With the practice of this superior footwork according to the inner three talents and the outer eight trigrams, the qi and blood condensed by the "Three Treasures Arhat Fist" in his body continued to swim on his feet, legs, waist and even his whole body.

The blood veins and muscles of the whole body are washed by the condensed qi and blood, especially the warm qi in the blood and qi washes the muscles and bones.

Yang Jin only felt warm all over his body, like soaking in a hot spring in winter, and the pores of his body were stretching.

Knock knock knock...... Whoa......

Gradually, Yang Jin fell into a state of forgetfulness, and his ears were filled with the sound of a heartbeat.

After his mind was cleared, even the sound of blood flowing in his body was slowly amplified in his mind, getting bigger and bigger!

Call!

Suck!

Yang Jin's chest coincides with the beating of his heart, accompanied by the unique method of breathing and breathing and pranayama of the "Three Treasures Arhat Boxing", every breath he takes can mobilize the flow of blood and the stretching of pores.

One tight, one loose, one slow, one urgent.

With the high-speed flow of blood and abundant nutrient supply, Yang Jin only felt that his spirit and body were relieved to a point that he had never felt before.

It was as if it had flown into the nine distant heavens, and it seemed to be floating among the clouds.

Gradually, he felt that his limbs were getting warmer and warmer, and the heat in his body was accumulating more and more, and his complexion was gradually reddening.

If it was before, when there was more and more heat in the body, Yang Jin would inevitably breathe, stretch his muscles and bones, and relax the pores of his body to send out hot air.

But after Yang Jin listened to Fu Mingyu's theory of blood coagulation and quenching in the three levels of foundation building yesterday, he knew that the three levels of foundation building are very important methods for refining oneself and building one's foundation.

The two of the two complement each other and are the inside and outside of each other.

Condensing qi and blood depends on practicing fists and qi, stimulating blood flow and strengthening blood qi.

The use of qi and blood to quench the body mainly relies on standing on the pile, pranayama, closing the pores of the whole body, and using the essence of vitality in the blood to penetrate the bones and veins of the whole body.

Previously, he practiced the "Three Treasures Arhat Fist", and only focused on using the method of breathing and breathing to condense the essence of blood and qi.

However, he only knows a little about how to operate the method of pranayama and temper the body. Not much is known.

After Fu Mingyu's explanation yesterday, combined with his personal experience of sweating like rain after the previous practice last night.

Only then did Yang Jin realize that he might have practiced the last closing action of the "Three Treasures Arhat Boxing".

This formula should be what Fu Mingyu said about the method of standing on the pile and quenching the body, and the main function is to use the vitality in the blood essence to penetrate the bones and tendons.

Stimulates the growth of bone marrow in the muscles and veins, expands the muscles and veins, and regenerates the bone marrow.

Yang Jin knows that in order to have a good quenching effect, the more heat in the whole body, the more pores must be closed, and the more the vitality and pranayama penetrate into the bones, tendons, and veins, the stronger the quenching effect.

He subconsciously tensed his body, gritted his teeth, and tried to close the pores of his body.

With this closure, the heat in his body suddenly accumulated more and more, and it became hotter and hotter.

If you look at it from the outside, its complexion is red, like a red-hot prawn!

Yang Jin's breathing was slightly scattered, but he didn't choose to expel the heat.

On the contrary, he knows very well that the extremes of things must be reversed, otherwise the extremes will come, and the more critical the time, the more insistent it is.

Call! Suck!

His eyes were closed, as if he were asleep.

The rhythm of breathing remains the same, and the breathing and exhalation of the "Three Treasures Arhat Fist" that is running by the cold power of the ice glove in the body is stimulated, and the method of pranayama is still working.

However, his movements are no longer those footwork routines that follow the Bagua Pile Method.

He seems to be squatting but not squatting, like standing but not standing, pushing forward with his left palm, and holding back with his right palm, like a seal.

His movements were gentle and slow, his feet were not raised, and as he pushed slowly, he seemed to feel the air running between his fingers like a stream of water.

But he has already started the Tai Chi that he is most familiar with in his previous life!

"Tai Chi is born without limit, the opportunity of movement and stillness, the mother of yin and yang, yin does not separate from yang, and yang does not leave yin.

Yin and yang are combined, the steps and the gods, the heart is calm and the body is upright, and the spirit is running.

Opening and closing, virtual and real, inside and outside are one. Luck is soft into rigidity, rigidity and softness are used together, Taiji yin and yang, there is softness and rigidity, rigidity and softness, and strength is free......"

Yang Jin silently recited the Tai Chi boxing formula, from the first style of Tai Chi Momentum, King Kong pounding, lazy tie clothes, such as sealing, single whip, white crane wings to the seventeenth style, King Kong pounding and the final closing momentum.

Between his moves and styles, his movements are standard, and his moves are subtle and introverted, continuous, rapid and slow, and smooth.

He is well versed in Taijiquan's strength, and the boxing techniques of Zhongzheng and Shushu.

Yang Jin was born in the new era in his last life, grew up under the red flag, and was a proper brick mover, except for the laboratory analysis he learned, he had no special skills.

Although the professional ability is good, but the relationship with the company's leaders is average, and it is completely a screw in the company, and the existence of passers-by is like that, and there is no sense of existence at all.

The boss of their company was in his fifties and almost sixty, and he had worked in the company all his life.

I don't have too many hobbies, I am old and I like Tai Chi.

