.

When the cleansing spell is cast, the filth is gone.

Scoop a bucket of clean water and pour it from the head, washing away the dirt and dirt, as if it also completely washed away the blood stained by this trip to the black market.

Changing into clean clothes, Chu Mu sat on the head of the bed, closed his eyes slightly, as if he was asleep, and he was also combing the first body refining practice just now.

His guess was not wrong.

After taking pills for a long time to practice qi cultivation, there was indeed an accumulation of erysipelas in his body.

And the process of refining the body, the process of strengthening the body, will indeed remove the impurities in the body.

And this impurity must include the erysipelas in his guess.

The reason why he was so sure was because after this time of body refining and cultivation, he could clearly perceive that the bottleneck of the peak of the seventh layer of qi cultivation, the invisible obstacle in the dark, had weakened a little.

Although it was very subtle, it was undoubtedly clear compared to the comparison that he had prepared for earlier.

That is to say, as long as the cultivation of the body continues to improve, with the strengthening of the body's functions, whether it is the pill taken for body refining or the pill taken for qi training.

The erysipelas left in the body will be removed little by little in the process.

After all, his body refining cultivation had only just begun.

The answer has been determined, and the hidden danger can definitely be removed, Chu Mu seemed to be a lot more relieved, took a long breath, and opened his eyes.

The jade slip that recorded the codex of refining artifacts also appeared in his hand at this moment.

At this moment, the Haoyue battle armor, which can be called a model of violent aesthetics, seems to have resurfaced in front of him.

Chu Mu felt that it should be called the Haoyue Mecha, which would be more in line with it.

His mind moved slightly, and the psionic bomb that belonged to the refining artifact creation appeared in his hand.

Alchemy...... In other words, the romance of alchemy and puppetry, seems to lie in this.

The Haoyue Battle Armor, the Immortal Flying Boat that covered the sky and the sun, the terrifying psionic cannon muzzle, the small flying insect magic weapon, and the psionic bomb in front of me......

This seems to be the romance that stems from the aesthetics of violence...... It's the romance of the imagination at its limit!

I was stunned for a long time, and I fantasized about it for a long time.

I don't know how long it took for Chu Mu to wake up from that fantasy, and his divine sense slowly shrouded the jade slip.

A huge knowledge system, the moment the divine consciousness touched the jade slip, it was also presented in his perception.

What is the foundation of refining tools?

How many aspects are involved?

Even if it's just a basic introduction, it's an extremely large body of knowledge.

It's so big that it can make people fearful!

Chu Mu had already known and was mentally prepared.

But this time, the time span was far longer than he expected.

It took him nearly a month to sort out the knowledge and information in this jade slip.

There is a lot of knowledge, and he needs to sort it out, more!

The structure of knowledge, no matter how basic it is, is bound to change from simple to profound.

The foundation of alchemy is naturally the same.

At the beginning, the knowledge was very easy to understand, and then with the process of knowledge combing, there was naturally more and more knowledge that was difficult for him to understand.

And this is just to sort out the so-called refining basic knowledge system, so that he can truly understand the structure of the knowledge system of refining basics.

Specifically, he needs to study hard little by little, understand knowledge step by step, and then apply knowledge.

And this process can only rely on himself, and he needs to be able to understand it without a teacher.

No one will teach him, and he will not have the means to be taught.

In the next few months, Chu Mu's life seemed to have returned to the original Nanshan Town.

It's just that it was two points and one line at the beginning, at home, to Li Lao's medicine hall.

And now, I am alone in this room to study hard, study hard, and occasionally go out of the door to wander around the town to relax.

After a long time, the communication between neighbors has naturally become closer, and the doors that were often closed have gradually increased the number of times they are opened.

Time passed little by little, and Chu Mu also understood and absorbed the huge knowledge system recorded in that jade slip little by little.

Under the passage of time, compared to the ever-changing Jade Emperor Gufang City and the bloody jungle outside, this ordinary Yuning Town does not seem to have changed much.

The most common scenario is that the old man goes and the new man comes.

Some people have saved enough spirit stones, or they have made a breakthrough in cultivation and found something that can earn more spirit stones, so they moved into the market.

Some people may know that there is no way to be immortal, and in the middle of the night, they left this town alone, and they don't know where they went.

There are also cultivators who have just entered the immortal path from nowhere, and they live in a room that is vacant for some unknown reason, and they begin to waste day after day.

Old man Chen is still pushing the dung cart day after day, and the female cultivators on the other side of the door are also providing a short period of gentleness to the immortal cultivators in the town day after day.

Li Changping didn't know when he got married, the eldest of the Niu brothers, and he was also a newlywed Yan'er.

Next door to the door, an old cultivator moved in, but the heart is not old, has become the main customer of the female cultivator of the Goulan, day after day, never tired of it.

In such a leisurely life, months passed quietly.

Another year of early spring is also quietly coming.

……

Three thousand+

(End of chapter)