I only heard Shen Yi say: "Practicing martial arts really still has to be practiced!"

No matter how clear I say, it's still not as effective as the volley sword finger that Senior Brother Cai gave you! ”

It turned out that Cai Sheng just now saw that Yang Jin couldn't find the feeling of being able to reach the dantian, so he used Ling Qi's strength to point on his pyloric acupoint to help him find this feeling of interdependence.

Yang Jin was concentrating on breathing and breathing at this time, and couldn't speak yet, just nodded at Cai Sheng.

Cai Sheng still looked indifferent, holding a bamboo stick and learning from Yang Jin just now to perform basic swordsmanship piercing, as if the person who helped him just now was not him.

Seeing that Yang Jin was able to achieve Qi Da Dantian, Situ Nan continued: "...... There is also an important mantra for breathing, which is called inhaling long and exhaling short.

Inhale into the dantian, save a little, and then you can close your stomach and exhale.

The function is to absorb the Taihe Qi in the air, and to accumulate the dantian, so that the innate Yuan Qi of the Kun belly cannot be circulated externally, so as to achieve the true purpose of spitting.

The human body is like a small world, the heart is the sky, the kidney is the earth, with the line of Qi, the heart gradually descends, and the kidney Qi intermingle.

The so-called "heaven and earth are together, so that nectar may fall." That's the reason, and the mouth naturally gives birth to sweet and cool liquid.

This liquid is produced by refining qi, and it is sweeter than ordinary saliva, which has a great tonic effect on the body.

When the mouth is full, it is sent to the throat, and the neck is swallowed, and the tears are old, which can also help people to be quiet.

Jin liquid is the treasure of human health, Gaijin can turn into Qi, moisturize the body, called "refining Jin and turning Qi".

The main qi of the lungs belongs to gold, and gold can produce water, and water is the main essence of the kidneys, and it is also the method of making oranges.

With the growth of cultivation kung fu, the liquid has become more and more luscious, and who can know if it is not for the people who cultivate the truth.

This is "longevity wine", and the sages said: "Drinking longevity wine, who knows after chasing?"

This thing is also known as the treasure medicine of the human body, which is to cultivate the innate essence with this treasure medicine.

The Tao Sutra says, "Although taking medicine is the foundation of eternal life, if you can also practice qi, its benefits will be very fast, if you can't get medicine, but you can do your best to practice qi, you will also be hundreds of years old." ”

The treasure medicine mentioned in this is this thing! ”

Yang Jin saw that Situ Nan's expression was solemn and what he said was extremely serious, so he immediately pricked up his ears and listened and watched intently, for fear of missing a word.

“…… After a long time, it has become natural, even if you don't need to lead it, the Qi breath will return to the dantian, as if it is forcefully attracted, and the sac has been passed.

At this time, only the slight intention is guarded in the dantian, and it is still the dantian breathing.

If it exists or dies, it seems to be nothing, and it is true.

At this time, the law of doing things will gradually be attributed to inaction, save first and then forget, and know but not keep. ”

Dan Jingyun: "The true meaning is uninterrupted, and it is kung fu to know but not keep." ”

After a long period of skill, the mind becomes unintentional, and the intention becomes unintentional, so that the mind can get a great rest, reach the state of no thoughts and no desires, and the mind can be clear and dreamless.

The sages said: "The true people of the ancients do not dream when they sleep, and they feel worry-free." "It's incredible.

In the end, the divine will merges into one, unconsciously mingles, the heart enters the Qi, the Qi envelops the outside of the god, the chaos is combined, and the mist does not disperse.

The liquid is getting more and more vigorous, the mouth is full of sweetness, the dantian is warm, the whole body is melting, the breath is open and closed, and the hair holes around the body are corresponding.

It is extremely quiet, but the feeling is like a silver thread, penetrating into the pores, hollow and pleasant, wonderful.

There is no breath in and out of the nose, and the umbilicus has the ability to suck, as if the baby is in the twins, and it is the fetal breath.

This is the so-called innate way: "Dedicated to softness, can be like a baby." ”

The real ability to save the power of the gods is here.

At this point, it is not far from the period of refining and refining gas to refining and transforming gods. ”

Speaking of this, Situ Nan seemed to think of his own situation, and couldn't help but sigh a little.

As early as five years ago, he had cultivated his martial arts to the peak of the Seven-Rank Refining Technique, and even reached the point of consummation of the Nine-Rank Refinement Realm, and there was no way to advance.

But five years have passed, and until now, his cultivation realm is still at the peak of the seven-rank refining realm.

But he couldn't comprehend the slightest opportunity to break through the bottleneck and break through to the realm of refining qi and transforming gods, and enter the realm of the six-rank condensing yuanhua gods.

Putting away his distracting thoughts, he finally solemnly admonished Yang Jin: "But to achieve such a state, it is up to everyone to be endowed sooner or later, and more importantly, to be cautious to the end, don't be lazy or lazy."

The Tao Sutra says: It is easy to believe, but it is difficult to do the way; It is easy to walk, but difficult to achieve; It is easy to get the way, but it is difficult to keep the way.

Guarding the road is not lost, and the body will always exist. ”

After speaking, he seemed to be a little excited, and after saying no more, he turned around and put meat on the bamboo skewers with Shen Yi and Cai Sheng, leaving Yang Jin alone to continue to stand there and comprehend the cultivation.

Breathe!

It seemed that everything was still, and only the sound of his own breathing seemed to be left in Yang Jin's ears.

His breath became so long that even Fu Mingyu and the others could hear the sound of air coming in and out of his nose.