Yang Jin estimates that the richer people may be, the more afraid of death and the more they want to live a few more years.

Not to mention anything else, Tai Chi has a good effect of relaxing muscles and invigorating blood and prolonging life.

But Tai Chi is not something that can be practiced casually, if you want to practice well, it is naturally best to find a coach, and the boss naturally doesn't care about spending money if he has money.

But it's not interesting to always practice Tai Chi by yourself, and that's what the boss is.

is a good teacher, and after learning, he also loves to show off, and he looks like a Tai Chi master.

When I see people, I talk about the way of yin and yang, Tai Chi theory, and from time to time I also instruct others on how to practice Tai Chi.

The people below saw that the boss liked Tai Chi so much, so they held a Tai Chi interest class in order to pat their ass, and everyone also issued a set of sportswear.

Although there are not many interested people in the unit, there are also many who participate, if not for anything else, it is not bad to get a set of practice clothes, and by the way, it is not bad to pretend to be forced in the circle of friends.

Yang Jin was also one of them in his previous life, and he was different from those who fished for three days and dried their nets for two days.

He goes every day, not only every day, but also works hard and studies hard.

After a few months of work, I not only practiced the big frame of Taijiquan, but also put those formulas, points, and various precautions.

Even those schools of Taijiquan have what advantages and disadvantages they have, etc., and the back is ripe. It's a lot of treasures!

Others practice Tai Chi mainly to get a sycophant, and he is really interested in this thing.

Sycophants are just a matter of course, after all, Yang Jin has had a dream of becoming a martial arts master since he was a child.

In his previous life, Yang Jin had already practiced this set of Chen-style Taijiquan eighteen styles to the extreme, and the standard of moves was incomparable.

The practice of boxing changes and the strength of the power are comparable to those old boxers who practice Taijiquan.

Although Yang Jin didn't plan to cultivate any effect at all, at most it was just to strengthen his body, but his actual combat ability was still speechless.

Although the dream of a martial arts master was shattered, Yang Jin's Taijiquan that he had cultivated to his bones did not lose.

Even if it is to be able to make a sycophant, get promoted and raise salary as soon as possible, and have a good relationship with the leader, you can't give up halfway!

Now the company's boss's sycophants can't be filmed, but the set of Tai Chi he learned has not been lost.

Taijiquan, known as the inner boxing method, did not practice anything famous in Yang Jin's previous life.

But when it comes to this martial arts world where you can fly to and fro, it may be different.

Yang Jin naturally practiced again now, but he tasted a little different flavor from it.

Especially when he is playing Tai Chi and at the same time condensing qi and blood with the breathing and breathing methods of the "Three Treasures Arhat Boxing" and the method of pranayama to condense qi and blood and temper the bones of the body, this taste is even more obvious.

The qi and blood that was boiling all over his body were slowly straightened out as he performed Tai Chi with one move at a time.

And whenever he practices Tai Chi, he doesn't need to move at all.

The thin wisps of qi and blood in the body will slowly circulate in the body along the movements and breathing of Tai Chi, and penetrate into the bones and tendons.

The whole body was crispy and numb, as if it had been electrified, and the whole body was extremely comfortable.

"Boasting about breathing, spitting out the old and accepting the new, the bear stretches through the birds, just for longevity!"

Just when Yang Jin was comfortable, he cooperated with the breathing and breathing methods of the "Three Treasures Arhat Boxing" over and over again.

When he was playing Tai Chi to straighten out the boiling qi and blood in his body, and use it to coagulate and quench his body, Fu Mingyu's voice sounded behind him.

Hearing the sound, Yang Jin slammed his hands to the center of his eyebrows, then slowly pressed down to his abdomen, and gently stepped on the ground with his left foot, exhaling a long breath.

A long line of white gas shot straight out of his mouth, like an air arrow that suddenly shot out.

This time, after Yang Jin eliminated the flying in his body, there was no steaming and sweating like rain all over his body.

"Miss Fu, are you up?"

Yang Jin said hello to Fu Mingyu first, in fact, when Fu Mingyu and the others just came over, he already knew. It's just that he was boxing at the right time.

In addition, the boiling qi and blood all over his body did not completely calm down, and he was afraid that once he interrupted the practice of Taijiquan, he would lose all his efforts.

The closed pores of the whole body will not be able to open continuously, resulting in the loss of vitality, and the effect of blood coagulation and quenching will not be achieved.

So I didn't stop to say hello to them, and in addition to Su Rou, there was also Cheng Qing who came with Fu Mingyu.

Yang Jin saw that Cheng Qing seemed to have something to say to him, so he asked, "Cheng Qing, why are you here too?" What is the matter with coming to me? ”

"Childe, Brother Zhang Fang came to me just now, and he said that when they woke up early this morning, they found that Brother Zhang Jin was gone.

Ling Feng, who asked the doorkeeper, also said that he had not been seen out in the gatehouse, and they had searched for a long time but could not find him.

I didn't even see anyone in the corner courtyard, and Brother Zhang Fang was very anxious.

So let me come over and ask Childe what to do? Did you send someone out to look for it? ”

"Oh? What a thing!

You don't have to look for it, Zhang Jin woke up very early today, and I told him to do some things, so he went out through the back door.

When he finishes his work, he will naturally come back. ”

Yang Jin didn't want Cheng Qing and the others to know about Zhang Jin, so she casually lied and perfunctory.