Although Fu Mingyu is young, he is an elite disciple cultivated in the first-class sect of Wutongguan of Missing Moon Mountain, one of the four major sword sects of Eastern Qi.

Not only is he very familiar with basic martial arts, but he is also very familiar with some things on the rivers and lakes.

"Miss Fu, what are the three levels of foundation building?

Can you tell me more about what you should pay attention to in these three levels? ”

Yang Jin was ashamed to ask, it was related to the future development of his martial arts, and he had to pay attention to such an important matter.

He Mingxiu had talked about some basic cultivation before, but he only mentioned the three levels of foundation building slightly.

It is only said that the true qi and internal forces are all born of qi and blood, and a solid foundation must be laid, as for the rest, because of the limited time at that time, I did not elaborate.

Now, judging from Fu Mingyu's statement, it seems that these three foundation-building levels are very important for the development of martial arts in the future, and they contain some key things for martial arts cultivation.

"The so-called three levels of foundation building are the three realm levels of refining and polishing the physical body before cultivating the first breath of true qi internal force through false cultivation.

They are the three levels related to the cultivation of the body's qi and blood, namely, blood coagulation and quenching the body, consolidating the foundation and cultivating the yuan, and internal strength.

Only when all these three levels are passed, will the physical body be basically complete.

Only then can those who practice martial arts make it easier to create something out of nothing from their own qi and blood essence, and cultivate the first breath of true qi internal force through false cultivation.

The first of the three levels of refining oneself and building one's foundation is the blood condensation and quenching body, which is the realm you are in now.

It is simple to pass this hurdle, but it is simple because to pass this hurdle is sufficient nutrition and hard work.

It's not easy, it's because the level of blood condensation and quenching consumes too many martial arts resources, and without a solid family foundation and extraordinary talent, it is difficult to truly cultivate to the consummation realm.

Qi and blood, blood and blood, there is blood, there is qi, only when the nutrition is sufficient, the essence and blood are vigorous, this level can go fast.

This qi in the blood qi is the vital energy, which is the key to cultivating all internal strength.

As long as the blood flows, it contains vitality, and this vitality is also the key to keeping people alive.

Once the vitality in the blood is gone, the person dies, the blood does not flow, and the natural vitality is dispersed.

There is a big devil on the rivers and lakes, "Chasing Souls in Bloody Clothes" Lu Xinglie, and his cultivation of a martial art called "Bone Transformation and Blood Coagulation Method" is to extract the vitality in the blood of others and refine it into pills to assist in practice.

Therefore, the cultivation of internal strength is actually to create something out of nothing at the beginning, and condense the first breath of true qi internal force from the vitality in the blood through false cultivation.

Then, with the help of this condensed true qi internal force, he continued to extract the vital energy from the blood, and constantly condensed more true qi internal force.

Therefore, the stronger and stronger the qi and blood, the more vitality is contained in the blood of a person, and the faster the speed of internal cultivation.

Therefore, the first step in building the foundation of this martial arts is to condense the blood and quench the body, condense the essence of qi and blood, and temper the strength of the body.

There are two keys to cultivating blood condensation and quenching the body, one is to condense the qi and blood essence blood, and the other is to use the qi and blood essence to refine the body, so it is called the condensation and blood quenching.

The purpose of blood coagulation is to make one's own blood qi more vigorous, and to provide enough vitality for the cultivation of internal strength in the future.

The purpose of quenching the body is to make the body of the person who practices martial arts strong enough.

The purpose of this is to be able to withstand the powerful destructive power of this wisp of true qi internal force without collapsing and dying when cultivating the first breath of true qi internal force through false cultivation! ”

Yang Jin thought to himself: "The purpose of quenching the body is to be able to withstand the destructive power of the first wisp of true qi internal force? How can the cultivated True Qi internal force hurt the body? ”

He didn't expect that the purpose of refining the body turned out to be this, in fact, if you think about it carefully, the power of the true power of internal qi can be so great, and it is obviously something with a high concentration of energy.

This thing is just like the guns in his previous life, the more powerful it is, the greater the recoil.

The body is the container of these internal forces of true qi, and if the container is not strong, it will naturally be eaten by the internal forces of these powerful true qi, causing the body to collapse and die.

Yang Jin listened to Fu Mingyu continue: "When a person who practices martial arts uses his internal qi true power to perform martial arts, it is extremely powerful.

The destructive power contained in the first wisp of true qi internal force that condensed the essence of qi and blood was naturally extremely great, especially the destructive power on the muscles and bones.

Even if a person with a weak body is lucky enough to cultivate the first breath of True Qi Internal Force, he will not be able to become a master, but will die because of it.

It was because his weak body would collapse because it could not withstand the powerful destructive power of the internal force of this true qi.

Therefore, the cultivation of blood coagulation and quenching is very contradictory.

If the condensed qi and blood are too strong, then the more powerful the internal qi true power cultivated from these incomparably thick qi and blood, the stronger the destructive power.

The higher the strength of the body that needs to be tempered, otherwise it will not be able to withstand such a powerful True Qi internal force.

And if you want to temper the strength of your body higher, the more qi and blood you naturally need will be.

This becomes a dead knot, the thicker the qi and blood, the greater the destructive power of the first wisp of internal qi true force, and the higher the degree of strength required to quench the body.

If you want to quench your body, the more vigorous your qi and blood will be.

In this way, it is necessary to find a balance between them.