The sound between the breaths seemed very clumsy, as if there was really an old turtle hibernating, and the breath seemed to be stained with dust for thousands of years.

At this time, Yang Jin's two ear tragus were disturbed by the outside world, like entering a state of silence.

However, although his ears could not hear any sound, he still followed the method that Situ Nan had taught.

Concentrate on listening, calm your mind, abandon all distracting thoughts, and the whole person and spirit sink into the state of the ancient well.

The so-called "listening" requires both ears to listen inward, as if listening to the sound of breathing in and out.

But breathing in and out is inherently required to be slight and silent.

The meaning of "listening to the breath" is to ask him to concentrate on his inner attention and concentrate on recuperation; It's not about dying to guard your ears, it's not about listening to the sound of your breath.

The meaning of "listening" is to concentrate on the mind, as long as you follow the route of exhaling and breathing, and slowly do it as if listening without listening, this is right.

As for the speed and slowness, thickness, depth, and length of breathing, it should be changed naturally, and should not be forcibly controlled by the mind.

Breathe!

Whoa!

Accompanied by the sound of breathing, Yang Jin finally heard the sound of his own qi and blood flowing and impacting with his breathing in the meridians.

After hearing this, my heart is interdependent, my distracting thoughts are gone, and even my breath seems to be gone, and I gradually reach the realm of "meditation".

Yang Jin only felt that everything was silent, and in the end, he couldn't even hear the sound of breathing and blood flowing in the meridians.

The mind was slightly placed on the ancestral aperture, and the whole person was intoxicated in a state that seemed to be a dream but not a dream, and seemed to be awake but not awake.

Although his eyes were slightly closed, a little light appeared in his mind, and at first it was a little bit and drifting, and his light was faint.

Then it gradually condenses into pieces, pieces of pieces, from the outside to the inside, slowly gathers, and finally becomes a piece without fluctuations.

Rumble!

The back of Yang Jin's head seemed to be lightly knocked by the jade mallet, and there was a clear sound in his ears, and there was a white expanse in front of him, and then there was a bright light.

The fluid in the mouth grows spontaneously, enters the throat, sinks with a stream of hot air, and finally falls deep in the umbilicus, and finally remains unmoved.

As the white light that suddenly appeared in his mind finally completely condensed in his mind, Yang Jin's intuition lit up.

This feeling is very strange, even though he is now with his eyes closed, but there is a strange feeling that his eyes suddenly light up.

And he intuitively found that as long as he put his consciousness into the white light in his mind, he seemed to be able to see something clearly, as if he had an extra eye in his mind.

Yang Jin's consciousness moved, wanting to use this white light in his mind to see what he could see clearly.

Airplanes!

There was a soft trembling sound, as if it sounded from the depths of the heart, and some kind of barrier was suddenly shaken, and then broken with a thud.

Suddenly, the perspective switched, and Yang Jin's consciousness seemed to enter the body all of a sudden.

He suddenly found that under the white light in his mind, he was able to see inward.

He can now see very clearly what is going on in his body, the flow of blood, the composition of his bones, and even the dirt and impurities produced by his metabolism.

Whether it is blood, bones, or internal organs, he seems to be able to clearly see the various internal structures of his body.

Even the simple and cute golden silkworm Gu that was kept in his heart, like a silkworm baby, could see it clearly.

Yang Jin had a surprise in his heart, and quickly restrained his emotions and locked his mind, he was learning martial arts for the first time, he didn't have to think about it, and he definitely couldn't have too big emotional fluctuations.

Under the illumination of the white light in his mind, Yang Jin could clearly see the flow of qi and blood in his body with the help of the power of internal vision.

As he breathed, he kept running in the meridians and internal organs, mixed with a little golden light, which was the energy of the Hundred Poisonous Golden Silkworm Gu that was constantly integrated into his blood.

Yang Jin actually didn't know, generally speaking, very few people who practiced the Yuan Method of Listening to the Breath and cultivating the Yuan Fa appeared in his current situation, and he could look inward without practicing the Yuan Divine Fetus.

The power of his current inner vision is actually the condensation of his mind, and with the help of the method of listening to the breath and sightseeing in the method of listening to the breath and cultivating the yuan, he has entered the realm of "sightseeing" in the dual cultivation of life.

The so-called method of "sightseeing" is actually one of the secret cultivation methods of Taoism.

The role of sightseeing is to refine nature.

The nature of human beings was originally a light in the void, and before the next life, it came from the universe. Therefore, this is the fundamental method of refining nature, which is called sexual work.

The root of sex lies in the middle of the two eyes. This trick comes from before a person is born, so it is called "ancestral know-how".

Only by using the "listening" method. After the body and mind are quiet, the light of the two eyes is withdrawn, and it seems to be contemplating and not contemplating, and stops before the ancestral aperture.

This "before the ancestral aperture" is not in the body, nor is it outside the body, it is about an inch and a half in front of the eyes.

Use the method of "contemplating the ancestors" to gather your own elemental nature, and when the elemental nature gathers, you will naturally see the light, and you can enter the realm of refined sightseeing.

Although the kung fu of sightseeing uses the method of "viewing", it is not actually viewing, everything is natural.

To practice this skill, it is necessary to gradually move from small light to large light, from weak light to strong light, from fluctuation to light concentration, and from patches to light gathering.

There are also people who have practiced for many days, but their eyes are dark, and they have never seen the light, so they should not pursue it.

Yang Jin also coincidentally used the "Listening to Peiyuan Method" this time to unintentionally condense the sexual light of the central god, and only then did he enter the extremely rare realm of sightseeing.