In view of this, some of the predecessors in the martial arts, strange people and strange people, after continuous painstaking study and a lot of practical research, finally created a foundation building martial arts that can both coagulate blood and quench the body.

This is the birth of those top foundation building exercises in the martial arts, if people who practice martial arts practice these exercises, they can not only condense their qi and blood but also temper their bodies, so that they can kill two birds with one stone.

The reason why the Yuanming monk of Da Lei Yin Temple was able to stay in the three passes of the foundation for seven years at the beginning.

It is to cultivate the "Thunder Yin Pulp Washing Sutra", one of the nine great foundation-building divine skills in the world, to the realm of perfection, and then enter the realm of refining and refining qi after creating a strong martial arts foundation!

This "Thunder Sound Washing Pulp Sutra" is also the secret of the Great Thunder Yin Temple.

Only the true disciples of the Great Lei Yin Temple are qualified to study, and there are no more than ten people in a single generation.

Of course. These top-level foundation-building exercises are all martial arts classics that can be encountered but cannot be sought, and ordinary martial arts practitioners have no chance to practice them in their lifetime.

Therefore, people who practice martial arts in the martial arts use two ways to coagulate their blood and quench their bodies.

Although the effect is not as powerful as those top-level foundation-building divine skills, it is still no problem to lay a solid foundation and strengthen qi and blood.

These two methods move and stillness, the moving person practices boxing, and the static person stands on the pile.

Generally speaking, it is to practice boxing and blood coagulation, and stand on the pile to quench the body.

The purpose of practicing boxing is to breathe and breathe, drum up qi and blood, and condense the essence of blood and qi.

The purpose of standing is to regulate pranayama, close the pores of the body, let the vitality penetrate into the bones, strengthen the bones and muscles, and stimulate the internal hematopoiesis of the bone marrow

The two complement each other, so blood coagulation and quenching will be put together, and it will become the first level of foundation building, because they can cultivate together......"

Fu Mingyu spoke very carefully and thoroughly, and Yang Jin also listened very carefully.

After Fu Mingyu's in-depth and concise explanation, Yang Jin also had a clear understanding of the martial arts cultivation system in this world.

This also gave him a general idea of how to practice martial arts in the future.

"Senior sister, we are back, you want me and your fourth senior brother to go to the inn to bring you all the things for you.

You see if there's anything missing, and if it's really missing, I'll go back and find out! ”

It was Fu Mingyu's third senior brother Situ Nan who spoke, and he and Fu Mingyu's fourth senior brother Shen Yi went to the inn where they stayed just now to pack their luggage.

The arrival of Situ Nan and Shen Yi also interrupted Fu Mingyu's interest in continuing to explain things to Yang Jin in terms of martial arts cultivation.

She took the burden handed over by Cai Sheng and looked at it, and said, "My things are all there, I'm troublesome to the two senior brothers!" ”

Yang Jin saw that Cai Sheng and the others had returned, so he went to Zhang Fang and Cheng Yang to take a look at their stalls, and saw that everything was almost sold, and there was not much left.

He told them to close the stalls and prepare to close their homes, and he also helped together.

After Fu Mingyu saw it, she also beckoned her three senior brothers, Situ Nan, to come over and help.

There is a lot of strength in numbers, and in a short time, all the stalls will be cleaned up.

Because two of the carts were pulled away by Dong Cheng when they pulled the corpses and the people who fainted, and now there are only three left, Yang Jin asked Zhang Fang, Cheng Yang and him to pull them back one by one.

Situ Nan wanted to come over to help, but Yang Jin didn't let him, but asked him to help take away the pigs and haggis that had not been sold and give them to the begging little flowers.

Fu Mingyu heard that Yang Jin was going to sell these things for money to those called flowers who had no food and clothing, and his eyes were full of admiration when he looked at Yang Jin.

She felt that Yang Jin not only valued love and righteousness, but also did not forget his roots, he had no worries about food and clothing, and he would help those who needed help as much as he did before.

The quality is high, benevolent and unparalleled, he is talking about people like Yang Jin, she really didn't misunderstand him!

In fact, Yang Jin did this just for waste utilization, and the things he sold would not be so delicious if they were left overnight.

And these pigs are in the water, and the haggis itself is not worth much, and now it can be used by him.

In front of Fu Mingyu and them, he used to brush up his character and set up a persona, of course he would not let it go.

On the way back, Yang Jin still used the far-pulled cart that he had realized by himself.

The car he pulled had the most and heaviest things, not only that, but in order to practice, he also asked Su Rou and Cheng Qing to do it on the car.

Fu Mingyu saw that Yang Jin was pulling the cart in front of him, and seeing that he was pulling it very easily, she happily sat on it.

Yang Jin used the method of driving horses and piles that he comprehended, and his body fell together, cooperating with the breathing and breathing method of the "Three Treasures Arhat Fist", and the method of luck and pranayama.

Qi runs through the legs, the force rises from the ground, and although the posture of walking is a little strange, the speed is not slow.

Although he pulls the most and heaviest, he is the fastest.

When he encountered a wild dog on the road, Yang Jin remembered that he had to make a dog meat pot for Fu Mingyu, so he used a flying knife to kill it and threw it into the car.

Dongshi was originally not far from Hefu, and their group soon arrived at Hefu, and Cao Fang, who was dressed quickly, saw them from a distance, opened the gate, and then he disappeared.